High Protein Muffins 3 Ways
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We will be baking three muffins: lemon glaze, banana bread, and pumpkin pie that are all 100 calories per muffin and loaded with protein. These will only take you about 10-15 minutes to prep and will come out perfect EVERY TIME.
#muffins #protein #diet
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Muffin Liners:
Swerve Granulated:
Swerve Brown Sugar:
Swerve Confectioners (Powdered):
2% Greek Yogurt:
Avocado Oil:
Lemon Extract:
Vanilla Extract:
Butter:
Pumpkin Puree:
Pumpkin Pie Spice:
Purecane Sweetener:
KitchenAid Immersion Blender:
No Drip Oil Dispenser:
Sheet Pan Set:
Microplane/ Zester:
Ice Cream Scoop:
Rubber Spatula Set:
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Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series
In this month’s Thrive in the Kitchen healthy-cooking video, learn to make Pumpkin Oat Muffins! Perfect for the fall season, this tasty recipe also packs a nutritious punch.
Pumpkin is rich in vitamin C + beta-carotene, which boost immunity & fight infection. By using whole wheat flour, each fiber-full muffin helps to control blood sugar & ward off certain types of cancer.
Thrive in the Kitchen, a monthly video cooking series spotlighting easy recipes designed to support overall health and wellness for cancer patients, is part of our Thrive Integrated Cancer program; learn more at smh.com/thrive.
How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways
Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.
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This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free
These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.
The taste has natural sweetness from the banana & smells amazingly delicious.
MUSIC INFO:
Take Me Higher by Jahzzar is licensed under a Attribution-ShareAlike License.
Permissions beyond the scope of this license may be available at or contact artist via scorethis@gmail.com
LINK TO LICENSE:
Gluten-free Morning Glory Muffins | Robyn's Gluten-free Baking Courses
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Once you create an account, you'll also have access to my growing library of free lessons (including these Morning Glory Muffins)!
If you enjoyed this video, check out my free gluten-free banana bread lesson:
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In my opinion, the perfect gluten-free muffin is healthy, hearty, and (most importantly) scrumptious! That's why these morning glory muffins are one of my favourites. Loaded with carrots, apples, raisins, and nuts, these muffins are the perfect way to start the day!
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Healthy Protein Oat Bran Pumpkin Breakfast Muffins | Tiger Fitness
Nutritionals Per Muffin:
Protein - 6g
Carbs - 14g
Fat - 2g
Instructions:
Preheat oven to 350F
You will need 2 mixing bowls
In one bowl mix:
3/4 cup pure pumpkin
1 tbs melted coconut oil
1 egg white - 46g
1 cup cashew milk unsweetened
1 tbs vanilla extract
1/4 cup sugar free syrup
dash of ginger
In separate bowl mix:
1.5 scoops MTS Whey
1 cup oat bran
1/2 cup flour
1/4 tsp baking powder
dash of salt
dash of cinnamon
dash of pumpkin pie spice
Add wet ingredients to dry and mix together
Add 1 tbs mini chocolate chips to batter and stir in
Place batter into muffin pan
Add evenly 1 tbs mini chocolate chips to the tops of the muffins
Bake at 350F for 15-20 min
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The most delicious Pumpkin muffins made with protein!
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Healthy Protein Oat Bran Pumpkin Breakfast Muffins
Tiger Fitness
Oat Bran Muffins (Vegan, Gluten Free)
These healthy muffins are vegan, gluten free and oil free!
FULL RECIPE: