Meal Prep Burrito Bowls for the Week (Low calorie High protein)
Meal prep burrito bowls in just under 45 minutes, enjoy :)
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Makes 5 servings.
Macros 1 burrito bowl: 612 calories, 58C, 24F, 45P
900g (2lbs) chicken thighs boneless skinless
3g oil
6g (1 1/2 tsp) garlic powder
6g (2 tsp) smoked paprika
3g (1 tsp) cumin
3g (1 tsp) cayenne pepper
4g (1 tsp) salt
Black pepper 20 cranks
300g tomatoes
3-4 red onions
2 jalapenos
1 bell pepper
cilantro bunch
1 lime
salt, pepper
250g (1 1/2 cups) raw basmati rice
2 avocados
150g fat-free cream cheese
salt, pepper
1 lime
3g (1 tsp) garlic powder
Directions:
season chicken thighs and bake them on a baking sheet for 15 minutes at 200°C or 400°F.
Start cooking the rice.
Add avocado with cream cheese, salt, pepper, and garlic powder into a bowl. Squeeze the juice of a lime and mix with a fork until it turned into mush.
Chop up tomatoes, onions, jalapenos, and pepper and add them into a bowl. Add salt, pepper, and the juice of 1 lime and mix until combined.
Add everything evenly into 5 containers. I eat this cold but if you want to re heat it in a microwave, I would add a separate small bowl into every container and add in pico de gallo and avo spread. Then re heat the chicken and rice without them and add them back afterward. Can be stored in the fridge for 3-5 days.
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Healthy Ranch ???? 10 calories, 0 fat, 0 carbs #shorts #healthyrecipes #weightloss
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Week!
Breakfast burritos meal prep for a full week | high protein breakfast burrito meal prep | breakfast burrito recipe | FAT LOSS bodybuilding meal prep #breakfast #burrito #mealprep
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Full recipe and macros -
It’s been a while since we had a healthy recipe on the channel whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, We are back with a high protein breakfast burrito recipe which can be meal prep & frozen too so you have Breakfast burritos for a full week so let me know if you want these healthy fat loss and muscle gain recipes to continue or if you’d like more Bodybuilding meal prep style videos in the future like meal prep lunches for a whole week or meal prep dinners for a whole week
So why did I opt with starting the Bodybuilding meal prep series with a breakfast meal prep recipe? because, everyone loves breakfast food, but not everyone has time to enjoy or eat a healthy breakfast meaning we need to come up with a healthy breakfast recipe that can be cooked in a meal prep fashion that is still tasty and can be taken out of the fridge in a minute and eaten (while enjoyed) at breakfast time, all while being high protein, low carbs at times and low calorie, tasty, quick and a budget friendly breakfast recipe. See my logic?
That’s when this Breakfast burrito meal prep for a full week video comes in handy as Not only is the healthy breakfast burrito meal prep recipe are also super easy to meal prep if wanting to make them in bulk They are much lower calorie low carb low fat & high protein than what most people resort to when having breakfast in a hurry eg pastries and cakes while also still being budget friendly and able to be meal prep for a whole week in no longer than 20 Minutes one evening for a week worth of healthy breakfast burrito
Correct, whether it’s for fat loss and losing weight or meals for build muscle, this healthy breakfast burrito meal prep recipe which is high protein , low calorie, quick and perfect as a fat loss recipe or muscle building Breakfast will really help switch up your meal plan a bit and enjoy your food
The breakfast burrito recipe is also super versatile in that you can change the ingredients for the breakfast burritos easily and turn them from breakfast burritos for a whole week ino lunch burritos for a whole week or dinner burritos for a whole week. As always, i go through some pf these burrito adaptations in the video giving you more breakfast burrito meal prep for a whole week ideas you you can choose the recipe you enjoy the most & be able to meal prep the breakfast burrito in bulk during the week for breakfast to help you have breakfast burritos for a whole week to help you lose fat or build muscle
Anyway, I’ll let the video do the rest of the talking so sit back, relax & enjoy me taking you through a full tutorial of how to make breakfast burrito meal prep for a whole week That are healthy, low calorie), extra high protein & perfect as a fat loss breakfast or muscle building Bodybuilding recipe. Trust me when I say that this breakfast burrito meal prep recipe will change your life as far as convenience goes and soon become a staple bodybuilding breakfast burrito recipe that you can add into your diet plan on a REGULAR basis for breakfast regardless of if you’re looking for a breakfast recipe for fat loss and losing weight or breakfast recipes for building muscle
So if you do try any meal prep the breakfast burrito the out, let me know and tag me in your instagram stories too
Again, if you like these healthy recipe breakfast meal prep videos and want another one with different breakfast meal prep idea or even a lunch meal prep or dinner meal prep edition for you to use in your diet plan, let me know by hitting the LIKE & SUBSCRIBE button and if the demand is there then stay tuned for more healthy breakfast meal prep Bodybuilding meals
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DISCLAIMER - Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos
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Healthy Breakfast Burrito Recipe—High Protein Low Fat | Autumn Fitness
SEE MORE FROM AUTUMN ▶
Today we are learning how to cook HEALTHY BREAKFAST BURRITOS! This is a quick and simple recipe that you can prep ahead and eat all week!
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INGREDIENTS:
Tortillas
Egg Whites
Spinach
Cheese
Sautéed Onions
Sautéed Peppers
Salt & Pepper
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I’m a Dietitian and here is an Easy Healthy Yogurt Bowl Recipe!
Ingredients:
Greek yogurt with frozen berries mashed in
Use any fruit you have
Nuts for healthy fats
Seeds for healthy fats, fiber and some protein