BANANA BREAD MUFFINS | easy healthy recipe
If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These healthy banana bread muffins are light, moist and insanely delicious. This is a super flexible recipe (so use what you have on hand) and great way to use up browning bananas.
PRINT RECIPE:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
FAVORITE KITCHEN TOOLS:
12-Cup Muffin Pan:
Wooden Spoon:
Muffin Liners:
Spouted Glass Measuring Cup:
Glass Mixing Bowls:
Glass Storage Containers:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
BANANA BREAD MUFFIN RECIPE
2-3 ripe bananas (12-14 ounces)
1 cup white whole wheat flour
2 tablespoons coconut oil
3/4 cup coconut sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup walnuts, chopped
INSTRUCTIONS
Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.
Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
Mix everything until well combined, then add in walnuts.
Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).
Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.
Cool and enjoy!
NOTES
Whole wheat flour and white flour would also work for this recipe, so use what you have.
I like using coconut sugar for this recipe but it can be replaced with turbinado sugar or sucanat (or really any granulated sugar you have on hand).
Don't like walnuts? Try adding in pecans, chocolate chips, shredded coconut, or raisins.
NUTRITION
Serving: 1muffin | Calories: 147kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#bananabreadmuffins #healthybananamuffins #easybananamuffins
Healthy Banana Muffins with Nuts | Sugar Free, Easy
These sugar free healthy banana muffins are loaded with nuts, warming notes of cinnamon and nutmeg, and naturally sweetened with ripe banana. You’ll love the contrast of the crunchy walnuts with the super fluffy interior! They're the perfect healthy snack with a giant mug of tea on a cold afternoon.
Watch the video to discover how to make these Healthy Banana Muffins!
----------------
GET THE RECIPE •
SUBSCRIBE for new videos every week •
#naturallysweetkitchen #naturalsweetener #refinedsugarfree #baking #norefinedsugar #bananas #healthybaking #healthymuffins #muffinrecipe #bananamuffins
-----------------
GET THE ULTIMATE GUIDE TO NATURAL SWEETENERS •
SIGN UP FOR EXCLUSIVE CONTENT •
• JOIN THE COMMUNITY •
website -
instagram -
facebook -
pinterest -
GUILT-FREE BANANA MUFFINS
I’m always looking to make delicious snacks healthier. Browsing the internet for banana muffins, I noticed the majority of the recipes had a lot of oil (like a lot a lot) so I thought, why not replace some of the oil with non-fat greek yogurt? It will give me the same effect as oil in terms of keeping the muffins moist while eliminating unhealthy fats. So I put together this recipe and it was a winner! I make mini muffins so they are perfect bit sized for Nicky. I hope you like them :)
FOR THE FULL RECIPE AND INSTRUCTIONS, PLEASE VISIT mothercould.com
PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)
These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!
You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.
MY VEGAN RECIPE EBOOK????
Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!
FREE EASY VEGAN MEAL PLANNER????
SIMNETT NUTRITION MERCH????
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF)
SOCIALS
• INSTAGRAM:
• FACEBOOK:
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
Gluten-Free Banana Muffins (Dairy-Free!)
Gluten-Free Banana Muffins – This popular banana muffin recipe is the BEST! With the golden tops and fluffy middles, you’d never know they’re gluten-free and dairy-free!
GET THE FULL RECIPE & OUR BEST TIPS HERE:
Try low calorie banana bread muffins recipe in calorie deficit diet-low calorie muffins-eggless
low calorie chocolate chip muffins
banana bread muffins
low calorie muffins
Eggless bananabread muffins
muffins recipe
banana muffins recipe
banana muffins recipe eggless
calorie deficit recipes
healthy muffins
low calorie muffins
whole recipe=153kcal
1 made 5 muffins
1 muffin=30kcal
chocolate chips 0 cal
#cookingredefined
#lowcaloriemuffins
#lowcaloriesnacks
#bananabread
#bananabreadmuffins
#muffin
#egglesschocolatechipmuffins