1/2 c Bulgur 1 sm Onion, finely chopped 2 tb Pine nuts, or chop almonds 2 tb Lemon juice 1 ts Salt 1 ts Cinnamon 1/2 ts Cayenne pepper [optl] 1 lb Ground beef Plain yogurt In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside. Serve with yogurt. Similar to Lebanese Kibbe but quicker to make. Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] PA_Meadows@msn.com
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Low Carb Kibbeh | Middle Eastern Cuisine
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Ingredients: 1.1 lbs of lean ground beef 0.5 lb of cauliflower 1/2 onion salt to taste pepper to taste parsley to taste