Easy Make-Ahead Sausage and Egg Muffins (Whole30/Healthy)
Need an easy and healthy breakfast recipe for busy mornings?
These Easy Make-Ahead Sausage and Egg Muffins are made with eggs, turkey sausage, spinach, and simple seasonings for a quick, delicious, and healthy breakfast. They're also Whole30 approved and great for a clean-eating diet!
Both kids and adults will love these delicious egg muffin cups and they're super easy to make!
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SAUSAGE AND EGG MUFFINS
BAKING INSTRUCTIONS:
▪️ Bake in the oven at 400 degrees for 12-15 minutes, or until the eggs are fully cooked through.
▪️ Let cool in the pan for 5 minutes on a wire cooling rack before removing and serving.
INGREDIENTS:
▪️ 14 large eggs
▪️ 1 pound Whole30-compliant breakfast turkey sausage:
▪️ 2 cups fresh spinach, chopped
▪️ 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning:
▪️ black pepper, to taste
▪️ 3-4 drops of hot sauce (optional, if desired)
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vegetable muffins recipe, is it healthy or not ?
These savoury vegetable muffins are very tasty and great for breakfast, a midday snack or perfect for the lunchbox.
Ingredients for make easy vegetable muffins :
1/3 cup chopped carrot
1/3 cup frozen peas
1/3 cup sweet corn
1/2 cup sliced green onions/scalions
1/2 cup grated cheddar cheese
1 cup milk
2 tbsp vegetable oil
1 egg
1 cup plain flour
Black pepper to taste
Salt to taste
1 tsp chicken stock
1 tsp baking powder
Enjoy your vegetable muffins !
Enjoy your mini vegetable muffins !
Enjoy your savory muffins !
Enjoy your savory muffins tasty !
Enjoy your savoury vegetable muffins !
This is the most delicious I've ever eaten !
Everyone can make this at home !
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Lighting : natural light (the sun)
IG : myblack_bowl
#lunchbox #breakfastrecipe #lightmeal
EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe
Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
Printable Egg Muffin Recipe:
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#eggmuffins #mealprep #keto
Breakfast Muffins With Hash Browns Egg And Bacon
How to make Breakfast Muffins with hash browns, eggs, and bacon. If you are looking for a healthy breakfast idea this Breakfast Muffin is a great option. Breakfast food is one of my favorites type of foods and I make sure every morning not to skip it. This particular breakfast recipe can be made in different variations. You can add spinach, turkey bacon, sausage, onion, etc. So feel free to experience this recipe exactly the way you want. Enjoy.
#breakfastmuffins #breakfastrecipes #breakfastfoodideas
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Measurement Used
10 oz of Hash browns
5 large Eggs
1 cup Mexican Cheese
1/8 cup chopped Red Bell Peppers
1/8 cup chopped Yellow Bell Peppers
1/4 cup Green Bell Pepper
1/2 cup Milk
6 slice cooked Bacon (chopped)
1 teaspoon salt
1/2 teaspoon Black Pepper
1 tablespoon Olive Oil
1/4 cup Fresh Chopped Parsley
Ingredients Used
Sheet Pan w/Rack
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Basting Brush
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