Healthy & Nutritious Chicken Soup Recipe | Low Carb, Keto Indian Inspired Fat Burning Meal!
If you have enjoyed this video Like, Comment and Share
Ingredients
4 tbsp Olive Oil
3 Bay Leaf
90g Onion
30g Garlic
15g Ginger
100g Carrot
1 tsp Salt
1 tsp Turmeric Powder
45g Red Lentil
7g Green Chilli
4 Cups Boiling water
Coriander For garnish
Enjoy!
FOLLOW ME ON SOCIAL MEDIA:
Instagram:
Facebook:
Help to support the channel by joining the amazing community on Patreon:
Visit the restaurant:
Latif's Indian , 12 Crewe Road, Alsager, Stoke-on-Trent
ST7 2ES
If you enjoy my recipe tutorials please make sure to send me more requests on what to make visit via my social media or comment. Thank you ????
Tomato Rice Soup High Carb Low Fat Vegan Recipe
Low Carb CHICKEN & CORN CHOWDER - The BEST Keto Soup Recipe!
Join Thrive Market today to get 25% off your first order AND a FREE gift!
LINK:
I want to personally thank Thrive Market for partnering with me and sponsoring this video!
Low Carb Chicken Corn Chowder - The BEST Keto Soup Recipe!
I've been a little under the weather lately and wanted to share another recipe from my recent cookbook with you. The changing weather and my puny nature made me crave a hearty soup or stew. Join me for a delicious chicken and baby corn chowder recipe that will have the whole family ready for second helpings!
---------------
RECIPES LINK
Chicken & Baby Corn Chowder
by Highfalutin' Low Carb
#chickencornchowder #ketosoup #lowcarbsoup
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book Ketogenic Diet On A Budget is available now! Click below to order now!
--------------
PRODUCTS USED IN THIS VIDEO
ProTeak Cutting Board:
My Amazon Shop:
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your SIFT, Y'ALL! shirts, hoodies and aprons by visiting:
--------------
MY SOCIAL MEDIA LINKS
Website:
Patreon:
Facebook:
Twitter:
Instagram:
Shirts & Aprons:
Amazon Shop:
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D):
Front Camera Lens (Canon 24mm Prime):
Overhead Camera (Canon G7Xiii):
Switti RGB LED Lights:
Neewer LED Ring Light:
Comica Wireless Lavalier Mics:
Neewer Heavy Duty C-Stand:
5 Low Carb, High-Fat Foods to Eat Every Day
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.
A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.
In the video, you'll learn...
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you'll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan:
For Products Shown in Videos: (affiliate/paid link)
Like Dr. Becky Fitness on Facebook:
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
MCT Oil Test with Drs. Keith & Becky
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?
Research Mentioned in the Video:
U.S. Dietary Guidelines 2015:
High-Egg Diet and Diabetes Study:
Full-Fat Salad Dressing Study:
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
What I Eat In A Day | I lost 135 Pounds with these meals!
Get my ebook here:
Get Ritual Protein Powder here:
After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious!
???????? Click here to go to my blog:
???? My Favorite Air Fryer:
???? Subscribe for more tips just like this:
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to see THESE MEALS HELPED ME LOSE OVER 100 POUNDS & MAINTAIN IT! What I Eat to Stay Fit & Healthy
Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals
Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner
SOCIAL
===============================
???? - BLOG:
???? - Instagram:
???? - TikTok:
???? - Facebook:
Shop my Amazon Favs:
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- 10% off ChocZero Syrups and Chocolate:
- 20% off KetoBeam Electrolytes:
- 20% off Ultima:
- 20% off Kettle & Fire Broths and Keto Soups:
- 15% off Alamadre Low Carb Tortillas:
- Butcherbox Promo & $10 off!:
????- Keto Meals
???? How I Lost 135 Lbs
⭐️ Popular Uploads
#lowcarblove #mealprep #meals #weightloss #recipes #lowcarbrecipes #weightlossjourney #weightlossjourney
The SECRET to Making the Best Minestrone Soup | Easy Low Carb Soup
THIS LOW CARB MINESTRONE SOUP HAS A SECRET INGREDIENT & CONTAINS A KETO BEAN THAT YOU HAVE YOU SHOOK!
This time of year, we want easy soup recipes. This low carb minestrone soup recipe is a pot of chucky vegetables in a savory broth that is simmered in our special ingredient - the rind of parmesan cheese!
Using a parmesan cheese rind in minestrone soup is nothing new. Simmering our vegetable broth with a parmesan rind helps to add a delicious umami flavor to our low carb soup. Of course, this is an easy keto soup recipe but the longer you let your soup simmer with the parmesan rind, the more the flavor develops.
Another special ingredient we use in this keto minestrone soup is lupini beans. Instead of using kidney or northern beans which are typically found in a lot of minestrone soup recipes, I opted for the only keto bean I know of, which is the lupin bean. In 1/4 cup of lupini beans there are 2 grams net carbs.
GET THE FULL RECIPE ⬇️⬇️
✅
⬇️ PRODUCTS MENTIONED ⬇️
Lupini Beans:
❇️ MY AMAZON STORE:
✨Check out my new Christmas Gifts Ideas on my Amazon Store✨
**SUBSCRIBE TO MY CHANNEL**
⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:41 What is Minestrone Soup
01:10 Dice Vegetables
01:51 Cook Bacon
02:06 Sauté Carrots, Onion & Celery
02:21 Add Zucchini, Tomatoes, Broth, Salt
02:43 The Secret Ingredient
03:05 Simmer the Keto Soup
03:42 Add Cauliflower Rice & Lupini Beans
04:15 Add Spinach
04:36 Remove Parmesan Rind
04:51 Taste Test
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
Click here to see how to USE PORK RINDS ON THE KETO DIET:
Click here to see EASY KETO DINNERS USING BEEF:
Check KetoFocus out on…
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
MINESTRONE SOUP
Serves: 8
2 slices bacon, diced or 2 tablespoons olive oil
1/2 cup diced onions
1/2 cup diced carrots
3 stalk celery, diced
2 medium zucchini, diced
14-28 oz can whole tomatoes
4 cup chicken broth, vegetable broth or water
1 parmesan cheese rind, about 1x4”
1 cup cauliflower rice
1 cup lupini beans
3 cups spinach leaves
1️⃣ 01:51 - Add bacon to a large stock pot or Dutch oven. Cook over medium-high heat until cooked but not crispy.
2️⃣ 02:06 - Add diced onions, carrots and celery to the pot and continue cooking until almost tender
3️⃣ 02:21 - Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes). The longer you let the soup simmer, the more flavor the parmesan rind will release.
4️⃣ 03:42 - Add cauliflower rice, lupini beans and cook for 5 minutes.
MACROS (per serving)
Calories: 112
Fat: 2.2 g
Total Carbs: 10.7 g
Net Carbs: 8.1 g
Protein: 8.6 g
** Note about the carbs: You can make this lower carb by only using 14 oz of the tomatoes, and decrease the amount of vegetables.
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#minestronesoup #soup #ketosoup #minestrone