How To make Eggplant Macaroni Bake

Eggplant Cream Tomato Garlic Pasta - Eggplant Macaroni - Vegetarian Pasta Recipe

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Eggplant Cream Tomato Garlic Pasta - Eggplant Macaroni - Vegetarian Pasta Recipe

High protein foods can play a very big part in a person’s diet, particularly if they are looking to either become healthier or lose weight (or both). Protein is a very filling nutritional element and food that is rich on this substance also contains a lot of energy that can keep you very active even in small portions! Here are 22 different groceries that are best for you to build some muscle mass and shed pounds at the same time. PROTEIN PER 100G.

Food #1 – Tuna (26g) Tuna is a fish that can be used for a variety of different things. You can Grill It, Mix it into Salads or add it to a Sandwich.
• Grill it – If you happen to have a steak of this fish at home, then do not hesitate to place it on a grill but pay attention to not to burn it.
• Mix it into salad – Such salad is a good lunch idea as it is healthy and will make you more full than just vegetables at the same time.
• Add it to a sandwich – There is nothing better than switching fast food for a tasty home-made tuna sandwich.

Food #2 – Beef Jerky Beef jerky is probably one of the best snacks you can eat. Each serving can contain roughly 50% P of its own weight. For the most part, this food is used as a simple snack between meals as it is quite filling even in small portions, making it ideal for anyone trying to lose weight or start a diet.
Food #3 – Turkey Breasts Turkey is a high protein meat much like chicken, and it can be used in a variety of different ways. You can use it:
• For making a basic sandwich for lunch.
• For making a bigger meal in the evening.
You can even try spicing things up a little and include it in various forms of curry or oriental dish.
Food #4 – Shrimps Shrimps are a form of seafood that contain a lot of this vital substance. They contain roughly around 24 grams of it per 100g serving. Shrimps are a seafood that you will often find in restaurants as starter or in salads. You can even include it though in some form of rice dish, or even as a curry.
Food #5 – Pork Pork is meat that contains circa 22 grams of P. The great thing about this is that it comes in various forms, such as:
• Sausages
• Pork chops
This also means that you can use it in many different ways. For example you can use sausages in some healthy pot roast or stew.
Food #6 – Chicken Breast Chicken breast is a meat that has quite similar nutritional elements to turkey breast and is great for using in a variety of different meal ideas. You can: Grill it, cook it or even boil it. The great thing about chicken is that you can cook it as part of a healthy meal, and then include the leftovers in a tasty salad or sandwich for your lunch the day after.
Food #7 – Low Fat Ricotta Cheese  Ricotta cheese contains around 11g in a 100 gram serving. While it may not be as high in protein as other foods, it is a good low fat and healthy source of this nutrient.
Food #8 – Skim Milk When it comes to drinks, skim milk is a great source of this nutrient as it contains approximately 13g per 8 ounces. As you may remember from when you were a child, you can:
• Drink it directly
• Mix it with cereal
What is more, you can even indulge yourself a little and make some form of flavored milkshake.
Food #9 – Cottage Cheese Cottage cheese is a dairy product with approximately 11 grams of P. It is perhaps not as low in fat as ricotta, but it is still a good source of protein. Much like ricotta however, it does go well in a sandwich with some salad, or even placed under the grill on a slice of toast.
Food #10 – Eggs  Eggs contain around 13 grams. They of course are considered a staple of the breakfast meal, and can be prepared as: Hard boiled, fried, scrambled or poached! You could even try mixing things up though and make eggy bread or french toast to try something new to start the day.
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Eggplant Caponata (for Pasta & Bruschetta)

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⭐️ Caponata is an Italian eggplant salad with a delicious sweet and sour flavor. We make it with roasted eggplant (instead of deep-fried) in less than 45 minutes.

Serve it as a starter, side dish, or a complete meal on pasta, it's a Sicilian classic.

⭐️ Ingredients
2½ pounds (1 kg) eggplants 3 medium, diced and roasted with 1 tablespoon olive oil, ½ teaspoon salt, 2 twists black pepper
2 tablespoons extra virgin olive oil
1 white onion
2 ribs celery
1½ pounds (700 grams) vine tomatoes chopped
½ cup (70 grams) green olives pitted
2 tablespoons (20 grams) capers
¾ teaspoon salt or more to taste
¼ teaspoon black pepper
1 cup (250 grams) water
4 tablespoons (60 grams) vinegar
2 tablespoons (25 grams) sugar
10 leaves basil
2 tablespoons (20 grams) pine nuts toasted, optional

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Baked pasta & eggplant//easy recipe lunch /dinner ideas

baked pasta and eggplant recipe

New favorite eggplant dish ????

Eggplant Salad is a tasty and easy Lunch Idea

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⭐️ Eggplant salad is an easy and delicious recipe made with roasted or air-fried eggplant, chickpeas, and other crunchy seasonal vegetables. It's perfect as a make-ahead meal, for potlucks, and picnics.

⭐️ Ingredients
2 medium eggplants + 2 teaspoon olive oil, ⅓ teaspoon salt, ¼ teaspoon pepper for roasting
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1 cup cherry tomatoes (chopped)
1 cup zucchini or cucumber (sliced)
½ cup black olives (sliced)
½ cup red onion (chopped)
1 cup yellow bell pepper (diced)
⅓ cup parsley (finely chopped)
½ pound pasta (optional) rotini, fusilli, penne, bow-ties

For the dressing
2 - 3 tablespoons extra virgin olive oil
2 - 3 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper

Metric:
1100 grams eggplants + 2 teaspoon olive oil, ⅓ teaspoon salt, ¼ teaspoon pepper for roasting
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
160 grams cherry tomatoes (chopped)
130 grams zucchini or cucumber (sliced)
50 grams black olives (sliced)
60 grams red onion (chopped)
130 grams yellow bell pepper (diced)
10 grams parsley (finely chopped)
230 grams pasta (optional) rotini, fusilli, penne, bow-ties

For the dressing
40 grams extra virgin olive oil
45 grams lemon juice
3 grams salt
2 grams black pepper

BAKE eggplants in the oven for 20 minutes at 430°F or 220°C.

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Easy to make Eggplant and Chorizo Rigatoni pasta meal

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I love this style of pasta dish as it’s so simple to make. Rigatoni is a tube shaped pasta that varies in lengths. It comes from an Italian word which means ridged. It’s this ridge on the surface of the pasta that helps trap the sauce and flavours unlike smoother pastas. Usually more popular in Southern Italy. My version has chorizo and eggplant which marry so well. Smothered in a luscious tomato puree and topped with freshly grated Parmesan cheese, makes this a simple but taste meal.


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