Zucchini Tomato Pasta Recipe | Easy Vegetarian and Vegan Recipes | Italian Tomato Pasta
Zucchini Tomato Pasta Recipe | Easy Vegetarian and Vegan Recipes | Italian Tomato Pasta
???? Let me know if you enjoyed my easy vegan pasta recipe.
▶️ RECIPE INGREDIENTS: (3 servings approx.)
???? To Cook Pasta:
Penne Pasta or Spaghetti (or any pasta of your choice) - 200 to 250g / 2 to 2+1/2 cups approx.
✅(CHOOSE THE QUANTITY OF PASTA DEPENDING ON HOW SAUCY YOU WANT THE DISH TO BE)
8 Cups Water
2 Teaspoon Salt (I have added pink Himalayan salt)
???? Other Ingredients:
3 Tablespoon Olive Oil
130g / 1+1/4 cup approx. Onion - Thinly Sliced
3 to 4 garlic cloves / 1 Tablespoon approx. Garlic - finely chopped
1/4 to 1/2 Teaspoon Chili Flakes or to taste
2+1/2 Tablespoon Tomato Paste
(If you like your pasta more zesty, slightly increase the quantity of the tomato paste)
350g / 3 Cups approx. Zucchini - Cut in 1/2 inch semi circle pieces
3/4 Cup Pasta Cooking Water OR AS REQUIRED
200g / 1+1/4 Cup approx. Cherry or Grape Tomatoes
Salt to taste (I have added total 1/4 +1/2 Teaspoon of pink himalayan salt)
Drizzle of Olive Oil (I added 1 tablespoon of organic cold pressed Olive Oil)
1/2 Teaspoon Freshly Ground Black Pepper or to taste
12g / 1/2 Cup Fresh Basil or to taste
▶️ METHOD:
Start by chopping the vegetables and set aside. Generously salt a pot of boiling water and add the penne pasta. Cook the pasta until it's Al dente (as per the package instructions).
✅ ???? DO NOT OVER COOK THE PASTA, cook it al dente because we will be further cooking it in the tomato sauce later, so just cook it al dente.
To a heated pan, add olive oil, onion and 1/4 teaspoon salt. Cook the onion on medium to medium-high heat (depending on the heat of your stove) until it's soft and translucent. It will take about 2 to 3 minutes. Do not brown the onions.
Now reduce the heat to low and add garlic and chili flakes. Cook on low to medium-low heat for about 1 minute or until fragrant. Then add the tomato paste. Mix well. Now add the zucchini. Turn the heat to medium-high and fry the zucchini along with the tomato paste for about 2 minutes, to cook out the raw flavour of the tomato paste.
✅ ???? NOTE: If you like your pasta more zesty, you can slightly increase the quantity of tomato paste
Then add the pasta cooking water to the pan to make a sauce, mix well and bring to a boil. Once it comes to a boil, add the Cherry/grape tomatoes and cook on medium-high heat for about 2 minutes or until the tomatoes start to disintegrate. Now add the cooked pasta and mix well. Add salt to taste and mix again (I have added 1/2 teaspoon of pink Himalayan salt).
✅ ???? NOTE THAT THE PASTA COOKING WATER ALREADY HAS SALT IN IT, so add the salt accordingly.
Mix well and cook on medium heat for another 2 minutes or so. By now the tomatoes and the pasta water together would have created a nice silky sauce. If the pasta starts to get dry add some more cooking pasta water. Turn off the stove.
Garnish with freshly ground black pepper, drizzle of a good quality Extra virgin Olive Oil and fresh basil. Mix and serve hot.
▶️ IMPORTANT NOTES:
???? CHOOSE THE QUANTITY OF PASTA DEPENDING ON HOW SAUCY YOU WANT THE DISH TO BE. (Anywhere from 2 to 2+1/2 cups)
???? DO NOT over cook the pasta. Cook the pasta Al dente, as we will be further cooking it in the tomato sauce later
???? Reserve at least 1+1/2 cup of the pasta cooking water for the sauce before draining the pasta
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Fry the onions until soft and translucent. Do not have to brown the onions
???? Sometimes a batch of cherry/grape tomatoes can be a bit sour, so in that case add 1/4 teaspoon of sugar to balance out the acidity/sourness
???? PLEASE NOTE THAT THE PASTA COOKING WATER ALREADY HAS SALT IN IT, so add the salt to the dish accordingly
???? If the pasta sauce starts to get dry, add some more of the reserved pasta cooking water, do not add cold water to it
???? If you like your pasta more zesty, you can slightly increase the quantity of the tomato paste
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Written Recipe:
Serves 4
Recipe in English:
Ingredients:
-Tamatar (Tomatoes) 6 medium (400g)
-Olive oil 1 tbs
-Thai red chillies 3
-Lehsan (Garlic) cloves 7-8
-Namak (Salt) to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Olper’s cream 1 Cup (room temperature)
-Tomato paste 2 tbs
-Chicken stock 1 & ½ Cup
-Olive oil 2 tbs
-Chicken julienne cut 350g
-Lehsan powder (Garlic powder) ½ tsp
-Paprika powder 1 tsp
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Lemon juice ½ tbs
-Olive oil 2 tbs
-Pyaz (Onion) chopped 1 medium
-Kali mirch (Black pepper) crushed ½ tsp
-Paprika powder 1 tsp
-Namak (Salt) 1 tsp or to taste
-Dried oregano ½ tsp
-Dried basil ½ tsp
-Fresh parsley chopped
-Penne pasta 300-400g (boiled with salt)
-Fresh parsley chopped
Directions:
-Cut tomatoes in half & place them on a baking tray.
-Drizzle olive oil & flip the side of tomatoes.
-Add thai red chillies (remove stem),garlic,salt,black pepper crushed & drizzle olive oil.
-Bake in preheated oven at 190C for 30 minutes.
-Takeout from the oven & let it cool completely.
-In a blender jug,add roasted tomatoes,cream,tomato paste & chicken stock,blend well & set aside.
-In a wok,add olive oil,chicken & mix well until it changes color.
-Add garlic powder,paprika powder,salt,black pepper powder,lemon juice,mix well & cook on medium flame for 4-5 minutes & reserve for later use.
-In the same wok,add olive oil,onion & fry until light golden.
-Add blended paste,mix well & cook on medium flame for 2-3 minutes.
-Add black pepper crushed,paprika powder,salt,dried oregano,dried basil,fresh parsley & mix well.
-Add boiled penne pasta,cooked chicken & give it a good mix.
-Garnish with fresh parsley & serve!
Recipe in Urdu:
Ajza:
-Tamatar (Tomatoes) 6 medium (400g)
-Olive oil 1 tbs
-Thai red chillies 3
-Lehsan (Garlic) cloves 7-8
-Namak (Salt) to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Olper’s cream 1 Cup (room temperature)
-Tomato paste 2 tbs
-Chicken stock 1 & ½ Cup
-Olive oil 2 tbs
-Chicken julienne cut 350g
-Lehsan powder (Garlic powder) ½ tsp
-Paprika powder 1 tsp
-Namak (Salt) ½ tsp or to taste
-Kali mirch powder (Black pepper powder) ½ tsp
-Lemon juice ½ tbs
-Olive oil 2 tbs
-Pyaz (Onion) chopped 1 medium
-Kali mirch (Black pepper) crushed ½ tsp
-Paprika powder 1 tsp
-Namak (Salt) 1 tsp or to taste
-Dried oregano ½ tsp
-Dried basil ½ tsp
-Fresh parsley chopped
-Penne pasta 300-400g (boiled with salt)
-Fresh parsley chopped
Directions:
-Tamatar ko bech mein sa cut ker lein aur baking tray per rakh dein.
-Olive oil dal dein aur tamatar ki side ko flip ker lein.
-Thai red chillies (remove stem),lehsan,namak,kali mirch crushed aur olive oil dal dein.
-Preheated oven mein 190C per 30 minutes kliya bake ker lein.
-Oven sa nikal lein aur thanda ker lein.
-Blender jug mein roasted tomatoes,cream,tomato paste aur chicken yakhni dal ker ache tarhan blend ker lein & side per rakh dein.
-Karahi mein olive oil aur chicken dal dein aur rang tabdeel ho janay tak ache tarhan mix ker lein.
-Lehsan powder,paprika powder,namak,kali mirch powder aur lemon juice dal ker ache tarhan mix karein aur darmiyani ancch per 4-5 minutes kliya paka lein & bad mein use kernay kliya side per rakhd ein.
-Us he karahi mein olive oil aur pyaz dal dein aur light golden ho janay tak fry ker lein.
-Blended paste dal ker ache tarhan mix karein aur darmiyani ancch per 2-3 minutes kliya paka lein.
-Kali mirch crushed,paprika powder,namak,dried oregano,dried basil aur fresh parsley dal ker ache tarhan mix ker lein.
-Boiled penne pasta aur cooked chicken dal ker mix ker lein.
-Fresh parsley sa garnish ker ka serve karein!
Roasted Red Pepper Pasta (30-min meal)
Get the Recipe:
⭐️ Roasted red pepper pasta is one of the easiest and tastiest pasta dishes you can make with a few simple pantry staples.
Our recipe is simple, and you can make it with minimal effort for an everyday dinner. It's also creamy, nutritious, and delicious.
⭐️ Ingredients
RED PEPPER SAUCE
12 ounces (350 grams) roasted red bell peppers drained, from a jar or can
1 small can (15 oz) (400 grams) tomatoes whole peeled, diced, crushed, or puree
¾ cup (100 grams) almonds
2 tablespoons (28 grams) olive oil
1 teaspoon (5 grams) salt
1 clove garlic
½ teaspoon red pepper flakes
FOR THE PASTA
1 pound (450 grams) rigatoni pasta or other
1 handful parsley or basil
ROASTED VEGGIES (OPTIONAL)
1 large cauliflower or eggplant
1 tablespoon (14 grams) olive oil
½ teaspoon (3 grams) salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️