Live Bake Along: Oat Cookies (Vegan and Gluten Free)
Let's get together in a live streamed baking bonanza! Actually it's not so much of a bonanza, I just like saying that. We'll make some oat cookies together this Sunday and I'll answer some of your questions as always as well. Come along and remember to switch on the reminder button :) See you Sunday!
Our Camera Gear:
Blackmagic Pocket Cinema Camera 6k (BMPCC 6k)
Blackmagic Video Assist 12G HDR 7“
Blackmagic ATEM mini pro
Behind the scenes video:
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If you're baking along you'll want to switch on your oven to 180 degrees celsius as we start and have a couple of bowls, a lined baking tray and some measuring tools at the ready!
Ingredients:
1,5 cup oats
1 cup desiccated coconut
0,5 cup almond meal
0,5 cup buckwheat flour
1 tsp baking soda
1 tsp cinnamon
0,5 tsp salt
150 g vegan butter or margarine
0,5 cup light muscovado sugar (sub brown or coconut
sugar)
2 tbsp maple syrup
1-2 tbsp oat milk
0,25 cup raisins
0,25 cup chopped walnuts
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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Healthy OATMEAL AND BANANA COOKIES In 15 Minutes ★ Easy Recipe! @MexMundoKitchen
Recipe on how to make healthy oatmeal and banana cookies, It takes you maximum 15 minutes to prepare these delicious cookies. With the optional ingredients the flavour of the cookies can be changed to your liking. A great healthy snack for kids!! My kids love them alot.
Ingredients:
2 cups of rolled oats or
instant oatmeal
2 ripe bananas
Optional:
chocolate chips
dried cranberries
raisins
peanut butter chips
For videos in Spanish visit our channel Mex Mundo:
youtube.com/mexmundo
Music:
Healthy Vegan Recipes - OAT CLUSTERS - SOS Free
Get this recipe and others in our BRAND-NEW YouTube Cookbook!
When it comes to healthy vegan recipes, oat clusters are damn near the top of my list. Enjoy these as a quick snack or an amazing travel food for the car or airplane. I used these to transition away from binging on gummi bears and other junk food after dinner. Hope you like them!
Click HERE for the recipe and blog!
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Best Homemade Oil-Free Oat Milk + Easy Plant-Based Breakfast Cookies - Vegan Almond Cow Recipe
Easy Homemade Vegan Cereal Oat Milk and the BEST Plant-Based Breakfast Cookies - Almond Cow Recipe
Special thank you to ALMOND COW for sponsoring this video.
To get your own ALMOND COW and save $15 off of your order, go to (affiliate link):
And use code: MICHAEL at checkout
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