2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
2 Bananas and 1cup of oats. Only 3-ingredient snack ready in 3 minutes
Today, I will be sharing with you how to make banana cookies. It's one of my children's favorite snacks. The recipe for these cookies is very simple, without using baking powder, baking soda, sugar, oil & flour, The COOKIES are very healthy and delicious!
1cup=250ml 1/4cup=60ml
Two ripe bananas
The weight of the peeled banana is about 170 grams
Put the bananas in a large bowl and mash them with a fork
Add in 1 cup of quick oats
1/4 cup dried cranberries, chopped
Add dried and chopped cranberries
Mix well
Prepare a large baking pan and line it with parchment paper or a silicone baking mat
Dig a tbsp and put it on the baking tray
This recipe can make 12 small biscuits
Use the back of a spoon to gently press to form a small round shape with a diameter of about 6 cm
Put it in the preheated oven and bake at 175 degrees Celsius or 350 degrees Fahrenheit for 15 minutes
The taste of this biscuit is slightly chewy on the outside and very soft on the inside
This is a very healthy and simple recipe
My kids absolutely love this cookie！
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Live Bake Along: Oat Cookies (Vegan and Gluten Free)
Let's get together in a live streamed baking bonanza! Actually it's not so much of a bonanza, I just like saying that. We'll make some oat cookies together this Sunday and I'll answer some of your questions as always as well. Come along and remember to switch on the reminder button :) See you Sunday!
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If you're baking along you'll want to switch on your oven to 180 degrees celsius as we start and have a couple of bowls, a lined baking tray and some measuring tools at the ready!
Ingredients:
1,5 cup oats
1 cup desiccated coconut
0,5 cup almond meal
0,5 cup buckwheat flour
1 tsp baking soda
1 tsp cinnamon
0,5 tsp salt
150 g vegan butter or margarine
0,5 cup light muscovado sugar (sub brown or coconut
sugar)
2 tbsp maple syrup
1-2 tbsp oat milk
0,25 cup raisins
0,25 cup chopped walnuts
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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Raspberry Oatmeal Squares Recipe | How to Make Raspberry Oatmeal Bars
Another quick and easy dessert for oatmeal lovers. These raspberry oatmeal bars are crispy on the outside and soft on the inside. You can prepare this recipe with fresh or frozen raspberries. And the most important part: to make these delicious raspberry oatmeal squares you need only few basic ingredients.
Printable Version:
More Oatmeal Dessert Recipes:
Healthy Banana Oatmeal Cake:
Apple Oatmeal Muffins:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Oatmeal Cookies:
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Ingredients:
For the crumble:
1 cup (125g) All-purpose flour
1½ cups (135g) Rolled oats
1/2 cup (100g) Light brown sugar
1/2 teaspoon Baking soda
1/2 teaspoon Cinnamon *optional
1/4 teaspoon Salt
1/2 cup (115g) Butter, softened
For the raspberry filling:
300g (10.5oz) Raspberries, fresh or frozen
1 teaspoon Lemon zest
2 tablespoons (25g) Sugar
2 tablespoons (15g) Cornstarch
1 teaspoon Vanilla extract
Directions:
1. Preheat oven to 350F (175C). Line a 8-inch (20cm) square baking pan with a strip of parchment paper. Set aside.
2. Make the crumble: In a large bowl, combine oats, flour, salt, brown sugar and baking soda. Add the butter and mix until crumbly.
3. Make the filling: in a large bowl mix raspberries, lemon zest, sugar, cornstarch and vanilla extract. Set aside.
4. Press 2/3 of the crumble mixture into the bottom of the baking pan. Spread the filling over the base, Sprinkle the remaining oat mixture.
5. Bake for 35 minutes, until golden brown. Let cool completely, then refrigerate for at least one hour before cutting into squares.
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NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients
No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast on the go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love!
These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!).
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TIMESTAMP
0:00 Intro
0:35 Adding Ingredients
1:45 Mixing Ingredients
2:02 Rolling Energy Balls
2:32 Storing Energy Balls
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily's Chocolate Chips:
Rimmed Baking Sheet:
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NO-BAKE OATMEAL ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal aka ground flax seeds
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
INSTRUCTIONS
Combine all ingredients in a medium-sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or a rimmed baking sheet and pop in the fridge or freezer for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
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#nobakeenergyballs #oatmealenergyballs #energyballs