7 Days Reduce Arm Fat + Back Fat + Bra Fat Challenge | Just 2 Simple Steps Transform Your Body
Learn How to Lose Arm Fat , Back Fat & Bra Fat in this Transform Your Body Series. With My 7 Days Diet Plan to Lose Weight with Combination with Arm Fat , Back Fat and Bra Fat Exercises , you will surely see a difference in your upper body fat soon.
This is a Women's Special Video with Back Fat , Arms Fat and Bra Fat Home Exercises and very simple calorie deficit diet plan to give you amazing results. Remember Friends you can never out run a bad diet and always pair exercises with exercises to give amazing results.
For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit -
- For the 1st Week Body Transformation Belly Fat + Thigh Fat -
This is for the 2nd Week where we work on Stubborn Arm Fat + Back Fat + Bra Fat.
#losearmfat #losebackfat #losebrafat #dietplantoloseweight #homeworkout #weightlosswithnatashamohan
Making Shower Bars Scented in Almond Marzipan With Natures Garden
Natures Garden: Wholesale Candle & Soap Making Supplies
Our Facebook Fan Page:
Shower Bar Recipe - 27oz Batch
9oz Beeswax
6oz Olive oil
3oz Avocado oil
7oz Shea Butter
2oz Mango butter
--------------------------
24 grams Almond Marzipan Fragrance Oil
Cheap & Easy Snacks To Make For Your Bike Rides
Cycling nutrition doesn't need to be expensive, so Manon has decided to share with you a few of her favourite budget snacks from The Cyclist's Cookbook to take on a bike ride. They are all super easy to make and really tasty too. Get the right fuel without needing to spend big!
Get The Cyclist's Cookbook from the GCN Shop ????
0:00 Intro
1:00 Rice Cakes (Part 1)
2:46 PB&J Panini
4:12 Gravel Mix
5:54 Post Ride Beans & Tuna Pitta
6:52 Rice Cakes (Part 2)
Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+:
Download the GCN App for free:
Join us at the Global Bike Festival:
Visit the GCN Shop:
Join the GCN Club:
What snacks do you like to take on your rides? Let us know in the comments below! ????
If you liked this video, be sure to give it a thumbs up ???? and share it with your friends!
Watch more on GCN...
???? Ride Fast: Top Tips For Cycling At High Speed ????
???? Watch our Editor’s Choice Playlist ????
???? Or why not check out our Features Playlist ????
???? Music - licensed by Epidemic Sound ????
Meander - Jobii
Let You Go (Daxten Remix)
Bryant Bark - Dylan Sitts
The Ace - Ballpoint
#gcn #cycling #roadbike #gcntraining #cyclistscookbook #cyclingnutrition #sportsnutrition
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing:
Giro Helmets:
Pinarello Bikes:
Zipp Wheels:
Enervit Nutrition:
Topeak Tools:
Canyon Bikes:
Pirelli Tyres:
Orbea Bikes:
Vision Wheels:
Wahoo Fitness:
Park Tool:
Elite Bottles:
Whoop Fitness:
Komoot:
Selle Italia:
Zwift:
Shimano Wheels:
Shadow Stand:
DMT Shoes:
Muc-Off:
Watch our sister channels:
Watch our sister channels:
GCN Tech -
GCN Racing -
Global Triathlon Network -
GCN Italia -
GCN en Espanol -
GCN auf Deutsch -
GCN en Francais -
GCN Japan -
GCN Training -
Global Mountain Bike Network -
GMBN Tech -
Electric Mountain Bike Network -
Masterbatch soaping! Work smarter, not harder | Day 266/365
#bigbatch #splittingbatches #mixonce
Today we following up on yesterday’s masterbatching oils vid with one about masterbatching the soaping process. These are the new women’s shave soaps for 2021, and while the colors and scents are different, the oil formulation is the same. So instead of mixing four different batches, do this instead!
----------------------------------------------------------------------------------------------------------------------------------------
Soap & Clay is a family owned business operating in Washington State, but started out online thanks to Mrs. Soap & Clay's kickass brother and his amazing web design skills. The business was started as a tribute to Mrs. Soap & Clay's grandmother, the OG maker in the family that cultivated everyone's love for the DIY life. The studio/retail shop opened in 2017 on 6th Ave in Tacoma, and immediately began teaching soap, bath bomb, lotion, and scrub classes to the makers and maker enthusiasts of the PNW. In 2019, the pottery studio opened as well, making the soap shop a busy place full of artistic energy every minute of the day.
Mrs. Soap & Clay has been featured on Business Spotlight, New Day Northwest, and was awarded a coveted place on the South Sound's 40 under 40 list in 2019, an award given to the most influential business people under the age of 40 each year. She cried when she walked up to the podium to accept the award. A lot.
Drawing from her chemistry background and her maker spirit, Mrs. Soap & Clay infuses her favorite things into her soapy designs and creates products that are fun to see, use, and learn to make. Stick around for this ride - she'll take you on a great one.
------------------------------------------------------------------------------------------------------------------------------------------------
You can find Soap & Clay on all social media platforms:
For information on products, wholesale orders, or ideas for a soap, contact Mrs. Soap & Clay at
Chantine@soapandclay.com
Foods To Eat And Avoid to Lower Cholesterol - The Coach Nate Show - #3
My Recommended Essentials For Clients to Improve Their Health and Stay Motivated -
I am offering 1-on-1 Coaching
Business Email: foods4health1@gmail.com
Nutrition, Fitness, Wellness and Life Coaching/Consultations
Ebook NOW Available: Nutrition Guide: Simple Tips For BIG Results
JOIN the channel and become a Fit Team Member for your FREE Copy
Also available on Amazon: Nutrition Guide: Simple Tips For BIG Results by Coach Nate
You can also email me at foods4health1@gmail.com
Join this channel to get access to perks:
Follow us on Twitter: @foods4health1
Recipes4Health:
To learn more about the health benefits of food, visit:
#health #foods4health #cholesterol
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing ailments, serious or otherwise, always seek professional treatment.
No Bake Chocolate Pie with 5 Ingredients - Gemma's Bigger Bolder Baking
The most indulgent sky-high Chocolate Pie you've ever seen!
Get the WRITTEN RECIPE:
SUBSCRIBE HERE:
RELATED VIDEOS & RECIPES
* Easy 10-Minute Key Lime Pie:
* Make-Ahead Apple Pie:
* Chocolate Chip Cookie Pie:
Hi Bold Bakers! What if I told you you could make an absolutely killer chocolate dessert, with no oven, and just 5 ingredients you most likely already have to hand? This No Bake Chocolate Pie With Only 5 Ingredients is smart, no-baking at its best. Using only Oreo cookie crumbs, butter, bittersweet chocolate, cream, and vanilla extract, I'm going to whip up the most indulgent sky high chocolate pie you've ever seen. So let's get no baking!
Chocolate lovers, it’s time to fasten your seat belts!
ABOUT GEMMA
Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to bake with confidence anytime, anywhere! Join millions of other Bold Bakers in the community for new videos at 8:30am Pacific Time every Thursday!
FOLLOW ME HERE, BOLD BAKERS!
* Website (All written recipes can be found here):
* Facebook:
* Instagram:
* Pinterest:
* Twitter:
GET THE WRITTEN RECIPE (includes instructions and measurements):
#BoldBaking #BiggerBolderBaking