Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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Super Soft & Fluffy Raisin Bread | Easy Raisin Bread Recipe | Yummy
WELCOME TO YUMMY
TODAY'S RECIPE IS Super Soft & Fluffy Raisin Bread | Easy Raisin Bread Recipe | Yummy
INGREDIENTS:
All purpose flour 1 cup
Sugar 1 tbsp
Yeast 1 tsp
1 egg
Salt to taste
Luke warm milk 1/4 cup
Oil 2 tbsp
Knead for 7-10 mins
Smooth dough
Rest for 60-90 mins
Black raisin 1/2 cup
Divide 2 tbsp raisins
Braid
7 inch pan
Rest for 10 mins
Bake in a preheated oven at 170 for 20-30 mins
Grease butter while hot
Cover with a damp cloth
Let it cool completely
NOTE: 1 CUP = 250 ML
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Ghar kay Attay ki Double Roti No Oven Wheat Bread Recipe in Urdu Hindi - RKK
Ghar kay Attay ki Double Roti No Oven Wheat Bread Recipe in Urdu Hindi - RKK
Ye hai mere wheat flour attay ki double roti ki recipe. Umeed hai aapko pasand ayegi! For behind the scenes and more visit my Husband's
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Bran Bread for WEIGHT LOSS | Recipe by Irhaa Hania
The Recipe of the Day is Bran Bread. It is used to maintain your daily calories and increase your weight loss speed
To buy branded kitchen products from USA:
Serving size: 4 persons
Difficulty Level: Easy
Time to Prepare: 1 hour
Time to Bake: 30 minutes
Timelapse:
Start: 00:00
Add ingredients: 00:23
Knead the dough: 02:05
After rest: 06:26
Greasing: 09:38
After baking: 10:15
Ingredients:
-Milk: 1cup
-Sugar: 1 tbsp
-Wheat flour: 2 cups ( measuring cup)
-Instant Yeast: 2 tbsp
-Salt: 1/2 tbsp
-Oil: 2 tbsp
-Butter: 1 tbsp
Directions:
-Take a jug of 1cup of lukewarm milk to add sugar to it
-Take a bowl with 2 cups of wheat flour
-Add yeast, salt, and milk gradually
-Mix the dough and kneed it. It should not be too soft, nor too hard
-Rest it 15 minutes
-After 15 minutes knead the dough again and roll it and put it in the greased pan set aside 1 hour
-Spread milk on the bread dough
-Bake it for 30 minutes at 180 degrees
-Take out from the oven and apply butter on the bread it will soften it
-Cut the bread into slices when it will cool down
-Bread is ready
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Sandwich Bread With Wheat Bran
Hello everyone, welcome to my channel!
This sandwich bread has a medium soft texture, all the ingredients
I use made it taste simply delicious with a slight nutty flavour from the wheat bran
Use ingredients you have on hand and make it your own .
RECIPE DOWN BELOW
Here I will share with you my recipes and techniques of how I cook and bake different types of food, desserts, breads etc. Also other fun kitchen stuff .
Like Plating, Simple Decor,Simple Gardening, Arts and Crafts.
Make sure you Like, Subscribe, and turn on post notifications to be notified when I post a new video.
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Wondershare Filmora
RECIPE:
Sandwich bread with some wheat bran
Prep Time 20 minutes
Cook Time 45 minutes
First proofing time 35 minutes
Second proofing time 35 minutes
Total time 2 Hr 45 minutes
INGREDIENTS:
4 Cups all-purpose flour or (18 oz )
¼ Cup wheat bran
2 1/2 teaspoon fine sea salt
2 1/2 teaspoons instant yeast or dry active yeast
¼ low sodium salted butter or lactose free butter spread
2 Tbsp brown sugar
2 Cups 3 % lukewarm lactose free milk
1/4 Cup all-purpose flour for dusting and kneading
DIRECTIONS
1. Measure and prepare all the ingredients set it a side
Including measuring the flour Loosely if you don’t have a scale
2. Heat the milk in a saucepan over a very low heat to become lukewarm
3. Add the sugar and the yeast, stir it until the sugar has desolved
Set it a side for five minutes until it becomes foamy
4. Place it in a stand mixer
5. Add the salt wheat bran and the butter in a stand mixer
6 Mix to combine.
7. Make a well in the center
8. In medium saucepan
9. Let it sit for a few minutes until it becomes foamy
10. Make a well in the centre of the dry ingredients
11. Pour the wet ingredients into the dry ingredients
12. Turn the mixer on low speed
13. Knead it until it forms a soft dough with the dough hook attachment
14. Sprinkle some flour on the work surface dust your hands with some flour
15. Place the dough and bring the ends in the middle to seal
16 Then shape it into a dough ball
17 Rub some oil in a large bowl
18 Place the dough
19. Cover with a cover ,let it rest for 35 minutes
or until it has doubled in size
20 Grease a 9x4 inch bread pan with some butter (set a side )
21. Sprinkle some flour on the work surface place the dough
22. Flatten it and and roll it out with a rolling pin
23 Roll it up like a jelly roll pressing to seal properly in between each fold
shaping it like a log
24 Fold the two ends facing each other to seal
25 Place it in the prepared loaf pan
26 place the pan on the middle rack of the oven with the light on ,allow it to proof for 35 minutes
or until it has doubled in size
27 Bake the bread for 45 minutes Or until it turns golden brown and finish
28. Let the bread cool for ten minutes
29 Before removing it from the pan
30 Let it continue cooling on a wire rack
Before slicing into it
Enjoy with butter YUM.
Important Notes:
Always check to see if the yeast is active before baking
Measure the flour loosely by placing it in a measuring cup then
Level it off
Don’t dip the cup in the flour when measuring the flour
Don’t over heat the milk it will kill the growth of the yeast
I like to use instant yeast but I still let it proof before using it .
Depends on the humidity in your home the bread may proof faster or
It may take longer
Thanks for using this recipe good luck baking .