HOW TO MAKE TASTY HARD SHELL TACOS IN MICROWAVE and DIPPING! Low Carb Recipe
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As I promised, the parchment paper link:
My favorite chicken seasoning from this video:
Amazing Ketogenic Hard Shell Chicken Tacos, Gluten free.
Watch how to make the easiest Ketogenic dish in the microwave:
Keto Chips and guacamole:
Another Finger Food recipe:
This channel is dedicated to 100% low carb ketogenic cooking video tutorial.
Our recipes are really low carb, not relatively low carb like on some other YouTube channels.
As you know, keto diet followers take their macros seriously. what's daily macros? it's total of your daily consumed fats, proteins and carbohydrates. this video shows you how to buy 6 day worth of protein for 5 dollars. depending on your muscle mass, keto diet allows you to consume about 3 ounces of protein a day.
Hard taco shell.
Keto diet also limits your carbohydrates. Depending on person, from 29 to 50 Grams per day.
for new dieters, 20 carbs a day is the maximum for about a month.
If you feel hungry, drink coffee with butter. watch my video about bulletproof coffee.
Bulletproof coffee can relief your hunger, but remember to eat 3 ounces of protein and salads. watch my video on how to add daily protein for less then a dollar a day:
feel yourself with fats up to 2000 calories daily until you get use to and switch your body in fat burning mode.
I also made a. ketogenic chicken salad to die for from a single frozen chicken thigh. Check out the video:
Keto diet limits the carbs. This video teaches how to stay below your daily allowance of carbohydrates in your diet.
Excessive carbohydrates in your meal can kick you out of ketosis and stop your weight loss for weeks.
Subscribe for more keto diet tips and recipes!
Watch a doctor speaking about science of nutritional ketosis:
Watch Doctor from Sweden talks how low carb high fat diet changes his country:
Watch The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - on YouTube
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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid relatively low carb dish trap and smoothly transition from low fat, low salt, low cholesterol, low saturated fats nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you've noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don't make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.
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What Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free):
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More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle:
Can I Have Cream In Coffee When Fasting?
Starchy vs. Non-Starchy Vegetables:
5 Quick Low-Carb Snacks:
Is Fruit a Problem?
You've Cut Carbs...Now What Do You Eat?
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
GROCERY STAPLES | My Favorite Taco Salad
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TACO SALAD- My Healthier Alternative
LISYZAYAS@FACEBOOK.COM
Using 99.9% extra lean turkey ground and Mrs. Dash and other spices I was able to create my healthier alternative to a Mexican Taco Salad. Hope this is helpful to anyone else out there on a weight Loss journey as I am on or someone simply looking for a healthier way to eat a delicious taco salad. Thank you all for watching... Happy Eating :)
HOW TO LOSE WEIGHT FAST! 40 Pounds In 2 MONTHS! (NO EXERCISE)
Hey y’all,
BlendJet Blender: (DISCOUNT CODE) ChubbyCheekz12
P.O. Box 19144
Houston, TX 77224
It’s Crystal. I am a registered ER nurse, self taught chef & caterer. I love all things food. In todays video, I will be giving you all tips on how I lost 40+ pounds in 2 months! No exercise, diet pills or quick fixes!
Here’s a few time stamps:
1:10 - #1 Listening to my body
1:54 - #2 Calories
4:39 - #3 Meatless
8:51- #4 I.F.
10:45- #5 Portions
13:31 - #6 Sugar
16:52- #7 Beverages/ Favorite Products
FAQ: 22:00 - Am I vegan? Recipes? Weight loss shakes!
Feel free to comment, share & SUBSCRIBE! More content coming soon! Let me know what you want to see!
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7 Healthy Low Carb Recipes For Weight Loss
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⇨Tools and ingredients:
T-fal frying pan:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
Glass Meal Prep Containers:
Silicone Baking Cups:
Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss
These high protein low-carb meals that makes fat burning simple are delicious!
I hope you like all these ideas ♡
1 easy shrimp and vegetable 200 calories (1 serving)
5 oz shrimp peeled and deveined
1 tsp lemon juice
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp garlic powder
salt and black papper
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/2 small white zucchini
1/4 medium yellow onion
1 tsp olive oil
parsley
Marinate the shrimp with the spices and lime juice. with half salt and pepper
Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl.
add the veggies and saute with half salt and pepper until they obtain a gold color and are tender.
Then return shrimp to the skillet and saute with vegetables for 1-2 minutes.
Remove and serve.
2 chicken broccoli fried rice 420 calories (1 serving)
ingredients :
1/4 medium yellow onion
1/2 medium carrot
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
4 oz riced broccoli
1 tsp low sodium soy sauce
1 egg
In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes .
Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more.
Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice.
stir chicken cubes into rice.
serve.
3 low carb cabbage recipe 310 calories (1 serving)
ingredients
1/4 small head green cabbage
1/4 medium yellow onion
1/4 medium yellow bell pepper
1 tsp olive oil
5 oz ground lean beef
3 oz diced tomatoes
salt and black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp diced oregano
1/4 tsp paprika
3 tbsp water
parsley
sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent.
Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender.
Top with parsley and serve.
4 turkey with cauliflower 270 calories (1 serving)
Ingredients
4 oz cauliflower florets
1 tsp olive oil
salt and black pepper
1 tsp lemon juice
1 tsp parsley
3 tbsp water
6 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp low sodium soy sauce
Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown – make sure not to burn cauliflower. and set a side.
In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes.
and serve immediately – enjoy!
5 italian salad 260 calories (1 serving)
Ingredients
3 leaves lettuce
1/4 medium red onion
1 oz pickles
1 tbsp black olives
1 oz cheddar cheese
2 oz turkey ham
2 oz red cherry tomatoes
1 tbsp italian dressing
6 tuna salad 180 calories (1 serving)
Ingredients
1/4 medium yellow bell pepper
1/4 medium red bell pepper
1/4 small red onion
1 oz pickles
1/2 medium cucumber
3 oz canned tuna
1/2 tbsp parsley
dressing ingredients:
1 tsp lemon juice
1 tsp olive oil
1 tsp djon mustard
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
7 cauliflower muffins 120 calories (6 serving)
Ingredients
1 1/2 cup riced cauliflower
2 oz almond flour
1 egg
1/2 cup cheddar cheese
1/2 tbsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp italian seasoning
Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups.
Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth.
Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners.
Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch.
I hope you like all these easy recipes ♡