- Home
- Pasta
- How To make Diabetic Linguine with Clam Sauce
How To make Diabetic Linguine with Clam Sauce
1/4 cup Finely chopped onion
Shallots finely chopped Bay leaf (or 2) Parsley stem Sprig fresh thyme OR 1/4 teaspoon Dried thyme
(or 5) peppercorns 1 cup White wine
3 quarts Steamer clams (24-30)
1 tablespoon Olive oil
2 (or 3) garlic cloves minced
1/4 teaspoon Dry mustard
1/2 cup Chopped parsley
Dash red pepper flakes 1 pound Linguine -- cooked & drained
Combine onion, shallots, bay leaf, parsley stems, thyme, peppercorns and wine. Bring to a boil. Add scrubbed clams and steam for 4 to 5 minutes or until clams open. Remove clams, discarding any that haven't opened, separate them from shells and chop coarsely. Strain and save liquid. Heat olive oil and 1 TABLESPOON reserved clam juice in a medium-size non-stick frying pan. Add garlic and mustard and cook for 1 minute. Add parsley and cook 1 to 3 minutes more. Add 1 cup reserved clam juice and simmer for 5 minutes or until sauce is reduced by half. Add chopped clams and cook for 1 to 2 minutes. Toss clam sauce with linguine, garnish with lemon, if desired, and serve warm. Makes 4 servings.
How To make Diabetic Linguine with Clam Sauce's Videos
15-Minute Spinach Pasta
This quick, creamy pasta with spinach is so easy and delicious, it makes a perfect weeknight family meal.
Full recipe ➡️
STAY IN TOUCH! ????
Blog:
Facebook:
Instagram:
Chef Edoardo Baldi’s Linguine con Vongole Recipe - Courtesy of Home & Family
The Owner and Executive chef of ‘E. Baldi’ in Beverly Hills, Chef Edoardo Baldi shares his Linguine con Vongole recipe. This highlight of this savory Italian dish is the smooth and flavorful clam sauce. In this segment Chef Baldi shows how to make this show-stopping dish in the comfort of your own home!
Get more Home & Family at
©2015 Crown Media, All Rights Reserved
Keto Universe: Clams 77 #keto #lowcarb #diabetes
???? Nutritional Deep Dive into Clams ????
Embark on a flavorful journey into the world of clams, a type of shellfish known for their delicate taste and impressive nutritional profile. Clams are more than just a seafood delicacy; they are a powerhouse of essential nutrients. Let's explore the nutritious depths of clams!
???? Nutritional Benefits of Clams:
Clams offer a variety of health benefits:
Rich in Protein: A great source of lean protein, crucial for muscle repair and growth.
High in Iron: Excellent for boosting hemoglobin levels and improving blood health.
Low in Fat and Calories: Ideal for weight management and low-calorie diets.
Vitamins and Minerals: Loaded with vitamins like B12 and minerals such as zinc and selenium.
Omega-3 Fatty Acids: Contains omega-3 fatty acids, beneficial for heart health.
???? Clam Nutritional Facts (Per 3 Ounces, Approximately 85g):
Calories: About 90-100 calories
Protein: Approximately 14-16g
Fat: Less than 1g
Carbohydrates: Around 2-3g
Iron: Significant contributor to the DV
Vitamin B12: Over 1000% of the DV
???? Health Benefits of Clams:
Heart Health: Omega-3 fatty acids can support cardiovascular health.
Muscle Maintenance: High protein content aids in muscle health and recovery.
Blood Health: Rich in iron, vital for healthy blood and energy levels.
Immune System Support: Contains vitamins and minerals crucial for immune function.
???? Clams in Diet Recipes:
Clams are a versatile ingredient in various diets, including keto, due to their high protein and low carbohydrate content. Here are several ways to enjoy clams:
Steamed Clams: Steam with garlic, herbs, and a splash of white wine for a simple yet elegant dish.
Clam Chowder: Make a keto-friendly clam chowder with heavy cream and low-carb vegetables.
Clams in Pasta: Use zucchini noodles or keto pasta as a base for a clam sauce.
Baked Stuffed Clams: Stuff clamshells with a mixture of chopped clams, herbs, and keto-friendly breadcrumbs.
Clam Salad: Toss chopped clams with leafy greens, olive oil, and lemon for a refreshing salad.
Clam and Vegetable Stir-Fry: Stir-fry clams with keto-friendly vegetables like bok choy or spinach.
Grilled Clams: Grill clams on the half shell and serve with a drizzle of herb-infused oil.
???? Conclusion:
Clams are not only a delicious seafood option but also a nutritious choice, offering a range of health benefits from high protein and iron content to essential vitamins and minerals. Their low calorie and carbohydrate content make them a fantastic addition to a healthy diet, including ketogenic plans. Enjoy clams in a variety of preparations to savor their unique flavor and nutritional benefits.
Don't forget to like, subscribe, and share this guide to the nutritious world of clams. Stay tuned for more healthy and delicious food explorations! ????✨
13 Foods That Raise Blood Pressure, According To Dietitians
Unmanaged hypertension can later on lead to stroke or a heart attack. Good news is, that by getting rid of certain foods your blood pressure can be managed! Wondering which foods to exclude? Bacon and deli meats? No more bread? Not pizza! This is getting out of hand! Keep watching till the end to learn about foods proven to give high blood pressure.
Other videos recommended for you:
WATCH ????: Warning Signs Of A Blood Clot That Can't Be Ignored -
WATCH ????: 5 Causes Of Poor Blood Circulation -
----------------------------------------------------------------------------------------
Medical Disclaimer:
----------------------------------------------------------------------------------------
#HighBloodPressureFoods #HighBloodPressureFoodsToAvoid #Bestie
Sources:
Timestamps:
Intro - 0:00
Salty snacks - 00:59
Canned food - 01:36
Pizza - 02:11
Sugary food - 02:44
Condiments and sauces - 03:17
Bread - 03:56
Bacon - 04:35
Deli meats - 05:08
Frozen dinner - 05:42
Red meat - 06:20
Tacos and burrito - 07:06
Crackers - 07:40
Alcohol - 08:15
Music:
Summary:
1. Salty Snacks
Did you know that it’s estimated we need about 500 grams of sodium everyday? As little as that may sound, we tend to overeat the recommended amount and super salty snacks are to blame. But how do they affect blood pressure?
2. Canned Food
Honestly though, how can you expect food stored in tin cans to be healthy? Most of these cans have an inner lining of BPA, a harmful chemical responsible for raising blood pressure. Canned food makes cooking meals very easy but the health hazard that comes along with it is huge.
3. Pizza
Yes, it’s true. Pizza is your worst enemy when it comes to hypertension. This comfort food of the world, has all the ingredients that lead to a rise in blood pressure. It is loaded with tons of salt- so much so - that just one slice of pepperoni contains more than half of your daily recommended salt need. Now imagine downing a whole pizza. Also, you can’t fool high BP with a veggie pizza because it contains just as much salt. The high content of saturated fat is also another factor that raises blood pressure.
4. Sugary Food
If you thought salt was your worst enemy when it comes to blood pressure, think again. Sugar can do more damage than salt! Not just sugary desserts, beverages are equally harmful.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie :
----------------------------------------------------------------------------------------
Our Social Media:
Facebook:
Instagram:
----------------------------------------------------------------------------------------
Medical Disclaimer:
Website: bestie.com
Fish in White Wine Sauce
Simple yet luxurious tasting white wine sauce for fish. Fine dining worthy, yet so easy to make at home!
PRINT RECIPE:
KETO COOKING FOR DIABETES SEA FOOD AND RED SAUCE
SEAFOOD IS A PERFECT MEAL ON KETO AND LOW COST