How to make oil-free Pesto, Creamy Tuscan and Arrabbiata pasta and reverse type 2 diabetes
People with type 2 diabetes have a hard time finding foods that will aid in reversing type 2 diabetes. Look no further. You can have your delicious food and keep your HbA1c below 5.7. This episode features the 3 different pasta recipes that will not damage your insulin-producing beta cells for better glucose control. Why not eat your medicine. Please give us a like. Leave your comments. I love to know your thoughts and please help spread the word for health by sharing this with your friends. Enjoy!
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Costco Diabetes Haul | Best Foods for Diabetics (LOWER BLOOD SUGAR)
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The Best Foods for Diabetes at Costco | What to Eat to Lower Blood Sugar!- Thomas DeLauer
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Timestamps ⏱
0:00 - Intro - Foods for Diabetes at Costco
0:30 - ACV Capsules
1:58 - Bars
3:47 - Snacks and Pantry Staples
12:36 - Oils
15:52 - Sweeteners
21:17 - Refrigerated Section
24:23 - Frozen Section
26:16 - Nuts
28:35 - Refrigerated/Perishabl
40:13 - Fruits and Veggies
13 Foods That Raise Blood Pressure, According To Dietitians
Unmanaged hypertension can later on lead to stroke or a heart attack. Good news is, that by getting rid of certain foods your blood pressure can be managed! Wondering which foods to exclude? Bacon and deli meats? No more bread? Not pizza! This is getting out of hand! Keep watching till the end to learn about foods proven to give high blood pressure.
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Timestamps:
Intro - 0:00
Salty snacks - 00:59
Canned food - 01:36
Pizza - 02:11
Sugary food - 02:44
Condiments and sauces - 03:17
Bread - 03:56
Bacon - 04:35
Deli meats - 05:08
Frozen dinner - 05:42
Red meat - 06:20
Tacos and burrito - 07:06
Crackers - 07:40
Alcohol - 08:15
Music:
Summary:
1. Salty Snacks
Did you know that it’s estimated we need about 500 grams of sodium everyday? As little as that may sound, we tend to overeat the recommended amount and super salty snacks are to blame. But how do they affect blood pressure?
2. Canned Food
Honestly though, how can you expect food stored in tin cans to be healthy? Most of these cans have an inner lining of BPA, a harmful chemical responsible for raising blood pressure. Canned food makes cooking meals very easy but the health hazard that comes along with it is huge.
3. Pizza
Yes, it’s true. Pizza is your worst enemy when it comes to hypertension. This comfort food of the world, has all the ingredients that lead to a rise in blood pressure. It is loaded with tons of salt- so much so - that just one slice of pepperoni contains more than half of your daily recommended salt need. Now imagine downing a whole pizza. Also, you can’t fool high BP with a veggie pizza because it contains just as much salt. The high content of saturated fat is also another factor that raises blood pressure.
4. Sugary Food
If you thought salt was your worst enemy when it comes to blood pressure, think again. Sugar can do more damage than salt! Not just sugary desserts, beverages are equally harmful.
For more information, please watch the video until the very end.
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Is Shirataki Noodle Able To Stablize Diabetes?
Shirataki noodles are wonderful for diabetes and weight management. These noodles are high in the fiber glucomannan, which is extracted from konjac root. This plant is grown in Japan and processed into the shape of noodles or rice known as shirataki. Glucomannan is a type of viscous fiber, which helps you feel full and satisfied. What’s more, it’s been shown to reduce blood sugar levels after eating and improve heart disease risk factors in people with diabetes and metabolic syndrome. In one study, glucomannan significantly reduced levels of fasting blood glucose, serum insulin, and cholesterol in rats with diabetes.
A 3.5-ounce (100-gram) serving of shirataki noodles also contains just 3 grams of digestible carbs and just 10 calories per serving. However, these noodles are typically packaged with a liquid that has a fishy odor, and you need to rinse them very well before use.
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Chef Edoardo Baldi’s Linguine con Vongole Recipe - Courtesy of Home & Family
The Owner and Executive chef of ‘E. Baldi’ in Beverly Hills, Chef Edoardo Baldi shares his Linguine con Vongole recipe. This highlight of this savory Italian dish is the smooth and flavorful clam sauce. In this segment Chef Baldi shows how to make this show-stopping dish in the comfort of your own home!
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I Love This Easy 20 Minute Lemon Salmon Pasta, A Delicious, Quick Meal!
This easy 20-minute lemon salmon pasta is perfect for those busy nights when you need a quick and delicious dinner.
Everyone loves this salmon pasta dish and it's so quick to make. It takes just 15-20 minutes from the start to finish, which allows you the opportunity for some good old-fashioned relaxation time after dinner!
It’s made using linguine pasta and a fresh piece of salmon, that’s why it’s so delicious. The sauce is so tasty thanks to its complex flavour that's achieved through carefully selected ingredients like shallots, capers, anchovies which give it some depth without being fishy, a little white wine and lemon juice. It then comes out silky smooth with butter that’s emulsified into meltingly deliciousness! You will love it.
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