How To make Desperately Healthy Pancakes
-dorothy cross tmpj72b -part 1: 1/2 c Soy flour
1/2 c Whole wheat flour
1/2 c Unbleached all-purpose flour
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
Grated peel of 1 orange -part 2: 2 ea Eggs; separated
1/2 c Plain yogurt
1/4 c Oil
1 tb Molasses
1 tb Honey
1 1/2 c Orange juice
Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
Makes about 36 3-inch cakes. Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST> FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON M CAKE
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The Prequel To Pancakes: A Recipe From Ancient Rome
We’re heading back to fourth-century Rome for, perhaps, the very first pancake recipe. Spoiler alert: this isn’t your average iHop order. Ova Sfongia Ex Lacte is an ancient Roman pancake!
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00:00-Intro
00:45-Ova Sfongia Ex Lacte AKA “Pancakes with Milk”
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03:58-Taste Test #1
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Fun Food Fridays - Ayurvedic Pancakes
Welcome to Fun Food Fridays - Special Guest Dr Naresh Chand
Do you want to eat healthy, but don't have the time or energy to cook? Do you want to make delicious meals that your whole family will love, but don't want to spend a lot of money? If so, then Fun Food Fridays is the show for you! We believe that eating healthy should be fun, easy, and affordable.
Each week, we'll show you how to make healthy, delicious meals that are easy to prepare, affordable, and ready in 15 minutes or less. We'll use readily available ingredients that you can find at your local grocery store, and we'll show you how to make simple substitutions to make our recipes even healthier.
So join us for Fun Food Fridays, and learn how to eat healthy without sacrificing flavor or fun!
Here are some of the things you'll learn on our show:
How to choose healthy ingredients
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How to make healthy meals for kids
How to make healthy meals for people with special dietary needs
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Our recipes are all made with readily available ingredients that you can find at your local grocery store.
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How to make healthy pancakes/ Spinach Banana pancakes????
Hey guys, don't get worried with the name & color of these pancakes. Trust me, these are not only healthy but also delicious as the basic ones. I have got a sweet tooth, and I was also worried with the taste. But, we could hardly taste the spinach inside. Now I make them very often???? You guys should give these pancakes a try. And this is a must try for those desperate moms who want to get some veggies to your picky eating kids ????
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പാൻകേക്കിന്റെ കളർ കണ്ടിട്ട് അയ്യേ.. ന്ന് തോന്നാണ്ടാട്ടോ.. ഇത് ഹെൽത്തി മാത്രല്ല, ടേസ്റ്റിയുമാണ്. ചീരേടെ ടേസ്റ്റ് അറിയത്തുപോലുല്ല..ഇതൊരിക്കെ ഉണ്ടാക്കിയാൽ പിന്നേം പിന്നേം ഉണ്ടാക്കും.ഞാൻ ഗ്യാരണ്ടി???? ചീരയൊക്കെ കഴിക്കാത്ത പിള്ളേരെ കഴിപ്പിക്കാൻ പറ്റിയ ഐഡിയ ആണ് ????
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1 cup = 250g
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