Easy Yellow Split Pea and Spinach Dhal (Vegan) #Shorts
Quick to prepare and full of flavour, this Easy Yellow Split Pea and Spinach Dhal is a delicious, healthy, meat-free curry – equally at home served on its own with brown rice, as a nutritious midweek meal, or as part of a larger Indian themed meal at the weekend. 100% plant-based, this recipe is great for vegans, vegetarians and anyone looking to eat less meat but still enjoy great tasting food… Oh and it’s gluten free too!
RECIPE:
GARLIC SPINACH RED LENTIL CURRY(EASY & DELICIOUS) | Dal Palak Recipe | पालक दाल
Dal palak or spinach dal is a traditional Indian dish made with spinach, lentils, spices and herbs. There is nothing more comforting than a bowl of hot palak dal. Though I used a pressure cooker to cook my dal, you can even cook your dal in a pot but in that case more water will be required.
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Ingredients required for making dal palak -
* 3/4th cup red lentils (masoor dal). You can even use yellow lentils (toor Dal)
* 1/2 teaspoon turmeric powder used while cooking the dal
* 1/2 teaspoon salt used while cooking the dal. Add more later if required.
* 1 medium/ 5.3 oz/ 150 gm onion
* 1 medium to large/ 5.3 oz/ 150 gm tomato
* 4 large cloves of garlic (3 roughly chopped and 1 finely sliced required for adding at the end)
* 283 gm/ 10 oz baby spinach. You can even use large spinach leaves and chop them roughly. Didcard the stalks If using larger leaves .
* 1/2 teaspoon kashmiri red chilli powder or paprika or 1/4th teaspoon cayenne pepper. Adjust the proportion according to your preference. Add less to start with. You can always add later after doing a taste test at the end of cooking.
* 1 teaspoon ground coriander (dhania powder)
* 1 fresh red/green chilli (optional)
* Salt to taste. I used about 1 teaspoon of salt in total
* 1/2 teaspoon cumin seeds
* Coriander leaves. I even chopped their stem and added them.
* 2 tablespoon oil
* 4 cups of hot water. Add more to adjust consistency according to your preference.
For tempering the dal (tarka) -
* 1 teaspoon oil
* 1 tablespoon butter. Can use only oil or vegan butter or ghee
* garlic
* 1 dry red chilli chopped (optional)
* 1/4th teaspoon hing (asafoetida) - totally optional
* 1/2 teaspoon kashmiri red chilli powder/paprika
* coriander leaves chopped
** Dal thickens more as It cools down
Serve this with hot steamed rice or roti.
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Yellow Split Pea Dal Recipe
This video is about yellow split pea dal.
A delicious and comforting meal that can be enjoyed any day of the week.
You'll love it because it's;
• WFPB Oil free, vegan and gluten free
• Family friendly and packed with nutrients
• Serve on a bed of rice or with bread, enjoy on its own or like me on potatoes. I always have fresh vegetables too.
• Naturally free from - soy free, corn free, nut free
The full yellow split pea dal recipe + tips can be found here
In this vegan cooking video:
0:00 - Introduction
0:06 - Cooking yellow split pea dal
0:38 - Cooking sauce
1:57 - Adding spices to dal
2:14 - Combing sauce and dal
2:35 - Serving
#yellowsplitpeadal #veganglutenfreeoilfree
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LENTILS AND SPINACH CURRY / MY WAY OF COOKING DAL PALAK / VEGAN RECIPES BY BLUEBELL RECIPES
#dalpalak #lentilspinachcurry #bluebellrecipes
INGREDIENTS
1 cup of red lentil
1/4 cup of moong dal / split green gram
3 tbsp of cooking oil
1 tsp of cumin seeds
1 bay leaf
3 cloves of garlic, chopped
1 medium size onion, chopped
2 medium size tomatoes, cut into wedges
180gm of baby spinach
3/4 tsp of ground turmeric
1 tsp of ground red chilli
1 tsp of ground coriander
2 vegetable stock cubes
salt to taste
some chopped coriander leaves
Dal Palak / Spinach Dal - Instant Pot & Stovetop
Instant Pot Spinach Dal, popularly called Dal Palak in India. This is a comforting lentil soup with spinach mixed in it for extra nutrition. It is so easy to make it in the pressure cooker. Enjoy it with basmati rice or as a soup. This is a vegetarian & gluten-free recipe.
INGREDIENTS
▢1 cup Split Pigeon Pea (Toor dal) washed, or a combination with masoor or moong dal
▢1 tablespoon Ghee, or Oil
▢1 teaspoon Cumin seeds (Jeera)
▢⅛ teaspoon Asafoetida (Hing), optional
▢1 Green Chili Pepper diced, optional
▢1 teaspoon Ginger, grated
▢4 cloves Garlic, minced
▢¾ cup Tomato, chopped
▢3 cups Water
▢2 cup Spinach (Palak) chopped, about 6-8oz
▢1-2 teaspoons Lime juice
▢½ teaspoon Garam Masala
Spices
▢1 teaspoon salt
▢½ teaspoon Ground Turmeric (Haldi powder)
▢½ teaspoon Kashmiri red chili powder, optional
For pot-in-pot basmati rice (optional)
▢1 cup Basmati Rice
▢1 ¼ cup Water
▢1 tablespoon Ghee, optional
To make the tempering, in a small pan, heat ghee or oil. Add some cumin seeds and finely diced or sliced garlic. Cook for about 30 seconds to a minute until the garlic becomes golden in color. Then take the pan off the heat and add a pinch of red chili powder. I prefer Kashmiri red chili powder, as it is not spicy.
Drizzle this tempering over the dal when serving. It adds such a beautiful pop of color!
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yellow split pea curry| simple and tasty side dish for chapati | simple and easy kerala dal recipe.
super easy split yellow pea recipe any one can make
ingredients
split yellow peas 1cup
water 2½ to 3cup
green chilis 3nos
curry leaves some
turmeric powder 1/2 tsp
dry red chilis 7nos
shallots 7to8
coconut oil 2tbsp
mustard seed 1/2tsp
salt to taste
a hand full of ingredients and this easy dal comes together in more than 20min.
split pea dal is mainly served with rice and chapati
yellow split dal is low calories and high in protein hence it is one of the common recipes for the vegetarian in their daily diet