This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!
Simple & Tasty Spinach Quiche Recipe
Enjoy this tasty spinach quiche for breakfast, lunch or dinner. It is surprisingly easy and speedy to make with just 5 ingredients before putting into the oven. Wonderful if served when freshly baked at home but also great to take away for a picnic.
Find the full recipe at :
Crustless Spinach, Mushroom & Cheese Quiche
I have added cooked rice in the quiche, bearing in mind that some Asians must have rice in their everyday diet. I have also added roast pork instead of bacon, as bacon has a lot of fat.
Quiche is very easy to cook and you can have quiche for breakfast, lunch or dinner.
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Easy Spinach Mushroom and Cheese Quiche | Homemade Spinach Mushroom and Cheese Quiche
Easy Spinach Mushroom and Cheese Quiche | Homemade Spinach Mushroom and Cheese Quiche | Delicious Spinach and Mushroom Quiche Recipe | Breakfast Ideas
This homemade Spinach, Mushroom and Cheese Quiche is easy to make, and full of delicious flavor! You’ll love the combination of spinach, mushrooms, and cheddar cheese!
Its an ideal family friendly recipe for those busy days, or to enjoy in the weekend for a cozy breakfast or brunch!
The flaky pie crust recipe, is so easy to make, and so buttery and tasty. Its perfect, together with the spinach, mushroom and creamy cheese filling!
SPINACH, MUSHROOM AND CHEESE QUICHE
Ingredients:-
CRUST
2 Cups All-Purpose Flour
3/4 Cup Butter, cubed
1 Tsp Salt
3/4 Cup Cold Water
FILLING
2 Tbsp Butter
Drizzle of Olive oil
1 medium Onion, chopped
4-5 Cloves of Garlic, chopped
2 Cups Mushroom, sliced
2 Cups Spinach, chopped
1/2 Tsp Black Pepper
1/2 Tsp Salt
6 Eggs
2 Cups Heavy Whipping Cream or Fresh Cream
1/2 Tsp Black Pepper, crushed
1/2 Tsp Red Chillie Flakes
1/2 Tsp Salt
1 Tsp Mustard Sauce/Paste
Cheddar or Gouda cheese
(Bake in a preheated oven, at 180 Degrees Celsius)
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#easy spinach mushroom and cheese quiche #homemade spinach mushroom and cheese quiche #delicious spinach mushroom and cheese quiche #spinach mushroom quiche #quiche recipe #vegetarian quiche
Spinach Mushroom and Feta Crustless Quiche
I’m a big fan of savory breakfast dishes and this Spinach Mushroom and Feta Crustless Quiche might be my new favorite! It’s very filling (without giving me a carb-hangover), and it’s chock-full of vegetables. There are endless possibilities for customizing the filling, plus it reheats well in the microwave for a quick dinner!
INGREDIENTS:
8 oz button mushrooms $1.99
1 clove garlic, minced $0.08
10 oz box frozen spinach, thawed $1.09
4 large eggs $0.83
1 cup milk $0.39
2 oz feta cheese $0.87
1/4 cup Parmesan, grated $0.39
1/2 cup shredded mozzarella $0.50
Salt and pepper to taste $0.05
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Recipe: Crustless Spinach Mushroom Quiche
Easy dish to make that you can enjoy morning, noon, or night!
INGREDIENTS
4 eggs | 3/4 c milk
1 TBSP parlsey | 1 TSP minced garlic
1/4 TSP salt | 1/4 TSP black pepper
1/8 TSP nutmeg
10 oz bag fresh spinach
4 sliced mushrooms
1/4 cup onion, diced
8 oz shredded cheddar cheese
~ Preheat oven to 350 degrees ~