How To make Crustless Spinach Mushroom Quiche
6 oz Mushrooms; sliced
10 oz Spinach; fresh, washed and
-stems removed 2 Eggs
1 ct Cholesterol-free egg replace
-ment; liquid (8 oz.) 1/2 c Parmesan cheese; grated
1/2 c Skim milk
1 ts Tarragon; fresh (or 1/2 tsp
-dried) 1/2 ts Black pepper; freshly
-ground 1/4 ts Salt
1. Preheat oven to 375 F. Lightly coat an 8-inch pie pan with non-stick
cooking spray. 2. In a 3-quart saucepan cook the mushrooms and spinach until wilted, about 4 to 5 minutes. Drain mushrooms in a colander, and squeeze spinach to remove excess moisture. Chop spinach lightly, and set mushrooms and spinach aside. 3. In a medium-sized bowl whisk together the eggs and defrosted egg replacement, then stir in the grated cheese, milk, tarragon, pepper and salt. Add the mushrooms and spinach, and mix well. 4. Pour the egg-vegetable mixture into the pie pan, and bake for 30 minutes on middle oven shelf. Let cool for 10 minutes to set before cutting. Cut into 16 wedges. Yield: Makes 16 thin wedges. Each serving has approximately 55
calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: 2/3 meat, 1/2 vegetable.
How To make Crustless Spinach Mushroom Quiche's Videos
Crustless Spinach Quiche Recipe
Most of the classic brunch options tend to be heavy on the carbs (waffles, muffins, pancakes, anyone?), but this easy recipe for crustless spinach quiche gives you a slightly lighter option that's anything but light on flavor.
#spinach #quiche #recipe
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Healthy crustless spinach and mushroom quiche
Healthy crustless spinach and mushroom quiche.
If you fancy healthy dinner try this easy quiche.
Mushroom & Spinach Crustless Quiche Recipe - How to make a crustless quiche
This Mushroom & Spinach Crustless Quiche is a hassle-free easy recipe and a healthier alternative recipe to the regular quiche
Ingredients
3 tablespoon Olive Oil
8-10 garlic cloves, chopped
1 big onion, chopped
1 bunch spinach leaves
400 grams button mushrooms, chopped 2 packs
¼ teaspoon salt
½ tsp black pepper, crushed
1 teaspoon mixed herbs
1 tsp chili flakes
2 cups cheese of your choice, grated 220 grams
For the liquid custard mixture
5 eggs
1 cup milk
pinch of salt
1 teaspoon oregano
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Easy Quiche Recipe | Delicious and SO Versatile!
This is the best Quiche recipe you will ever make! Made with a delicious buttery and flakey pie crust filled with creamy custard, this quiche is the perfect easy breakfast, brunch, or dinner. Even better, it can be prepared ahead of time and frozen for a stress-free meal.
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Best Mini Quiche Recipe - Mushroom Spinach and Feta Mini Quiches
This quiche recipe with mushroom, spinach, and feta will surely be the star of the show at any breakfast or brunch you serve up. Quiche's are traditionally a French tart with custard filling, but you won't need any complicated pastry dough for this recipe. To make this easy savory bite, you'll just add mushroom, spinach, and feta cheese to your custard batter and ladle a generous amount into a baking tin before sticking them in the oven.
Recipe:
Mushroom Quiche Recipe | How to Make Mushroom Quiche
Learn how to make the mushroom and cheese quiche with homemade crispy quiche crust, sautéed onions and mushrooms, gruyere cheese and creamy quiche filling. This quiche recipe is A perfect make-ahead dish for entertaining.
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For the crust:
2¼ cups (280g) flour
3/4 cup (170g) cold butter, cubed
1 teaspoon salt
4-6 tablespoons cold water
For the filling:
2oz (60g) gruyere/cheddar
250g (8.8oz) Mushrooms
1 Red onion
2 garlic cloves, crushed
3 eggs
1 cup (240 ml) heavy cream
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon Nutmeg
1 teaspoon Oregano/thyme
1 tablespoon (15g) Butter
2-3 tablespoons Olive oil
Directions:
1. In a food processor process flour, salt and cold cubed butter. process until crumbs are formed. Add cold water, process until dough is formed. Do not over mix.
2. Transfer the dough to a work surface, pat into a ball and flatten into a disk. Wrap in plastic and refrigerate for 30 minutes.
3. Meanwhile make the filling: slice the mushrooms and onions. Heat 2 tbsp of olive oil and butter in a large pan. Sauté onion for 4-5 minutes, add crushed garlic, sauté for 1 minute. Add mushrooms, cook until the mushrooms release all of their moisture, and get well browned, about 10 minutes. Add more oil if needed. Remove from heat and set aside.
4. In a large bowl beat eggs, heavy cream, salt, pepper, dried oregano and nutmeg. Set aside.
5. Roll out the dough on a lightly floured board. Lightly dust the top of the dough. Roll until the dough is about 1/8 inch thick. Transfer the dough to a 9-10-inch (24-25cm) pie pan. evenly press the pastry onto the bottom and up the sides of your pan. Trim off the excess dough off the top of the pan. Gently pierce the bottom of the crust with a fork. Transfer to the freezer for 30 minutes.
5. Preheat oven to 350F (175C).
6. Blind baking: line a parchment paper over the dough. Fill with dry beans, rice or pie weights. Bake for 15 min. Remove the weights and the parchment paper. Return to oven for another 10 minutes or until crust is slightly golden. Remove from oven.
7. spread mushroom mixture over the crust, then sprinkle the cheese evenly. pour the eggs and cream mixture.
8. Bake until golden brown and set, about 30 minutes. Allow to cool before serving.
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