1 c AM 7 Grain Cereal 2 c AM Sesame Seeds 1 1/2 c Shredded Coconut 4 tb AM Crunchy Peanut Butter 1 c Maple syrup 1 ts Grated orange rind 1 ts Vanilla 1/2 ts Sea salt (optional) 1/2 c Chopped nuts When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias