How To make Crispy Baked Fish &Amp; Herbs
4 ea Fillets white fish, 1 lb
1 ea Egg white
1 T Water
1/2 c Cornflake crumbs
1/8 t Lemon pepper
2 t Chopped fresh parsley
1 t Low fat margarine, melted
Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g. -----
How To make Crispy Baked Fish &Amp; Herbs's Videos
Crispy Skin Baked Salmon with Herbs and Lemon | Healthy Fish Recipe | HomebasedChef
Hi! Welcome to HomebasedChef! This is a healthy salmon fish recipe that you can re-create at home. The salmon skin cooked crispy which gives the dish some texture.
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Ingredients:
290g skin-on Salmon Fillet
4 cloves of Garlic
1/2 teaspoon dried Rosemary
1/4 teaspoon dried Thyme
1/2 tablespoon Olive Oil
1 piece Lemon
1/4 teaspoon Iodized Salt
1/4 teaspoon ground Black Pepper
1 tablespoon Olive Oil for frying
Instructions:
Pre-heat the oven at 400F or 200C.
Chop the garlic.
Grind the dried rosemary, thyme, iodized salt and ground black pepper altogether.
Grate the lemon zest.
Rub the herb mixture on all sides of the fish, followed by the lemon zest.
Heat the pan to high temperature, put oil, and place the salmon with its skin side down. Fry til the skin is brown and crispy.
Transfer the fish to a baking tray with its skin side up and bake for 15-20 minutes.
Serve with a side of steamed rice or steamed vegetables, the cooked garlic and herb mixture on the tray, and a slice of lemon.
Enjoy!
Ready in: 40 minutes
Serves: 1-2
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Baked Fish | How To Bake Crispy Baked Fish Recipe
****This crispy baked fish recipe is loaded with sour cream, mayonnaise, lemon and a host of other seasonings that will make this your new go to baked fish. I show you exactly how to bake crispy baked fish with this easy everyday recipe. You will never have leftovers, it's that good!
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Baked Fish | How To Bake Crispy Baked Recipe Ingredients:
2-4 Mahi Mahi fish fillets or your favorite fish
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup Parmesan Cheese
1 cup Panko bread crumbs divided
1 tablespoon garlic powder
1 tablespoon onion powder
Himalayan salt to taste
1 1/2 tablespoon dried Parsley flakes divided
1-2 tablespoons olive Oil or butter
1 lemon wedges or juice of half a lemon to garnish
THIS IS HOW WE DO IT:
*Preheat oven to 400 degrees Fahrenheit
*Wash your fish and rinse in lemon juice washing off the excess lemon juice to clean your fish
*Rub Olive Oil over both sides of all fish
*In a medium bowl combine sour cream, mayo, Parmesan cheese, panko bread crumbs, garlic powder, onion powder parsley flakes and salt. Mix well
*Spread sour cream mixture evenly over the entire fish
*Bake for 18-20 minutes in a preheated oven or until the top is golden brown and fish flakes when tested with a fork.
ENJOY!
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