Creamy Chicken Breasts with Spinach (Keto Diet, 100%Gluten free) By Food Fixture
This is third recipe of our Keto Series. An easy Keto one-pan chicken recipe that will give Goosebumps to entire family for dinner! Chicken Breasts with Spinach and Tomato in Creamy Parmesan Sauce – The delicious parmesan sauce is creamy and buttery with an irresistible delicious flavour. This recipe is Keto and low-carb friendly. #Foodfixture #HealthyCooking #Glutenfree #low carb #healthy #healthy lifestyle #Spinach #Parmesan #Cheese #Easy recipe
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Prep Time: 10 minute
Cooking Time: 20 minutes
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Ingredients required for creamy chicken and spinach:
2 chicken breasts
1 tablespoon butter
1 tsp olive oil
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon oregano
1 medium onion, chopped
1/2 cup semi-dried tomatoes (you can also use sun dried recipes)
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 cup spinach (or more if you like)
Recipe:
1. First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.
2. In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.
3. To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.
Enjoy the recipe and please subscribe to our channel for more delicious recipes.
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TUSCAN CHICKEN | CREAMY CHICKEN WITH SPINACH & SUN DRIED TOMATOES
Tuscan Chicken is so rich and creamy! Tender chicken breasts with sun dried tomatoes and spinach in the most delicious cream sauce! This is surely a winner winner chicken dinner!
Tuscan Chicken
Ingredients
1 1/2 lbs chicken breast
1 tablespoon butter
4 garlic cloves, minced
1 cup chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup chopped sun dried tomatoes, drained from oil
3 cups spinach
Directions
Slice chicken breast in half horizontally, place parchment paper or saran wrap over the top and pound evenly. Season both side with salt an pepper.
Heat oil in a pan over medium high heat and add chicken. Cook until cooked through, about 3-4 minutes per side. Remove and set aside.
Add butter and sauté garlic for 30 seconds.
Add chicken broth and heavy cream and bring to a boil. Season with salt and pepper and let cook for 2 minutes over medium heat.
Stir in sun dried tomatoes.
Stir in spinach and cool until just wilted.
Remove from heat and stir in Parmesan cheese.
Return chicken back to the pan.
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Creamy Tuscan Chicken with Sun Dried Tomatoes Spinach & Artichokes Recipe | ThymeWithApril
I WILL SHOW YOU STEP BY STEP HOW TO MAKE THIS DELISH RECIPE CLICK BELOW FOR RECIPE ↓↓↓↓↓
#chicken #tuscanchicken #thymewithapril
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Hello To My Fellow Foodies!!!! Welcome & THANK YOU for stopping by my CHANNEL! This is a real chill place to be! If you have been with me for a while then you will know that my passion is cooking amazing recipes, review skin care products and hang out and chill! I hope you decide to stay and SUBSCRIBE so you can watch how I make all of my favorite recipes from Yummy Healthy to Mouthwatering Comfort Foods. Also, review lots of affordable skin care for healthy skin. Remember life is all about BALANCE! I'm a self-taught cook using simple ingredients with basic instructions. Please join me on this amazing journey and your support will be much appreciated! ♡
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Creamy Tuscan Chicken with Sun Dried Tomatoes & Spinach
2 skinless boneless chicken breast (split in half if thick cuts)
7 oz sun dried tomatoes
12 oz artichoke hearts
3 chopped garlic cloves
1 c heavy cream
2 cup of fresh spinach
sea salt
black pepper
paprika
Clean two boneless skinless chicken breast. Take a knife and split chicken breast in half. Season chicken with sea salt, black pepper, and paprika on both sides. Warm cast iron skillet with grape seed oil. Put chicken breast in pan and cook for 5 minutes on both sides. Take chicken out and rest on a plate. Add and sauté chopped garlic, sun-dried tomatoes, and artichokes. Make sure to scrape the bits from the bottom of the pan. Then add and sauté 2 handfuls or 2 cups of fresh spinach. Then add and stir in heavy cream. Taste test and add sea salt, black pepper and paprika if needed. Place cooked chicken and juice back in the pan and cover with the sauce. Simmer over low heat for 10 mins. EAT AND ENJOY!
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Easy & Simple Weeknight Chicken Recipe | Chicken Cooked In Spinach & Bacon Cream Sauce
Hi Friends! You all are going to love this easy weeknight chicken recipe! It's simple and quick to make and most importantly, it all cooks in one pan. Another thing I love about this particular recipe, is its versatility. You can easily substitute the chicken for shrimp, salmon, or pork and they would all be super flavorful. If you decide to try this recipe, which protein do you think you would make? Let's talk about it down in the description box.
What you'll need to make the recipe:
1/2 tsp onion powder
1 tsp italian seasoning
1 1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp minced garlic (heaping)
salt (to taste)
1 cup heavy cream
4 strips of bacon
2 handfuls of spinach
4 chicken breasts
1. Prep your chicken by splitting any large chicken breast and placing them in a bowl.
2. Add all your spices to the bowl of chicken breast and coat the chicken with the spices.
3. Fry your bacon stovetop over medium heat until crispy and then remove from the pan. Drain them on a paper towel.
4. Discard bacon grease, leaving 2 tbsp in the skillet.
5. Saute your chicken breast for 5-6 minutes until they are golden brown on one side and then flip. Remain cooking for another 3 to 4 minutes and remove from the pan.
6. Now add the cup of milk and minced garlic, allowing the cream to begin to thicken.
7. Now add the spinach and let it cook until the spinach begins to wilt.
8. Add your chicken back to the pan and toss it in the cream sauce.
Serve over noodles or substitute the protein.
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Hello friends! Thank you for showing me love and stopping by my channel! My name is RaShae Lyle but everyone knows me as Shae. I'm a Christian, wife, mother, and cook. My love for cooking was sparked as a child watching my grandmother and mother cook southern classics. I spent many hours watching and asking basic questions before I started cooking full on meals at the young age of 11. Since then, it has become my passion to cook and bake for others and eventually my own family. I truly believe in the power of a good cooked meal and the many memories and conversations that can occur around the dining table. On this channel, my goal is to provide easy and delicious dinner ideas that will help other working moms feed their families with ease. Also, my dream is to help others learn the necessary cooking skills, that for some reason aren't being passed down to upcoming generations. I would love for each of you to become part of my community and subscribe to the channel.
Sauteed Spinach & Chicken | Simple Recipes and Easy Home Cooking Ideas from Train With TMax
Ingredients:
Chicken breast (marinated with white wine vinegar and soy sauce)
Spinach
Olive oil
Spices (Salt, Pepper, Oregano)
The TMax is a Certified Weight Management Specialist, and loves to cook. Here is a fun and simple recipe that you can recreate at home and enjoy. Any recipe can be modified to your taste, but in general each recipe leans toward being low-carb or keto.
Try the recipe and then share it with your friends and show them what a great chef you are! This is a fun and easy meal and you can even have your kids help you cook!
If you tried these recipes and made modifications, put your modifications in the comments so the rest of us can try it too.
Using Superfoods and Diet Hacks are all well and good, but in the end, if you cook more than 90% of all your own food, you have direct control over your health and can more easily make the necessary changes to become healthier and feel better. There is no one-size-fits-all diet, so if you cook, you can experiment and try different things to see what works best for you.
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