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How To make Crab Cakes, Tuna Cakes

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6 1/2 To 7 ounces crab meat or
Water-packed tuna

drained 6 Whole grain crackers :

finely
Crushed 1/4 cup Minced red bell pepper
2 tablespoons Fresh minced parsley
1/8 teaspoon Ground red pepper
2 tablespoons Minced onions
1 Smilin' egg white
2 teaspoons Reduced calorie
Mayonnaise 1 1/2 teaspoons Lemon juice
1 teaspoon Worcestershire sauce
1 Garlic -- minced
1 To 2 teasp fresh minced basi
1/2 teaspoon Marjoram
Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray. In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes. Shape mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to 25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories 53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/ Meat 0.8/ Fat 0.1

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