How To make Courgette 'Meatballs'
MEATBALLS:
1 1/4 Courgettes
1/2 ts Salt
1 Fresh hot green chilli,
-finely chopped 3 tb Finely chopped onion
1/2 ts Peeled and very finely
-grated fresh ginger 2 tb Finely chopped fresh green
-coriander 1 1/2 oz Graham flour
Vegetable oil 4 deep frying SAUCE:
5 tb Vegetable oil 4 deep frying
2 md Onions, peeled and very
-finely chopped 1/4 ts Ground tumeric
1/16 ts Cayenne pepper
1 ts Ground cumin seeds
2 ts Ground coriander seeds
1/2 lb Tomatoes (about 2 tomatoes)
-peeled and finely chopped 8 fl Single cream
1/2 ts Garam masala
1/2 ts Ground roasted cumin seeds
1/3 ts Salt
Wash, trim and grate the courgettes. Put them into a bowl and sprinkle them with the salt. Set them aside for 1/2 hr. Squeeze as much liquid as possible our of the courgettes by pressing handfuls between your two palms. Save this courgette liquid for the sauce. Dry off the bowl and put the courgettes back in it. Add the chopped chilli (you may want to use more than 1 chilli depending on your taste - i use about 4 hot ones!), onion, ginger and coriander. Sift the gram flour over this vegetable mixture. Mix well and form 16 neat balls (i find throwing them from one hand to the other is easiest). In a frying pan, wok or other utensil for deep frying, heat about 1.5" /4cm of oil over a medium flame (a wok should have 1.5"/4cm at its centre). When hot, put 5 or 6 of the balls, or as many as the utensil will hold easily in one layer. Fry for about 1.5 min.s, or until the balls turn a rich, reddish-brown colour. Turn the balls every now and then as they fry. Remove them with a slotted spoon when they are done and leave to drain on a plate lined with kitchen paper. Do all the 'meatballs' this way. To make the sauce, remove 5 tbsp of the oil used in deep frying and put this in a 10"/25cm frying or saute pan. Heat the oil over a med. flame. When hot, put in the onions. Stir and fry for 7 - 8 min.s or until the onions begin to turn brown at the edges. Take the pan off the heat for a couple of sec.s and add the tumeric, cayenne, ground cumin and ground coriander. Stir once and put the pan back on the fire. Stir for another 5 sec.s and then add the chopped tomatoes. Stir and fry on med. heat for 5 min.s. Add the courgette juice (you need 8 fl oz, if you have less, add some water). Bring to the boil. Cover, lower heat and let the sauce simmer for 15 min.s (this much of the recipe may be prepared several hours ahead of time). Add the cream, garam masala, ground roasted cumin and the salt. Mix well, bring to a simmer and cook for 1 min. Now put in the 'meatballs'. Spoon the sauce over them. Cover and simmer very gently for 6 - 7 min.s. Spoon the sauce over the 'meatballs' a few times during this cooking period. These 'meatballs` turn very soft when cooked in the sauce, so handle them gently and serve immediately. Makes 16 'meatballs' and serves 4(normal) - 6(feather-weights).
How To make Courgette 'Meatballs''s Videos
That Zucchini Spaghetti Stanley Tucci Loves! (Spaghetti alla Nerano) - Food Wishes
If you think it sounds crazy for someone to call an ultra-simple, vegetable-sauced spaghetti, “life changing,” “unbelievable,” and “one of the best things I’ve ever eaten,” then unlike Stanley Tucci and me, you’ve never had Spaghetti alla Nerano. Enjoy!
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Greek Zucchini Fritters (Kolokithokeftedes) | Akis Petretzikis
Greek zucchini Fritters | Akis Petretzikis
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Zucchini Meatballs Recipe
Today I would like to share with you my Zucchini meatballs recipe.
Written recipe:
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Turkey Meatballs and Courgette Spaghetti - Healthy Recipe #FitFor15
Please SUBSCRIBE here to keep up to date with all my videos. I hope you enjoyed this recipe video and are still doing well with #Fitfor15 :) Please like the video and give me a comment below to let me know what you think, RECIPE BELOW!
You will need for the meatballs:
500g turkey breast mince
half a cup cup pre cooked onion
half a cup raw oats
one egg
knorr flavor pot
one pepper
1 calorie spray
Pre-heat your oven to 180 - 200 degrees
Line a baking tray and spray with one calorie spray
dice the pepper up and add to a mixing bowl
add the oats, the onions, the stock pot and the egg
add the turkey mince
kneed together with your hands
roll into 10 balls
Place in the oven for around 15 minutes, turning half way through
You will need for the courgette spaghetti:
courgette
garlic
1 calorie spray
Grate the courgettes, making sure you get all of the skin (1 to 1 and a half courgettes per person)
Spray a frying pan with 1 calorie spray
add 1 teaspoon of chopped garlic and fry for one minute
add the grated courgette and fry for around 2 minutes
serve straight away and enjoy!
This is a great healthy meal with no complex carbs that all the family can enjoy!
It's really quick to make and ready from start to finish in around 20 minutes!
It's the perfect healthy meal for a busy mum to make :)
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PARMESAN TURKEY MEATBALLS WITH GARLIC ZUCCHINI NOODLES COOKING AND EATING
I've been doing more frequent videos, I'd thought I'd try something a little healthy. PARMESAN TURKEY MEATBALLS WITH GARLIC ZUCCHINI NOODLES COOKING AND EATING
Cuisinart Knife Set:
7.5 Quart Cast Iron Dutch Oven
Lodge Pre-seasoned Cast Iron Skillet:
Bamboo Seasonings Box with Mini Spoon:
Ingredients:
Meatballs:
1 lb ground turkey
4-5 cloves garlic
1 tsp paprika
1 envelope Onion Soup mix
5-6 Ritz crackers
1 cup parmesan cheese
1/2 tsp dried thyme
2 tbs water
2 tbs fresh parsley
1 tsp red pepper flakes
2 tbs butter
**I request to bake them @400 F instead of pan searing. The meatballs kept sticking to the pan. SMH
4 oz mushrooms
3 Zucchini
2-3 cloves garlic
1 tbs lemon juice
1/2 tbs sriracha sauce
red pepper flakes to taste
**I bought the zucchini noodle maker from Walmart for roughly $20 usd
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PARMESAN TURKEY MEATBALLS WITH GARLIC ZUCCHINI SPAGHETTI NOODLES COOKING AND EATING
Stuffed Zucchini Boats w. Ground Beef / Ultimate Beef Stuffed Summer Squash Boats - Recipe # 91
Here you get a great recipe for zucchini boats with a spiced-up ground beef and vegetable stuffing. We use the zucchini meat as part of the stuffing in order to not waste such a great ingredient.
Ingredients for 4 persons:
4 zucchinis
1/2 kg / 1 pound of ground beef
2 small or 1 large onion
4 cloves of garlic, minced
1 tsp of dry basilic
2 tsp ground cumin
10cherry tomatoes, chopped up finely
2 eggs
3 tbsp breadcrumbs
200 gr. / 7 oz yellow cheddar, shredded
150 gr. / 5 oz. parmesan cheese, shredded
salt & pepper
For the tomato sauce:
1 can / 14,5 oz. whole peeled tomatoes
1-2 tbsp balsamic vinegar
2 cloves of garlic, minced
salt & pepper
a pinch of sugar
- Half each zucchini and scoop out the flesh of each one.
- Chop up the flesh into smaller bits.
- Fry minced beef in neutral oil at medium to high heat until most water has evaporated.
- Add chopped onions and fry until transluscent.
- Add chopped cherry tomatoes and zucchini flesh to the pan and let water evaporate.
- Add spices and garlic to the pan and season to your liking.
- Remove the filling and transfer to two bowls to cool off slightly (20 minutes or so).
- In a clean bowl: mix can of tomatoes with garlic, balsamic vinegar, salt and pepper until almost homogenous. Mash the omatoes a bit.
- Add grated cheddar and parmesan cheese and eggs to the filling. Mix well.
- Add the tomato sauce to a rectangular lasagna dish and place zucchini boats on top.
- Fill each boat with the filling and top with more cheese for garnish.
- Cook in the oven 40 minutes at 200 deg. C / 390 deg. F
- Let the zucchini boats cool off slightly (15 min or so) before serving with tomato sauce and fx. cooked rice, a good loaf of bread or pasta!
Enjoy :-)
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