How To make Chocolate Instant Breakfast
1 c Skim milk
1 Egg
1/2 sm Banana;or ripe peeled pear
2 ts Chocolate sauce;recipe below
1/2 ts Vanilla
CHOCOLATE SAUCE:
2 ts Cornstarch
1/2 c Cocoa
2 c -Cold water
8 ts Artificial sweetener granul.
2 ts Vanilla
CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,
1++ extra choice (free exchange).
MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT brEAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 1/2 cup. 1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier
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MAKING BREAKFAST ESSENTIALS - COMPLETE NUTRITIONAL DRINK: RICH MILK CHOCOLATE!!
Honestly I didn't like the taste of the chocolate milk, but Mels was okay with it XD
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Easy Healthy Breakfast: High-Protein Chocolate Oats ✨35 grams✨
Hot Chocolate Recipe for winters #shorts #winterrecipe
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Chocolate protein scrambled oats recipe | FeelGoodFoodie
How to Make The Best Hot Chocolate Of All Time (4 ways)
Today I made all of the types of hot chocolate known to man. Or at least it felt like that. Really we made hot chocolate 4 different ways. Those ways being instant hot chocolate, single serving easy hot chocolate, Italian hot chocolate, and a spicy boi Mexican hot chocolate. So as it just begins to get chilly, let's get this hot chocolate party started.
Recipe:
Good cocoa powder:
Vanilla Bean:
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