How To make Chilied Red Bean Dip
2 tb Corn oil
1 Garlic clove, crushed
1 Onion, finely chopped
1 Fresh green chili, seeded,
-finely chopped 1 ts Hot chili powder
1 cn Red kidney beans (15 oz)
1/2 c Shredded Cheddar cheese
Salt to taste Thin slivers fresh red and -green chilies Fresh parsley sprig (opt) Tortilla chips Heat oil in a skillet. Add garlic, onion, green chili and chili powder and cook gently 4 minutes. Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process remainder in a blender or food processor to a puree. Add to onion mixture and stir in 2 tablespoons of reserved bean liquid; mix well. Stir in reserved beans and cheese. Cook gently about 2 minutes, stirring until cheese melts. Add salt and mix well. If mixture becomes too thick, add a little more reserved bean liquid. Spoon into a serving dish and garnish with chilies and parsley sprig, if desired. Serve warm with tortilla chips.
How To make Chilied Red Bean Dip's Videos
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This is a quick 10 minute Bean Dip, If you want it spicy just add some fresh chilies.
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Chilli Con Carne Recipe | One Pot Meal | Mexican Favourite Food |
Chilli Con Carne it’s an easy, affordable and delicious one pot dish. It’s great to do in big batches because freezes very well and makes a good lunch or dinner. This dish goes very well with fluffy rice sided with guacamole. I hope you enjoy it the same way as we do.
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Ingredients:
100ml Olive Oil
500g Beef Mince
1 Onion
2 Garlic Cloves
400g Canned Tomato
1 Tbsp Tomato paste
1 Tsp Salt
1 Tsp Oregano
1 Tsp Coriander powder
1 Tsp Cumin powder
1 Tsp Chilli powder
1 Tsp Cinnamon powder
500ml Beef Stock
240g Red kidney Beans
1 Red Chilli
Coriander
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Easy Refried Bean Dip
Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.
Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings
Ingredients
16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided
For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices
Instructions
1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.
2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.
3. Mix it all together.
4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).
5. Spread bean dip mix on the dish.
6. Sprinkle remaining cheese on top evenly.
7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.
8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!
For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :
HIGH-PROTEIN TWO BEAN DIP | BLACK BEAN & KIDNEY BEAN HUMMUS | HEALTHY CHUTNEY | VEGAN SPREAD
Downloadable PDF link:
This is the simplest recipe for a high protein dip or chutney, using black beans and kidney beans. It is totally customizable and you may try this with any type of beans.
In an attempt to substitute the common onion and coconut chutneys with something much more nutritious, I took inspiration from the hummus recipe of the Middle-East to make this yummy dip. Do try it and share your comments in the box below :)
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