How To make Chilaquile Casserole

Healthy Chilaquiles Recipe Casserole Meal Prep Breakfast

Healthy Chilaquiles Recipe Casserole Air fryer Meal prep Breakfast recipe.

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Healthy Chilaquiles Recipe Casserole Meal Prep
Healthy Chilaquiles Recipe Casserole for Meal Prep. Quick and easy breakfast meal prep recipe.
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
4
Servings
INGREDIENTS
10 Corn Tortillas
1 Large White Onion
1 Large Jalapeno
4 Large Eggs
1 Cup Liquid Egg Whites
1 Small Can (8oz) Green Chile Sauce
1 Cup Shredded Cheese
1 Tbsp Cilantro

INSTRUCTIONS
Cut 10 corn tortillas into small slices and place them in the oven or air fryer for 10 minutes or until corn tortilla chips are crispy. Set aside.
Heat up a medium saucepan and add 1 tbsp of olive oil. Add the chopped white onion and jalapeno to the saucepan and cook for 5 minutes.
Next, add the corn tortilla chips to the pan and mix. Mixed together the liquid egg whites and large eggs in a bowl and add them to the pan. After that, you can add the can of green chile sauce to the top of the chilaquiles.
Finish the chilaquiles by adding cheese to the top and letting it melt. Once melted transfer to your meal prep containers. Lastly, go ahead and add some cilantro to the top. You can also add plain greek yogurt on top when you are ready to serve.
This recipe makes 4 servings. Around 283 calories per serving.


Healthy Breakfast Chilaquiles Meal Prep Recipe
You are going to love this healthy chilaquiles recipe, only around 283 calories per serving. This recipe is made without having to fry the tortilla in a bunch of vegetable oil. I used an air fryer to get a crispy tortilla. You can also place them in the oven if you don’t have an air fryer.

The green chili sauce gives it a great flavor without making it too spicy. This recipe is a great choice when you are tired of the traditional breakfasts like plain eggs or oats. You can top these healthy Chilaquiles with cilantro or plain greek yogurt. All you have to do in the morning is to warm up your meal prep container enjoy. Once you warm it up your cheese will be melted.

Give this recipe a try, you will really enjoy it if you like Mexican style breakfast. The best part is that it tastes great and is a healthy choice. This recipe has around 283 calories per serving and around 13.5 grams of fat, 32 grams of carbohydrates, and 20.5 grams of protein.

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RECIPE: Chilaquiles with Chicken

SAN ANTONIO - Latin cooking with Diana Barrios Trevino. This is a great take on a popular dish.CHILAQUILES WITH CHICKEN(Serves 8)Assemble this casserole right before baking. If it is prepared ahead of time, the sauce may make the tortilla strips soggy.Ingredients...2 Cups fried tortilla strips4 Cups shredded cooked chicken1 Cups Green Tomatillo Sauce1 Cups shredded queso Chihuahua or Monterey Jack cheese1 Cup sour cream1. Preheat the oven to 350 degrees.2. Spread the tortilla strips over the bottom of a 9 by 13-Inch baking dish. Place the chicken on top and cover with the sauce. Scatter the cheese over the top. Cover with foil and bake for 20 minutes, or until heated through.3. Spread the sour cream over the top of the casserole, and serve.NOTE: To make fried tortilla strips, slice corn tortillas, homemade or store bought, into thin strips. Fry in a large skillet of hot oil until light golden brown and crisp; watch carefully so they do not burn. Remove with a slotted spoon and drain on paper towels.

Recipe Chilaquiles Casserole

Recipe - Chilaquiles Casserole
INGREDIENTS:
●1 tablespoon canola oil
●1 medium onion
●1 medium zucchini
●1 19-ounce can black beans
●1 14-ounce can diced tomatoes
●1 1/2 cups corn
●1 teaspoon ground cumin
●1/2 teaspoon salt
●12 corn tortillas , quartered
●1 19-ounce can mild red or green enchilada sauce
●1 1/4 cups shredded reduced-fat Cheddar cheese

CHILAQUILES VERDES

Rachel cooks with love (videos)


CHILAQUILES VERDES is a delicious meal whether enjoyed for breakfast, lunch or supper. CHILAQUILES VERDES are made with crispy fried corn tortilla chips then smothered in a delicious tomatillo sauce and topped with queso fresco or cheese of your choice, then topped with Crema for an added plus, whether your tortillas are homeade or store bought you can create this amazing easy dish. CHILAQUILES can be made in a green sauce or red sauce, and are a unique way of using yesterday's tortillas and leftover salsa. In my house, we love our chilaquiles for breakfast with our favorite side of refried beans and fried eggs, I think it's a super easy dish that can also be enjoyed with shredded chicken, beef or chorizo. CHILAQUILES VERDES can be prepared ahead, by frying your tortilla chips then lightly salting them and storing them till needed and doing the same by preparing your salsa and keeping in the fridge till your ready to pile the chips high with your salsa verde and topping it with your queso FRESCO and crema.

INGREDIENTS
9 medium TOMATILLOS
3 serrano peppers (optional)
2 tsp chicken bouillon
3/4 C. water (add more slowly if needed)
6 corn tortillas (as needed)
vegetable oil (enough to fry chips)
1/2 small onion divided
2 large garlic cloves
1/2 tsp ground cumin
2 Tbsp vegetable oil to fry tomatillo sauce
1 chopped green onion (white and green parts)
1 Tbsp Dry Epazote leaves (optional)
1/2 tsp oregano
1/2 tsp sugar
salt (to your liking)
pepper (to your liking)
1/4 C. finely chopped cilantro

SIDES
Refried beans
fried eggs
Crema
QUESO fresco
thinly sliced onions


DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.

Chilaquiles Casserole????

THE BEST Birria de res Chilaquiles Rojos Recipe “BirriaQuiles” | Ultimate Mexican Breakfast Recipe

Mexican American chilaquiles in purgatory! If you love regular chilaquiles or hot ???? lava as Cloud says lol, you’ll love the brunch special. The authentic flavor of the mild sauce smothered corn chips dazzled up with some juicy beef Birria, cheesy blends, with a creamy egg- Oh, yeah!! I’m not done lol and once you make this recipe you’ll know exactly what I’m talking about. I hope you enjoyed having brunch with us friends. Mark your calendar as we join you every Sunday going forward for a delicious brunch recipe. #viewsclub nothing but love and kindness towards you always ???? Stephanie and, Cloud
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Ingredients
Oil
10 to 15 corn tortillas or Corn chips as used in video
4 eggs
4 to 6 Chiles Guajillos (I had small ones and used 6)
3 to 4 Roma Tomatoes or 1 can tomato sauce
1 1/2 cups water or chicken broth
1/2 white or yellow onion
2 to 4 Garlic cloves
1 1/2 Tbs Chicken bouillon (After you cook for 6 mins taste and adjust if needed)

For spicy chilaquiles add 2 new Mexico chilis
For Extra spicy add 4 chiles de arbor or cayenne powder

Toppings
Beef birria or your choice of protein
Birria chili oil queso fresco recipe -
Green onions
Purple onion
Mozzarella cheese or your choice of melty cheese
Cotija cheese

Birria de res recipe
Perfect Tostadas recipe
Commonly used Mexican chili peppers
Hair mask recipe
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???? I'm Stephanie and behind the camera, you have my sister Cloud. I started cooking at 4 years of age. What?! Yes (LOL) I pulled up a chair and my first choice was to fry an egg. I was hungry and that’s all I have to say about that experience. I would like to say I’m completely self-taught in the kitchen, but I have the lovely women in my family to thank. They taught me to honor my ancestors and to make my Mexican Cuisine comfortable for my home. I thank our creator for my curiosity and my never-ending search for the next gastronomic satiation. Cooking is a huge part of my daily life as I prepare breakfast, lunch, dinner, and snacks for my two American Korean/Mexican boys. I know who does that these days? Me, I homeschool my two boys and I’m grateful for every moment spent. ❤️ If you love our spectacular homemade recipes, Please take the time to Subscribe and support our channel. Don't forget to click the bell for notifications. We upload new recipes Monday - Thursday. After all, we wouldn't be here without you ???? Thank you ????
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