How To make Chickpeas Italienne

Chickpea Farinata in 20 minutes (appetizer & side dish idea)

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⭐️ Farinata or socca is an easy recipe made by mixing chickpea flour and extra virgin olive oil, then baking it in the oven for about 20 minutes.

⭐️ Ingredients
1 cup chickpea flour or garbanzo bean flour
1½ cups water
1 teaspoon salt
2 twists black pepper
3 tablespoons extra virgin olive oil

Metric:
130 grams chickpea flour or garbanzo bean flour
360 grams water
1 teaspoon salt
2 twists black pepper
40 grams extra virgin olive oil

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Braised Chickpeas Healthy Mediterranean style

This chickpea recipe is Mediterranean Greek style and so healthy. It’s cheap to make and perfect when there’s a shortage of fresh ingredients. The chickpeas can be used from cans or dried in packets. If dried, you’ll have to soak them overnight, then cook them until tender. Accompany them with rustic sour dough bread that’s been toasted, drizzled with olive oil. A great meal at anytime. Enjoy My Mediterranean Style Braised Chickpeas.

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Easy Chickpea Soup

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This chickpea soup is a wholesome, nutritious, and tasty dish you can make in one pot with simple ingredients for a weeknight dinner or meal prep.

Our recipe is Italian-inspired. The chickpeas are simmered in a rich broth enriched with herbs like rosemary and thyme, tender potatoes, and tomato paste.

⭐️ INGREDIENTS
2 tablespoons (14 grams) extra virgin olive oil
1 onion chopped
1 carrot chopped
1 rib celery chopped
2 cloves garlic pressed
1 leek thinly sliced
3 tablespoons tomato paste
1 bay leave
1 sprig rosemary
4 - 6 cups (500 grams) of vegetable broth add 2 cups at a time
2 cans (15 ounces each) (480 grams) of chickpeas or 3 cups of cooked chickpeas
1½ pounds (680 grams) potatoes peeled and cut into bite-size pieces
1 can (15 ounces) (400 grams) crushed tomatoes
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
⅛ teaspoon red pepper flakes

❤️ Nico & Louise
Theplantbasedschool.com

Easy Chickpea Pasta Salad in 20 minutes

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⭐️ You can make this recipe in about the time it takes to boil the pasta. It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.

⭐️ Ingredients
For the salad
½ pound pasta rotini, fusilli, penne, farfalle
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup canned corn
½ cup parsley
1 ripe avocado optional

For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional

Metric:
For the salad
230 grams pasta rotini, fusilli, penne, farfalle
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
250 grams cherry tomatoes
200 grams cucumber
50 grams olives
50 grams red onion
80 grams canned corn
15 parsley
1 ripe avocado optional

For the dressing
55 grams extra virgin olive oil
30 grams lemon juice sub apple cider vinegar
15 grams mustard
15 grams maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Italian Chickpea Salad

Italian Chickpea Salad is a simple, vegetarian salad recipe that's full of fresh and healthy ingredients. Perfect for quick snacks and lunches! FULL RECIPE HERE ????????

ITALIAN SALAD DRESSING RECIPE ????????

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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!

Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.

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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley

For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic

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✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:

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