1 8oz can of tomato sauce 2 ts Instant India 1/4 ts Mashed garlic 1/4 c Raisons 1 16oz can drained garbanzo -beans 1 Piece sliced seitan Microwaved covered for 10 minutes. Added: 1 large zucchini, sliced into large triangular wedges. Microwaved covered for a further 8 minutes. Served with some yogurt cheese (non-fat yogurt drained for 24 hours until reduced to half it's bulk) mixed in, which gives it a creamy sauce. Note that seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and of course has very little fat. Posted by Joe Roseman