Skillet Chicken Broccoli Alfredo - One Pot Meal Recipe!
Learn how to make this chicken broccoli garlic alfredo dinner in just 20 minutes using only a skillet! A super simple one pot meal! Great for weeknight meals when you don't want a fuss but also when you want something a lot better than something from a box. ;-)
What you'll need:
1/2 lb boneless, skinless chicken breasts, cut into 1 pieces
4 cloves garlic, minced
1 (14.5 oz) can low sodium chicken broth
1 cup water
1 head broccoli, chopped or 2 cups frozen broccoli florets
8 ounces dry pasta (penne, ziti, mostaccioli, etc)
1 cup grated parmesan cheese
1/4 cup heavy cream or half and half
pinch of nutmeg
In a large skillet over medium-high heat, brown chicken in a bit of oil. When cooked through, add in garlic and saute until fragrant, about 30 seconds. Add in chicken broth and water. Bring to a boil while scraping the bottom of the pan to release all the browned bits. When boiling, add in broccoli and pasta. Stir and cover. After 4-5 minutes, stir again to make sure pasta is not sticking. Replace cover and cook for another 15 minutes or until pasta is done and liquid is absorbed. Turn off heat and add in parmesan, cream and nutmeg. Stir to combine and to melt the cheese and then serve. Serves 4-5. Enjoy!!
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CHICKEN BROCCOLI SKILLET
How to make Chicken Broccoli Skillet
Makes 6½ servings, 1 cup per serving
INGREDIENTS
2 teaspoons oil
4 skinless, boneless chicken thighs (1½ pounds)
1 teaspoon black pepper
1 14.5 ounce can low-sodium chicken broth
¾ cup water
1 10.5 ounce can low-sodium condensed cream of chicken soup
1 tablespoon minced garlic (3 cloves)
2 cups small shell pasta, uncooked
2 cups chopped frozen broccoli
1/2 cup (4 ounces) of cheese, optional
DIRECTIONS
1. Wash your hands well with soap and hot water.
2. Heat oil in skillet on medium high heat.
3. Cut chicken into 1-inch cubes, add chicken to skillet and sprinkle with black pepper. Turn chicken until cooked thoroughly, about 3 – 5 minutes.
4. Wash hands well with soap and hot water after handling raw chicken.
5. Sanitize cutting board and knife used to cut the chicken.
6. Add chicken broth, water, cream of chicken soup, garlic, pasta, and frozen broccoli. Stir gently to mix.
7. Bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until pasta is tender.
8. Sprinkle cheese on top before serving.
9. Refrigerate leftovers within 2 hours.
HappyHealthy.ms
Mississippi State University Extension
This institution in an equal opportunity provider.
This material was funded by USDA’s Supplemental Nutrition Assistance Program—SNAP.
Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
Cheesy Chicken Broccoli Orzo
Cheesy chicken broccoli orzo is ready in less than 30 minutes and makes the perfect one-pan meal. Chopped chicken, broccoli, and orzo are coated in a creamy and flavorful cheddar cheese sauce.
Full recipe:
Cheesy Broccoli Chicken & Rice skillet Dinner #dinner #recipes #onepanmeals
20 Minute Garlic Butter Chicken & Broccoli (One-Pan!)
Recipe here:
Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!