How To make Chicken Curry Rice Salad
1/2 c Plain yogurt
3 tb Curry powder; divided
1 Garlic clove; minced
1/2 ts Salt
1/4 ts Ground red pepper
4 Chicken breasts
(boneless, skinless) 3 c Cooked rice; cooled
:
(cooked in chicken broth) 1 md Red pepper; julienned
1/2 md Red onion; sliced
1 c Snow peas, julienned
2 Green onions; sliced
1/3 c Raisins
1/4 c Unsalted peanuts, chopped
1/4 c Light Italian dressing
Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well. Place chicken in mixture; stir to coat. Cover and marinate 4 to 6 hours in refrigerator. Grill or broil chicken and cut into strips; refrigerate. Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well. Cover and refrigerate one hour. Pour dressing over salad; toss. To serve, place chicken strips over salad. Each serving provides: * 463 calories * 40.2 g. protein * 11.2 g. fat * 50.7 g. carbohydrate * 4.8 g. dietary fiber * 78 mg. cholesterol * 1378 mg. sodium Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Chicken Curry Rice Salad's Videos
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How to make Chicken Curry Sauce for beginners | step by step | Easy!!
INGREDIENTS
*1/2 kilo Chicken breast
Marinate with
*1-2 Tspn Seasoning powder
*1 Tbspn curry powder
*1 Tspn thyme
*1 Tspn ginger powder
*1 Tspn garlic powder
*1 Tspn black pepper
*1 Tspn ground red pepper
*1 Tspn onion powder
*1 Tspn salt (or to taste)
OTHERS
*1 red bell pepper
*1 green bell pepper
*1 yellow bell pepper
*2-3 medium size carrot
*1 big size Onions
1 Cooking spoon vegetable oil
SLURRY to thicken sauce
1 cup water
1-2 Tbspn corn flour
Extras
1 Tspn curry
1 Tspn thyme
1 Tspn salt
Season to taste
You can double or divide the ingredients depending on the quantity you are making.
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3 Easy MEAL PREP Ideas for Summer Salad Recipes
These make-ahead, meal prep summer salad recipes are super easy and healthy! You guys know I'm a big fan of meal prep and while sometimes I do individual ingredient meal prep (check out my whole series of videos), other times I prefer to do a make-ahead recipe that's one big batch and enjoy it throughout the week. Especially during the summer months when I want to spend less time in the kitchen!
These meal prep ideas for summer salads are light and fresh, and there's a flavor combination for everyone to enjoy - from Cucumber Shrimp Salad to Mango Curry Chicken Salad and Mediterranean Chickpea Salad. Hope you enjoy!
???? Printable Cucumber Shrimp Salad Recipe:
???? Printable Mediterranean Chickpea Salad Recipe:
???? Mango Curry Chicken Salad Recipe (Cookbook):
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HOW TO MAKE THE BEST ONE POT CHICKEN RICE
Ingredients:
Chicken Marinate
½ kg boneless chicken
½ tsp salt
2 tbsp plain yogurt
1 tsp ginger paste
1 tsp garlic paste
¼ tsp turmeric
½ tsp red chili
One Pot Preparation
3 tbsp cooking oil
½ cup sliced onion
2 bay leaves
¼ tsp ginger paste
1 ½ cup-soaked basmati rice
1 tsp salt
1 ½ cup hot coconut milk
1 cup hot water
½ tsp garam masala
1 ½ tbsp fresh coriander
1 tsp ghee
Instructions:
1. Mix the chicken pieces with salt, yogurt, ginger paste, garlic paste, turmeric, and red chili
2. Saran wrap and marinate for 15 minutes
3. Place the chicken in a pot with cooking oil and cook until brown for 10-12 minutes on low-medium heat
4. Remove the chicken pieces, add sliced onions, splash of water, bay leaves, ginger paste and rice that has been soaked for 30 minutes
5. Pour hot coconut milk and hot water
6. Place the chicken back into the pot
7. Cook for 10-15 minutes on low-medium heat with the lid on
8. Sprinkle garam masala, chopped coriander leaves, and ghee
9. Give it one last stir before serving
10. Ready to Enjoy!
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