5 CHICKPEA Recipes EVERYONE Should Know
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IN THIS VIDEO
Large enameled cast iron sauté pan:
Vitamix professional-grade blender:
Food Processor:
Nonstick frying pan:
Stainless steel sauté pan:
My favorite vegan yogurts:
???? MY KITCHEN ESSENTIALS
Knives: (get $5 off using code nisha)
Instant Pot 6 quart:
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Dutch oven:
Cast iron pan:
Large Cutting Board:
Digital scale:
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???? KEY MOMENTS
00:00 Intro
00:04 Chickpea Tacos ????
02:38 Za'atar Chickpeas with Broccoli ????
05:40 Chickpea Tuna Salad ????
08:06 Tandoori Chickpea Stuffed Sweet Potatoes ????
11:44 BUFFALO CHICKPEA QUESADILLAS!!!! ????
Chickpea Fries With Tomato Dipping Sauce - Alkaline Vegan Chickpea Fries
#Chickpeafries #Panisse
Chickpea fries is a gluten free alternative to regular fries. It's quite healthy and since it's made from Chickpeas, it's also heavy and filling. Chickpea fries go really well with my chunky tomato and pepper sauce. They also go well with Vegan ranch sauce, but I prefer them with my gourmet sauce. Give my Chickpea Fries a try and let me know what you think in the comment section. I would really appreciate it if you like this Chickpea Fries video and also subscribe to my channel. Find the recipe and links below. Thanks for watching!
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My Cookware:
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Ingredient Bowls (Pinch Bowls):
My Knife:
Chickpea Fries Recipe:
Add 1 cup of water to a pot and bring it to a boil
Add 1 teaspoon of salt (You can also add it directly to the flour and mix it in)
Add 1-2 teaspoons of onion powder (You can also add it directly to the flour)
Add 2 cups of Chickpea Flour to the boiling water
Reduce your heat to medium low
Mix vigorously with a spatula or your preferred tool for about 5 mins.
Chop and add some fresh sage leaves (you can add thyme, basil, or any herbs of your choosing)
Use a hand blender to further mix in the herbs
You can also use a spatula, spoon, or fork
Pour the batter into a baking sheet lined with a greased parchment paper
Let it cool down a bit, then place it in your freezer for about 30-60 minutes
You can also place it in the fridge for 1-2 hours
Once your batter has solidified a bit,
cut it into wedges or strips
Fry on medium low for 2-3 minutes or until golden brown on all sides.
If you find yours is not cooked on the inside,
bake them in the oven for a few mins at 375°F
Note: I used Grapeseed oil to fry my Chickpea Fries. Use any oil of your choosing.
Eggplant Chickpea/Garbanzo Stew Recipe ???? Tasty + Easy to Make Vegan Stew in One Pot!
Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
???? What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#EggplantVeganRecipe #ChickpeasVeganRecipe #FoodImpromptu #VeganStewRecipe #VeganStew #Vegan #HealthyStews #VeganCooking #Food #VeganRecipes #HealthyVeganRecipes #HealthyRecipes #Vegan
Jamie's Quick Chicken & Mushroom Pie
This easy chicken pie recipe is dead simple and can be knocked up in no time at all. Perfect with greens and mash, it's a great winter warmer. Jamie's here to show you every step of the way.
This speedy recipe is from Jamie's 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
If you're in the UK or Ireland you can watch the whole series right here:
Read the full recipe on page 92-93 of Jamie's 30 Minute Meals book.
Thumbnail photography by David Loftus
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Chickpea Curry - 5 Minute Dinner
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INGREDIENTS
½ red onion
2 tablespoons olive oil
1 clove of garlic
½ thumb-sized piece of ginger
½ a red chili (if you like it spice like Dave, leave the seeds in!)
1 tbsp curry powder
1 tsp cumin powder
1 tsp ground coriander
1 tsp ground paprika
1 400g tin chopped tomatoes
1 400g tin coconut milk
1 400g tin of chickpeas (drained and rinsed
1 tsp salt
½ tsp ground black pepper
small bunch of coriander
zest of ½ lime
juice of ½ lime
1 avocado
INSTRUCTIONS
-Heat the oil on a medium heat.
-Thinly slice the onion and garlic and add to the pan.
-Grate the ginger into the pan. No need to remove the skin!
-Thinly slice the chilli and add to the pan.
-Add the spices and cook for 30 seconds.
-Add the chopped tomatoes, coconut milk and chickpeas.
-Add the salt and pepper.
-Chop the coriander and add to the pan along with the lime zest.
-Add the lime juice, season to taste and serve with avocado and the grain of your choice. Lovely!
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If I can only make One Rice Recipe
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LEARN HOW TO MAKE THE MOST UMAMI PACKED MUSHROOM CHICKPEA RICE RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! I bet you cannot just have one serving of this incredibly savoury recipe! Join me in this episode and learn how to make an extraordinary umami packed mushroom and chickpea rice recipe tonight! Let's begin
Ingredients:
400ml canned chickpeas
3 large king oyster mushrooms
1 tsp smoked paprika
1 tsp sweet paprika
1/2 tsp cayenne pepper
pinch of salt
2 tbsp avocado oil
3 pieces garlic
2 cups basmati rice
3 tbsp chili oil (
1 tbsp tomato paste
2 cups water
2 tbsp soy sauce
1 tsp dark soy sauce
1 tsp toasted sesame oil
1 tsp Chinese black vinegar
1 tbsp maple syrup
14g fresh Thai basil
Directions:
1. Pre-heat the oven to 400F. Drain and rinse the chickpeas. Then, line a mixing bowl with some paper towel and add in the chickpeas. Toss to dry the chickpeas, then remove the paper towels
2. Chop the king oyster mushrooms into cubes slightly larger than the size of a chickpea. This way, they will cook together evenly. Add the mushrooms to the chickpeas
3. Add the smoked paprika, sweet paprika, cayenne pepper, generous pinch of salt, and avocado oil. Toss to combine. Then, spread onto a baking tray lined with parchment paper
4. Finely chop the garlic. Use a sieve to rinse and drain the rice, then set aside
5. Heat up a sauté pan to medium low heat. Add the chili oil followed by the garlic. Stir and cook for about 1min. Add the tomato paste and cook for another minute. Add the rice. Turn the heat up to medium high and give the pan a stir
6. Add the water, give the pan a quick stir, then do not disturb any further. When the water begins to bubble, allow the rice to bubble away for about a minute or so. Then, cover and cook on medium low for 15min
7. Place the chickpeas and mushrooms into the oven and bake for 20-25min
8. Mix and combine the soy sauce, dark soy sauce, toasted sesame oil, Chinese black vinegar, and maple syrup. Chop the fresh Thai basil and set aside
9. After 15min, turn the heat off and let the rice steam further for 10min
10. Plate the rice and spoon over some of the sauce. Top with some of the roasted chickpeas and mushrooms. Sprinkle over some of the chopped Thai basil and serve!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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