2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
THE BEST CHEESY CHICKEN BROCCOLI RICE CASSEROLE | EASY DINNER RECIPE TUTORIAL
This casserole has always been a family favorite in my household! The cheese and broccoli adds a nice touch to an already classic ensemble! The only thing missing is you and a fork! #chickenrecipes #casseroles
_________________________________________________
AMAZON STORE:
* To purchase any items in my video, please use the links below. ( As an Amazon Associate I earn from qualifying purchases.)
Cheesy Broccoli and Rice Casserole | Cooking Tutorial
Subscribe to Southern Living:
We've revamped the old-school version of a classic casserole. This recipe trades frozen broccoli and canned soup for fresh, wholesome ingredients. It takes just a bit more time, but the results are absolutely irresistible.