How To make Cauliflower and Red Lentil Curry
1/2 c Red lentils, rinsed
1 sm Onion, chopped
2 ts Madras curry powder,
1/2 ts Salt
1/4 ts Turmeric
4 Plum tomatoes, chopped
4 c Cauliflower florets
1 Jalapeno pepper, halved,
-- seeded, thinly sliced 1 tb Vegetable oil
1 tb Cumin seeds
3 Cloves garlic, minced
2 ts Minced fresh ginger
1/4 ts Cayenne pepper
2 tb Fresh lemon juice
1 tb Chopped fresh cilantro
1 ts Sugar
In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; saute until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings with additional salt and cayenne. Serve over rice. "Eating Well" September/October, 1993
How To make Cauliflower and Red Lentil Curry's Videos
Spicy red lentil soup with roasted cauliflower/ easy red lentil curry soup / spicy lentils
Hi everyone ! I hope you enjoy today's recipe delicious warming flavor packed spicy lentil soup topped with crispy roasted spicy cauliflower . Budget friendly comforting winter warmer
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For red lentil soup
2 tsp cumin powder
2 tsp coriander powder
1 1/2 tsp turmeric powder
1/2 ground black pepper
1/2 tsp cayenne powder
1 cauliflower
5 small potatoes halved
1 onion
1 celery stick
1 large carrot
3 cloves garlic
1 tsp freshly grated ginger
210g dried raw red lentils
1 vegetable stock cube mixed 1 liter boiling water
250ml of boiling water
2 tbps oil frying veggies
2 tbps for roasting cauliflower
250 ml coconut milk
2 tbps curry paste i used madras curry paste
Lentil Curry - the most amazing EASY Lentil Recipe in the world!!!
This Lentil Curry is a streamlined take on Indian Dal, calling for just TWO spices and only water, no stock! It's a lentil recipe that's all about getting the most out of a few ingredients and proof that you can eat amazing food on a budget. Make this with any type of dried lentils or even split peas!
Don't let the simplicity of this recipe fool you. This is knock-your-socks-off good!
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Creamy Curried Cauliflower Lentil Soup (1 Pot!) | Minimalist Baker Recipes
Creamy, 1-pot, Indian-inspired, curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
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Red Lentil-Cauliflower Curry
There's always room for one more lentil recipe! And why not...lentils are such a tasty, filling, and fast-cooking legume, it would be stupid not to eat them more often. So here we have a healthy and comforting curry of red lentils, cauliflower, and a sneaky surprise, parsnip. Depending on what kind of curry powder you use, it can be mild or fiery. Serve with basmati rice, and steamed chard or spinach.
Recipe courtesy Veganomicon
The Red Lentil Curry Recipe I've been making EVERY WEEK!
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LEARN HOW TO MAKE AN EASY VEGETARIAN / VEGAN RED LENTIL CURRY RECIPE TODAY!
LAY HO MA! You're in for a real treat today with this flavour packed and hearty dish. Join me in this episode and learn how to make a tasty red lentil curry recipe right in the comfort of your home! Let's begin
Ingredients:
1 cup basmati rice
1+1 cups water
1 onion
2 long green chili peppers
2 pieces garlic
2 tomatoes
1 cup red lentils
1 tsp cumin seeds
1 tsp coriander seeds
4 cardamom pods
2 tbsp olive oil
1/2 tsp turmeric
2 tsp garam masala
1/2 salt
1 tsp sweet paprika
400ml coconut milk
few sprigs cilantro
Directions:
1. Rinse and drain the basmati rice 2-3 times. Then, add to a small saucepan along with 1 cup of water. Heat up on medium high until the water begins to bubble. Then, give it a good stir and turn the heat to medium low. Cover and cook for 15min
2. Finely chop the onion, long green chili peppers, and garlic. Dice the tomatoes
3. Rinse and drain the red lentils and set aside
4. Heat up a sauté pan to medium heat. Toast the cumin seeds, coriander seeds, and cardamom pods for about 3min. Then, coarsely crush using a pestle and mortar
5. Heat the sauté pan back to medium heat. Add the olive oil followed by the onions. Sauté for 2-3min. Add the garlic and chili peppers. Sauté for 2min
6. Add the toasted spices, turmeric, garam masala, salt, and sweet paprika. Sauté for about 1min. Add the tomatoes and sauté for 3-4min
7. Add the red lentils, coconut milk, and 1 cup of water. Give the pan a good stir and bring to a boil. When it comes to a boil, turn the heat to medium and stir. Cover and cook for about 8-10min (check on the curry once in a while and give it a stir)
8. Turn the heat off on the rice and let it steam further for another 10min
9. Plate the rice and curry. Garnish with some freshly chopped cilantro and serve!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Red Lentil & Cauliflower Curry | High Protein Vegan Meal | Healthy Dinner Idea
Hii!
Welcome back to another recipe video. As always, a page with the full recipe is toward the end of the video, so you can screenshot it.
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I made some red lentil curry for dinner and thought I'd share how to make it. It was just the right amount of curry flavor and pairs so nicely with rice! If you're looking for something very healthy, oil free, and very high in protein then you're in the right place!
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This dish is great for anyone!
If you're trying to...
•Lose weight and lose fat
•Build muscle
•Stay in shape
• Or you don't have any fitness goals
...it's a great dish to make!
Super high in protein, so it's very filling and satisfying. Keeps you full for longer, AND there's no compromise on the flavor, so even if you just wanna eat some good tasting food, this dish is for you!
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Hope you all enjoy an if you make the dish, go post it on Instagram and tag me!
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Love and blessing to you. God Bless you!
JOHN 3:16