Carob - der gesunde Schokoladenersatz?
???? Carobschokolade selber herstellen: Lecker und sehr gesund! Ohne Kakao und ohne Zucker!
▬ *Zutaten* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
???? 100g Bio Kokosflocken (
???? 25g Bio Hanfsamen (
???? 25g Bio Sesamsamen (
???? 40g Carobpulver (
???? 120g selbst hergestelltes gesundes Nutella (optional) (
???? 50g Glycin ( nach Geschmack (alternativ -Xylit:
???? 80g Bio natives Kokosöl (
???? 20g Bio Kokosmilchpulver (
???? 1 El Vanille Extrakt (
???? 1 /2 Tl Zimt frisch gemahlen
???? 1 Prise Natursalz (
???? Nüsse deiner Wahl grob gehackt
???? Trockenfrüchte ( oder Nüsse deiner Wahl zur Dekoration
▬ *Zubereitung* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kokosflocken, Hanfsamen, Sesamsamen im Vitamix fein vermahlen. Kokosöl dazu geben, bis die Mischung flüssig ist. Dann das Carobpulver und die restlichen Zutaten außer den Nüssen und den Trockenfrüchten hinzugeben und fein pürieren. Nüsse dazu geben und mit dem Spachtel unterrühren. In eine Silikonform gießen und mit den Trockenfrüchten garnieren. Im Kühlschrank über Nacht aushärten lassen.
Aus der Form entnehmen und genießen.
Guten Appetit und nicht vergessen Bismillah zu sagen!
▬ *Relevante Produkte* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅ Bio Kokosflocken ▶
✅ Bio Hanfsamen geschält ▶
✅ Bio Sesamsamen ungeschält ▶
✅ Bio Carobpulver ▶
✅ Glycin ▶
✅ Xylit ▶
✅ Bio natives Kokosöl ▶
✅ Kokosmilchpulver 200g ▶
✅ Himalayasalz ▶
✅ Trockenfrüchtemix ▶
✅ Schokoladen Silikonform ▶
???? HIER geht es zum Shop ▶
Grundsätzlich wäre auch immer eine günstige, aber sehr aussagekräftige Mikronährstoffanalyse über die Haare anzuraten, um jegliche Mängelzustände im Körper zu erkennen und dann beheben zu können. Mit dem Code Maryam14 erhältst du einen 14% Rabatt darauf!
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???? selbst gemachtes Nutella ▶
???? selbst hergestelltes Vanille Extrakt ▶
???? weiße Schokolade ▶
???? 8 wichtigste Nährstoffe zur Kollagensynthese ▶
???? Lubrikator ▶
???? Sesammilch ▶
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Als Fachkompetenz für holistische Gesundheit ist es mein Bestreben, euch über einen gesunden Lebensstil aufzuklären, um Krankheiten vorzubeugen. Außerdem koche ich leidenschaftlich gerne und stelle euch regelmäßig neue, spannende und gesunde Kochrezepte bereit.
Viel Spaß auf meinem Kanal, Eure Maryam❤️
#kochenmitmaryam #veganerezepte #gesundheit #gesundeschokolade
Carob Layer Cake
Triple Layer Carob Cake
Makes one 2-layer cake
This paleo cake is refined sugar-free, grain-free and decadent! Thanks to Basil Bandwagon for all of these delicious and healthy ingredients.
Ingredients:
Frosting:
¼ cup maple syrup (+ a little extra if needed after it chills, to achieve the right consistency)
½ cup carob powder
½ cup refined coconut oil
½ cup almond butter (I used sprouted almond butter)
Cake:
Dry ingredients:
2 cup Bob’s Red Mill Paleo Flour
½ cup carob powder
1 teaspoon baking soda
¼ teaspoon sea salt
½ teaspoon cinnamon
Wet Ingredients:
4 pastured eggs
½ cup avocado oil
1 teaspoon vanilla extract
½ cup pure maple syrup
For Presentation: Optional raspberry sauce (recipe below), fresh mint, flaked sea salt
Directions:
To make the frosting:
In a bowl, mix together all of the ingredients and stir well until smooth. Refrigerate while you make the cake. You may need to add a little more maple syrup later after chilling the frosting, to achieve a smooth, spreadable consistency. If you want extra frosting for decorating, you can double this recipe.
To make the cake:
Preheat the oven to 325 degrees F. Lightly grease two 8-inch cake pans with avocado oil. You can place a circle of parchment paper on the bottom of each one if you like, to make releasing the cakes a little easier.
In a large bowl, mix together all of the dry ingredients. In a separate bowl, mix together the wet ingredients. Combine the wet and dry ingredients and stir well to combine. Evenly divide the batter between two cake pans. Bake for 20 to 25 minutes, or just until set on top.
Remove the frosting from the refrigerator to come to room temperature.
Remove the cakes from the oven and set aside to cool. When cool to the touch you can invert the cakes, releasing them from the pans, onto plates lined with parchment paper. Flip one cake onto a cake plate.
Stir the frosting to help it soften. If needed, add a little more maple syrup to achieve the right spreadable consistency.
Cover the top of the cake with frosting. Place the other layer on top. Frost the top and sides of the cake with the frosting. Clean any crumbs from the plate.
To serve, when plating each slice drizzle with optional raspberry sauce, sprinkle with flaked sea salt and place a mint sprig on the side.
Optional Raspberry Sauce:
Ingredients:
1 10-ounce bag frozen raspberries
2 to 3 tablespoons maple syrup
Equipment: plastic squirt bottle with nozzle
Directions:
Place the raspberries and maple syrup in a small saucepan. Heat over medium heat until almost boiling. Cover and cook on medium low heat for 5 minutes. Remove from heat and cool. Place in a blender and blend until smooth. Strain through a fine-mesh strainer. Using a funnel, pour into the squirt bottle. Use to make a zigzag design on each piece of cake when served.
_____________________________________________
#paleocake #paleodessert
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Fudge Brownies
1:00 Best Blender
3:00 Brownie Base Recipe
4:00 Chocolate Sauce Recipe
5:00 Final Recipe
7:00 Outro
#vegan #recipes #dessert #chocolate #plantbased #lifestyle #healthy
Super Delicious Double Carob Cake!
Carob frosting over top a carob cake. Double carob deliciousness. Get the full vegan recipe at
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Apple Honey Cinnamon & Carob Oatmeal
Delicious oatmeal recipe: apple chips, cinnamon, honey & carob powder. Enjoy!
Best Winter Cake???? | WALNUT, CINNAMON, CARDAMOM, APPLE CAKE RECIPE
It is baking season! Today we are making the best apple cake with cinnamon, cardamom, and walnuts. All the winter flavours packed in this moist cake and it is going to be heart-warming, stomach warming and mind warming!
Servings: 12-14
Difficulty: Medium
Prep time: 10 minutes
Baking time: 60 minutes
3 medium eggs
165 g 1+1/4 cup brown sugar, for refined sugar free version use 450 g (1+1/3 cups) molasses
1 cup olive oil, 250 ml, or any oil like grape seed, hazelnut
50 ml milk, 1/5 cup
5 tablespoon molasses, grape, mulberry or carob molasses al would do great
380 g all-purpose flour, 2 + ¾ cup + extra for dusting
½ vanilla pod, split and scraped or 1 levelled teaspoon (5 g) vanillin
10 cardamom pod
2 tablespoons cinnamon
½ teaspoon baking soda or baking powder
A pinch of teaspoon salt
4 handfuls walnut
4 Amasya apples, you can use 4 small apples, diced (peel the apples if they are waxed)
Ice cream, for topping
• Preheat the oven to 180 °C (355 °F) on upper and lower heat without fan. Grease the cake tin and dust with flour.
• Crack the eggs into a bowl and add the brown sugar and the salt. Beat them with a mixer until pale, light and fluffy or tripled in volume. Also known as ribbon stage. If making refined sugar free version beat the eggs with salt until tripled in volume.
• Then it is time for the liquid ingredients. Pour in the olive oil, molasses, and milk, then continue mixing to combine.
• Crack the cardamom pods using a pestle and ground the seeds in a mortar. Scrape the vanilla beans from the pod.
• Add the cardamom, vanilla beans, cinnamon, and sift in the flour to wet ingredients and gently mix – but be careful not to over mix.
• The secret of this cake is to apples cut into large pieces. Because apples keep the cake soft and moist.
• Pour ½ the batter into a greased cake tin. Sprinkle evenly with apple and walnut pieces. Top with remaining batter. Arrange the apple and walnut in a single layer on top.
• Arrange the rack to second shelf from the bottom. Place in the oven and bake for 60 minutes.
• Don't worry about it being a little wet inside because it is what it is. Apples will keep them moist and delicious. Take out from the oven and let it rest at least 20 minutes.
• Enjoy the cake and winter! Serve with coffee or with your favourite ice cream- Turkish ice cream would be great- and a little molasses.
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