The BEST Low Sodium Foods At The Grocery Store...And What To Avoid!
Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit or text flavcity to 500 500.
If you are on a low sodium diet, here are the best and healthiest things to buy at the grocery store. Many people have asked me to talk about low sodium foods because they have high blood pressure and need a special diet, well this one is for you! It's not just about finding foods that are low in sodium, it's about looking at the other ingredients to make sure they are high quality too. Mad love..Bobby, Dessi, Rose, and Art! XOXO
Check out our Keto Cookbook:
Pink salt: pink salt:
Celtic sea salt:
Bobby Approved Ebook shopping guide:
The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.
Follow Me On Social Media:
Facebook:
Instagram:
Twitter:
What I eat in a day on WW Freestyle 2/23/19 - Small grocery haul - Meal Planning
Hello! If you like what you see, don't forget to subscribe and hit the notification bell - leave me a thumbs up and don't forget to comment!
If you would like to join my meal planning and facebook group, here is the link!
Crockpot Potato Soup
Serves 12, 4 points per 1 cup serving
30 oz bag frozen hash browns (shredded or cubes)
42oz low sodium, fat free chicken broth
1 can Healthy Request Cream of Chicken Soup***
1/2 cup chopped onion
1/4 tsp ground pepper
8 oz light cream cheese
4 oz Cabot 75% reduced fat cheddar cheese, shredded
In a crockpot combine all ingredients except cream cheese and shredded cheese. Mix well. Cook 6 hours on low. Put cream cheese in the microwave until it’s soft and melty. Add to soup, mix in well and cook 1-2 more hours. Add shredded cheddar at the end and stir until melted.
***i generally make my own cream of chicken soup, but using the canned is the original version of the recipe. ***
French Toast in a Mug
In a large microwave safe mug, beat 2 eggs. Add 3/4 tsp vanilla (or maple) extract, 2 Tbsp unsweetened vanilla almond milk, 1/2 tsp cinnamon, dash salt, 1 packet stevia or 1 tsp sugar(add a point) (or sweetener of your choice)
Mix. You can also add in chopped up fruit
Add 2 slices of cubed bread (light bread, 1 point per slice kind) Microwave 90 seconds. Let sit 45 seconds. Top as desired. 2 points with Splenda/stevia, 3 points with sugar
Pancake Muffins
Serves 10, 2 FSP each
2 cups Kodiak buttermilk Power Cakes mix
1 3/4 cup water
Berries of choice
Mix mix and water, pour into a greased muffin tin, dividing into 10 servings, add berries on top of each cup of batter, bake at 350 for 15 minutes. Let cool, serve with syrup.
Chicken Salad
Serves 1, 2 FSP
4 Oz chicken breast
Chopped celery
Grapes, quartered
2 Tbsp light sour cream
1 -2 Tbsp Greek yogurt
1-2 tsp Nance’s Sharp and Creamy mustard (available at Walmart and some grocery stores). If you can’t find that, a good alternative is Woeber’s Reserve Champagne Dill Mustard)
Mix and let flavors meld in fridge for at least an hour. I serve over mixed greens.
Shrimp Scampi
Serves 4, 3 points per serving
****I use 2 pounds of shrimp ****
Super Easy Chicken Noodle Soup
From WW website-if anyone knows how to share the link, let me know ????
Breakfast Frittata
Serves 4, 1 FSP per serving
6 eggs
Chopped veggies of your choice (about 1 -1 1/2 cups total)
2 oz Cabot 75% reduced fat cheddar, grated
Salt and pepper to taste
1 Tbsp minced fresh chives, optional
Beat eggs well. Mix in cheese, spices and veggies. Pour into a greased 9” dish. Bake at 400 for 15 minutes or until eggs are set.
Honey Mustard Dressing
1 point per tablespoon
3/4 cup reduced fat mayonnaise
2 Tbsp sugar
4 Tbsp cider vinegar
3 Tbsp honey
5 Tbsp Dijon mustard
2 Tbsp soy sauce
Whisk all together and refrigerate a few hours or overnight before serving to let flavors blend.
Crunchwrap Supreme
Serves 6,
***I use 96% lean ground beef, Ole flour tortillas that are 4 points each, reduced fat cheese and fat free sour cream-your points may vary depending on your ingredients!***
Mac and Cheese
Serves 6, 8 points per serving
2 Tbsp Light butter with canola oil
2 Tbsp flour
1 tsp salt
1 tsp dry mustard
2 1/2 cups 1% milk
8 oz Cabot 75% reduced fat cheddar
4 cups COOKED elbow macaroni
3 Tbsp plain bread crumbs
Melt butter in a saucepan. Add flour, salt and mustard, whisk well. Slowly add milk. Heat, stirring constantly until mixture is smooth and thickens slightly. Add all but 1/4 cup of cheese. Stir until melted. In a 2 quart greased casserole, combine macaroni and cheese sauce. Mix well. Sprinkle with reserved cheese and breadcrumbs. Bake at 375 for 20-25 minutes or until browned and bubbly. Makes about 6 cups, 1 cup per serving
How To Handle Passive Aggressive Attacks #shorts #meghanmarkle #katemiddleton #practicalpsychology
How to handle passive aggressive attacks? Meghan Markle is a master manipulator and this includes passive aggression. Kate Middleton handled it well, which may be a large part of why Meghan is no longer a part of the royal family. Her tactics did not work. It is very helpful to learn from examples how to navigate different social situations.
GROCERY HAUL BANG EDITION | KETO DIET | HEARTSTRINGSKETO
Grocery Haul BANG ENERGY DRINK Edition
Instagram:
Email: HeartStringsKeto@gmail.com
My AMAZON Store
Bang Energy Drink
Protein Bars
Sugar Free BBQ Sauce
“The Sweetener I Use”
Erythritol
“The Supplements I Use”
Natural Calm Magnesium by Natural Vitality
Potassium
Himalayan Pink Salt
B-Complex
Vitamin C
“The Scale I Use”
“The Tripod I Use”
*This channel participates in affiliate marketing through Amazon. Every time a purchase is made through the above links I receive a percentage. Thank You for your support!