【常備菜の基本】ひじきの煮物の作り方 | How to make Hijiki
常備菜の基本、ひじきの煮物の基本レシピです！
Recipe for Hijiki.
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ひじきの煮物の作り方【日本料理レシピTV】
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デリッシュ 100万回 0504
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Carry On Budget Cooking, Beef & Bean Casserole #4
Part 4 in our Carry On Cooking in a series were we cooking a meal for a family for as little as we can thats is not full of rubbish.
A healthy filling meal for as cheap as we can make it.
Twitter: twitter.com/bluevanman4
Instagram: instagram.com/bluevanmanyt
SPINACH MUSHROOM QUICHE WITH POTATO CRUST created by Kim Campbell
Recipe:
Ingredients:
2 tablespoons flax meal or chia seeds
5 tablespoons water
2 large potatoes, shredded, rinsed and squeezed OR one bag hash brown potatoes from Whole Foods or Trader Joes, both have no oil and very little sodium
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon black pepper
Filling:
1 onion, chopped
3 cloves garlic, minced
8 ounces button mushrooms, sliced
5 ounces fresh spinach, roughly chopped (about 5-6 cups)
1 tablespoon fresh thyme OR a teaspoon dried
1 tablespoon fresh rosemary OR 1 teaspoon dried
1 (Oz) package extra-firm tofu
¼ cup nutritional yeast
¼ teaspoon turmeric
½ teaspoon sea salt
¼ teaspoon black pepper
2 tomatoes, thinly sliced (optional, for topping)
Directions:
Preheat oven to 400 degrees. Line a 10-inch pie pan with parchment paper, cutting off excess paper around the edges.
In a small bowl, combine the flax meal and water. Set aside to thicken.
Peel and shed the potatoes if using fresh potatoes. Squeeze the moisture out of the potatoes and pat dry. Transfer to a bowl and add the flax mixture, garlic powder, and onion powder. Mix thoroughly.
Pat the shredded potatoes into the prepared pie pan, making sure to cover the entire bottom and sides. Season with salt and pepper to taste. Bake for 10-15 minutes, until the potatoes begin to brown. Set aside to cool.
In a nonstick skillet over medium-high heat, sauté the onion, garlic, mushrooms, spinach, thyme, and rosemary in a small amount of water until tender, about 8 minutes. Remove from heat and drain any extra moisture from the vegetables.
Combine the tofu, nutritional yeast, salt and pepper in a food processor or blender and blend until smooth and creamy. Transfer to a mixing bowl and add the sautéed vegetables. Mix thoroughly.
Spread the tofu-mushroom mixture over the potato crust in the pie pan. Top with tomato slices if using.
Bake at 375 degrees for 30-4- minutes, or until firmly set. Let stand for 15-20 minutes, then cut into wedges to serve.
HOW TO TRACK PERSONAL POINTS ON WW/My 3pt quiche recipe #wwpersonalpoints 
6eggs
1/4 cup Reduce Fat feta cheese
1/2 fat free cottage cheese 
One cup of any vegetables of your choice
1Cup Self rising flour
Plain Nonfat Greek yogurt
Sauté all vegetables up and make sure you get all the water off of them before adding them into the egg, Cottage cheese and feta mix. Make the 2 ingredient dough and roll it out put it on the pie pan and press down Firmly. Dump the egg mixture and bake at 350° for 20 minutes then turn the oven up to 175° and bake for another 20 minutes.
NOTE: I put the serving size as six in the app but I ended up with more make sure that you adjust that to what you cut it to be so it doesn’t affect your points. 
Hope you enjoy and thank you so much for watching! ????
Jacob and Julia are CATS CATS CATS CATS in CALICO
Calico, originally streamed December 16th, 2020
Secret Sleepover Society is every Sunday and Wednesday from 9 pm EST to 11 pm EST
Hosts:
Jacob
Julia
If anyone has any of the older videos, please contact either or
#Calico #SecretSleepoverSociety #SSS
00:00:00 Intro and reading subs
00:04:52 Stream