How To make Cajun Spice Ornish

And It Is NOT Keto or Carnivore or Paleo or Atkins or Lion or SAD: Dr Baxter Montgomery

For Dr Baxter
His book The Food Prescription for Better Health:
And his clinic:

Join to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.

My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here and/or becoming a member to the channel and/or adding a free listing on VeganLinked.com and upgrading it.

For more vegan stories check out the playlist Vegan Stories, Insights & Perspectives

Healthy Air Fryer Salmon | Coach Sean's Kitchen

Healthy Air Fryer Salmon Recipe | Coach Sean's Kitchen

Air Fryer Salmon Ingredients
• 2-4 Salmon Filets (depending on the size of your air fryer)
• Binder of choice: Olive Oil, Avocado Oil, Zero calorie spray
• Kosher Salt
• Seasoning of choice (I used Old Bay and Halo + Cleaver's Pink Cajun)

1. Prepare your salmon by slicing up your filets, if needed.
2. Rub the outside of your filets with your binder of choice, then season on all sides with kosher salt and seasoning.
3. Place into an air fryer at 400° F for 5-7 minutes or until flakey to your liking.
4. Enjoy some damn good salmon packed with healthy fats and protein!

0:00 Let's Talk Salmon
0:46 Preparing the Salmon
2:03 Into the Air Fryer
2:50 Trying the Salmon

The Air Fryer I use on Amazon:


Halo and Cleaver Rub:


Want to learn my how I coach Nutrition clients?


1 Week Free of Muscle Building workouts?


Check out all my coaching programs:


Website:
Instagram:
Instagram:
TikTok:
YouTube:

#airfryerrecipes #salmonrecipes #healthyrecipes

How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger

I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!

0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo


Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny


Unaging: The Four Factors that Impact How You Age by Robert Friedland


The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana


Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai


Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet


Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference


Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel


Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish


Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries


The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study


Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction


THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder

Fresh Local Flavor: Edamame Spread

Super Bowl is near and you're having a party. Instead of relying on the usual wings, hot dogs and chips, how about serving up a wonderful Edamame spread with pita bread? Chef Dennis Chan, Executive Chef at Blue Bamboo, shows us how to prepare and present a fantastic and healthy Edamame Spread.

Garlic Shrimp and Rosti: Quarantine cooking with whatever you have [갈릭 쉬림프와 감자 로스티]

This video is a recipe and instructions for Garlic Shrimp and Potato Rosti. Step by step guide is included with the voice instructions on how to make an impressive Shrimp dish with using just what is available in your home kitchen.

Cooking with What you have is very important especially if you are residing in a country with COVID-19 pandemic lock down. Since a great number of people stay home and cook, there are lots of left over ingredients from home cooking. So today, I decided to cook with what I have in my kitchen.

I found a box of shrimp in the freezer, so badly freezer burnt and not in a good shape. I also found there are left over potatoes from my previous potato chips with curry salt episode. So here comes the Garlic Shrimp and Rosti from The Prokitchen.

Ingredients:
Shrimp peeled and deveined 8 ea
Potatoes (Waxy) 200g
Egg 1ea
AP Flour 1 Tbsp
Onion fine diced 25g
Red Pepper fine diced 10g
Parsley chopped 1 Tbsp
Garlic 4 cloves
Chili 1/2 ea
Butter 2 Tbsp
Olive oil 2 Tbsp for shrimp and garnish
Neutral oil 1/2 cup
S&P Taste

Directions:
1. Use a mandolin and slice potatoes and julienne cut .
2. Mix in flour, salt, pepper, and beaten egg to make the rosti mix.
3. On a medium high heat cook the rosti in portions about 1 cm thickness with shallow oil+butter covering about 1/3. Flip and cook until golden brown with basting with oil on top.
4. On a new pan add olive oil and onions and sweat on medium low heat for 3 minutes.
5. Add garlic, red pepper, chili and cook until garlic starts turning brown.
6. Cook Shrimp about 1 minute on each side depending on the size.
7. Finish with butter to coat the surface of the shrimps.
8. Plate and serve as guided.

Happy Cooking!!!

Oddly Satisfying Video/ Vegetable Chopping Video / WoW entha Ruchi / ra ra Rasputin #shorts

#trendingnow #trending #viralvideos #googletrends #cookingtrends #shorts #wowentharuchi

Stay Tuned for Tried & Tested Yummy Recipes

New Video Every MONDAY - WEDNSDAY - FRIDAY

If you like this video please do SUBSCRIBE our Channel with ???? | Hit the LIKE button | COMMENT your feedback | SHARE the video with your Friends & Family.

Thank you ???? ????

Subscribe for Snacks Recipe | Breakfast Recipes | Sweet Recipes | Nasta Recipe