Easy Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
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???? PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
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⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
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MOST DELICIOUS WAY TO COOK BULGUR WHEAT WITH SOME LENTILS | Bulgur Mejadra | Food with Chetna
This is the most delicious way to cook Bulgur wheat that is not only healthy but has so much flavour from the lentils and the onions.
Recipe from Falastin, book by Sami Tamimi and Tara Wigley. Details of the book here -
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
Her fourth book 'Chetna's Healthy Indian Vegetarian' came out in June 2020.
You can find the book in stores and online.This is an absolute treat of a meal, a dish made on special occasions, simple yet stunning!
The One Rise Whole Wheat Bread - 3 Ingredients
In this video Jill shows you how to make the SIMPLIEST whole wheat bread using three ingredients, one bowl, one pan, and one rise.
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RECIPE:
THREE INGREDIENT, ONE-RISE WHOLE WHEAT BREAD
You’ll not believe how easy this recipe is. You’ll want to make this loaf over and over again.
INGREDIENTS
4 ½ cups whole wheat flour (450 grams, or 1 lb)
1 3/4 to 2 cups very warm water
1 teaspoon salt
2 ½ teaspoons dry instant yeast (or quick rise)
(Optional: 1 teaspoon sugar)
HOW TO MAKE:
In a large measuring cup, sprinkle the yeast over the warm water. If you are going to add sugar, add it at this time. Stir well to dissolve the yeast. Set aside for approximately 5-10 minutes to activate the yeast.
In a large bowl, add the whole wheat flour and salt. Combine.
Once the yeast is proved, add it to the flour. Stir all to make sure the flour has absorbed the water. If the mixture is a bit too wet, add a little flour. If it’s too dry, add a little bit of water. With your hand gently turn the mixture over to mix it all together.
Place the dough on a floured surface. Briefly pull the dough into a ball and the flatten it out into a rectangular shape and roll it together to create a loaf shape. Into a greased 8” x 5” loaf pan, add the dough. Lightly cover with plastic wrap and allow to rise to just above the rim of the loaf pan (approximately 35-40 minutes.)
In the meantime, set your oven at 400 degrees. The oven rack should be in the middle position.
Once the bread has risen, place it in the oven. Bake for 40 minutes, until golden brown and it sounds hollow on the bottom of the loaf if you tap it with your knuckles. If you have a kitchen thermometer, the temp should be around 120 degrees.
Place bread on a cooling rack for 5 minutes. Remove it from the pan and allow to cool for about 30 minutes before attempting to slice it. DELICIOUS!!
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Bulgur Wheat 101 | Everything You Need To Know
Learn everything you need to know about bulgur wheat in this video PLUS 2 easy and delicious recipes highlighting bulgur wheat!
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No-Knead Multigrain Whole Wheat Bread… super easy… no machines (updated)
This video demonstrates how to make no-knead multigrain bread in a “poor man’s Dutch oven” (PMDO) and long covered baker (LCB).
Bread making doesn’t get any easier than this… no mixer or bread machine (I’ll make it in a glass bowl with a spoon)… no-kneading (Mother Nature will do the kneading for me)… It doesn’t get any easier than this.
Thanks – Steve
If you liked this video you will find it (and others like it) at a website dedicated to providing quick & easy access to no-knead bread resources. Cookbooks (with a brief description) are listed on my website and Amazon.com.