Delicious Bulgur Pilaf recipe as a Maincourse| Bulgur Pilaf with Mushrooms that feels like meat!????????
Bulgur Pilav with Leeks, Carrots & Delicious Mushroom
This creamy bulgur pilav is full of veggies; carrot, leeks and delicious mushrooms which are treated like meat. Bulgur is healthy, easy to make, economic and always delicious! Plus a great way to eat vegetables.
#veggiesrecipe #vegetablesrecipe #pilafrecipe #veggiebulgurpilaf
Servings:2-4
Difficulty: Medium
Prep time: 5 minutes
Cooking time: 20 minutes + 15 minutes resting
2 leeks, sliced diagonally
300 g mushrooms, roughly chopped
3 large cloves of garlic, thinly sliced + 3 large cloves of garlic, thickly sliced
1,5 cups coarse bulgur
1 heaped tablespoon tomato paste, or you can use 100-150 g tomato puree
1 carrot, grated
1 heaped tablespoon meatball seasoning mix ( , or you can find the spice mixture below for this recipe)
1 tablespoon butter
6 tablespoons olive oil
4 cups boiling water
5 pinches of salt
A pinch of red pepper, optional
For serving,
Strained yoghurt
Parsley
Red pepper flakes
Sour pickle juice
• Heat a large frying pan (preferable ceramic coated). Pour in 2 tablespoons olive oil, then add the leeks and toss with a good pinch of salt on high heat until partially browned. Transfer them on a plate.
• Pour 2 tablespoons olive oil to the pan and toss the mushroom like leeks. Add in thinly sliced, 3 cloves of garlic. After a minute add the meatball mix and toss for another 30 seconds. Add the mushrooms on leeks. Wipe the pan if there is any spice left to prevent them burning.
• Add in the butter 2 more tablespoons olive oil to the pan. After butter melted, add the rest of the garlic. Add the tomato paste and mix until paste loosen.
• Mix in the bulgur and stir until all of the bulgur mix with the tomato paste.
• Put back in the leeks and mushrooms. Add 3 pinches of salt and red pepper. Give it a good stir.
• Pour in the boiling water and transfer the pan on a smaller burner. Simmer for 15-20 minutes until some juice of the pilav left. This way pilav will be creamy and not dry.
• Then, turn off the heat and cover the pan with a clean kitchen towel. Put the lid on and let it rest at least 15 minutes.
• After resting, mix in the carrot and transfer on a serving dish. Make a hole in the centre and place the yoghurt in. Then sprinkle some parsley and red pepper. If you have some pickle juice pour a ladle on the pilav and insanely delicious, vegetarian dream bulgur pilav is ready!
To make the spice mix, mix a teaspoon of cumin, a teaspoon red pepper, a levelled teaspoon garlic powder and half teaspoon black pepper.
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Bulgar Wheat Pilaf Recipe | Bulgur Recipe | Wheat with Tomatoes | Healthy Rice Recipe
Bulgur Wheat Pilaf With Tomatoes
Ingredients
-2 cup of bulgur wheat
-2 tomatoes
-3 Italian peppers
-1 tbsp. of tomato paste
-1 tbsp. of butter
-4 tbsp. of cooking oil (corn oil)
-Half teaspoon of black pepper
-2 teaspoon of salt
Preparation
-Chop an onion finely and roast it in a big pot using some cooking oil.
-Keep roasting while you are adding grates tomatoes and choppend italian peppers.
-Add the butter and the salt.
-Wash the bulgar wheat and add it in to the pan, cook for 2 minutes and then add 3 glass of boiling water.
-Cook it untill the bulgur soaks in all the water. Then turn the heat of, and leave the pilaf for brewing for approx. 30 minutes.
-Serve when its warm.
Bon Appetit!
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One minute recipe: Cypriot bulgur wheat (πουρκούρι) [HD]
Mische zum abnehmen Kerne und Haferflocken und backe dieses gesunde Brot!
Ab sofort findet ihr meine beliebtesten Brot Rezepte endlich bei GU in einem Buch. Darin findet ihr außerdem, exklusiv, meine besten, noch nicht veröffentlichten Rezepte.
Brote mit Mehl, Brote ohne Mehl. Brote mit Strom gebacken, Brote ohne Strom gebacken. Brote mit Backofen, Brote ohne Backofen. Lasst euch überraschen, dieses Buch ist anders! Auch die glutenfreien Brote könnten nicht unterschiedlicher sein. Es ist für jeden etwas dabei, versprochen!
Frisches Brot - so schnell und einfach wie noch nie:
- Gebundene Ausgabe
- Kindle
Du möchtest abnehmen oder dich einfach nur gesund ernähren? Dann bist du bei diesem Brot genau richtig. Es besteht fast nur aus gesunden Kernen und ein paar Haferflocken.
Es macht so satt, dass du meist nur 1-2 Scheiben schaffst.
So sollte ein Brot sein, lecker, gesund und richtig sättigend. Ohne Konservierungsstoffe, du weißt genau was in dem Brot drin ist.
Das Beste, das Brot bleibt über viele Tage knackig und frisch. Einfach in ein Tuch wickeln, dann in einen Brotbeutel, Brotkasten oder eine Schublage legen.
und schnell gebacken ist es auch :)
Nur ein paar Zutaten vermischen, quellen lassen, kneten, backen, fertig!
Zutaten.
300g gemischte Kerne (z.B. Kürbiskerne, Sonnenblumenkerne, Sesam)
230g Haferflocken
20g geschrotete Leinsamen
20g Chiasamen
18g Flohsamenschalen
2 TL Salz
500 ml Wasser
Diese Produkte habe ich benutzt, um das Brot zu backen. Ihr findet sie unter den folgenden Links:
Emaille Schüsseln, Set:
Brotbeutel:
Ich habe mittlerweile einige Brotbeutel getestet und dieser ist doppel-lagig und nicht so dünn wie viele andere. Dieser gefällt mir am besten!
Brotbeutel günstig:
Messbecher:
Backform:
Set Silikonlöffel:
Schneebesen klein:
Abkühlgitter:
Emsa Messbecher:
Trockenhefe Vorratspack:
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Küchenpinsel:
Brotmesser:
Messer Opinel:
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No-Knead Multigrain Whole Wheat Bread… super easy… no machines (updated)
This video demonstrates how to make no-knead multigrain bread in a “poor man’s Dutch oven” (PMDO) and long covered baker (LCB).
Bread making doesn’t get any easier than this… no mixer or bread machine (I’ll make it in a glass bowl with a spoon)… no-kneading (Mother Nature will do the kneading for me)… It doesn’t get any easier than this.
Thanks – Steve
If you liked this video you will find it (and others like it) at a website dedicated to providing quick & easy access to no-knead bread resources. Cookbooks (with a brief description) are listed on my website and Amazon.com.
Tabbouleh | Bulgur Recipe | Bulgur Wheat Recipe | How to Make Bulgur Wheat | Easy Lunch Recipes
Tabbouleh - ish....an easy lunch recipe that only requires a bit of chopping! It lasts for days in the fridge, which makes healthy lunches super easy. If you’ve wondered how to make bulgur wheat, it’s the easiest of easy grains. Bulgur and boiling water is all that is needed.
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Bulgur
1c Bulgur (185g)
2c Water
Salad
1 Lemon
4-5 Garlic cloves
2T Olive Oil
1.5t Salt, kosher (or to your taste, feel free to start with less)
0.5t Black pepper (or to your taste, feel free to start with less)
540ml Chickpeas
Cherry Tomatoes, couple of handfuls, you can add more as you go!
Cucumber, I used 3/4 of one but again you can add more if you want
1 Bunch Parsley
0.5 Bunch green onions, more is better but you can add more as you go!
25g Capers (2T)
Bulgur, cooked
Greens (arugula is awesome)
Feta (optional but very much tasty)
Grab the full recipe here:
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0:00 - Intro
0:04 - How to Make Bulgur
0:21 - Dressing & Veggies
1:58 - Plate & Taste
2:33 - Tasting Notes
2:40 - Outro
#Tabbouleh #Recipe #BridgesTestKitchen