Healthy Buckwheat Granola: without nuts and fruit
This healthy buckwheat granola recipe is made without nuts or fruits, yet still crunchy, wholesome and surprising light yet filling (and not too sweet). I was curious to see if I could make homemade granola using buckwheat groats. I have been buying a brand of buckwheat granola here in the UK which is delicious.
The creator in me believes fresh and homemade granola is better. If you have the time to make your own, you get more control over what goes into your granola. I have added buckwheat groats, porridge oats, puffed rice, sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, chia seeds, flax seeds, and ground flax seeds, coconut oil, maple syrup and spices. We serve our buckwheat granola with fresh fruit like bananas and my husband like adding dried cranberries.
#buckwheatgranola #buckwheat #howtomakebuckwheatgranola
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Takes = 30 minutes + cooling
Makes = about 415g (50g per serve = 8 serves)
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Chapters
0:00 Intro how to make homemade buckwheat granola
0:52 step 1 toast buckwheat, oat, seeds - 8-10 mins at 150˚C fan, 170˚C, 300˚F fan-forced, 340˚F
1:57 sue maree p tips, recipe link and newsletters
2:10 add buckwheat recipes above
2:32 step 2 toss toasted ingredients into a large bowl
2:54 add in flax seeds, chia seeds, spices, and puffed rice (optional)
3:57 step 4 add in melted coconut oil
4:17 step 5 add in 3 tablespoons of sweetener
5:20 step 6 bake for 20 mins at 150˚C fan, 170˚C, 300˚F fan-forced, 340˚F
5:28 granola is toasted, cool completely then add dried fruit if desired and store in a container
6:15 outro and more buckwheat recipes
full recipe link –
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Ingredients
* Buckwheat groats – 3/4 cup 150g (5.3 oz)
* Oats – 1/2 cup 50g, (1.8 oz)
* Sunflower seeds – 1/2 cup, 70g, (2.5 oz)
* Pumpkin seeds – 1/2 cup, 70g (2.5 oz)
* Flax seeds – 2 tablespoons (0.71 oz)
* Sesame seeds – 2 tablespoons (0.56 oz)
* Melted coconut oil – 2 tablespoons
* Maple Syrup (or brown rice syrup, honey or your choice) – 3 tablespoons
* Chia seeds – 1 tablespoon (0.39 oz)
* Ground cinnamon – 1 teaspoon
* Ground Cardamom (optional) – 1/2 teaspoon
* Puffed rice (like Rice Krispies/ Rice Bubbles), gluten-free if needed – 1 cup, 30g (1.1 oz)
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Sugar free homemade granola | O&D in the kitchen
Sugar free homemade granola recipe.
This is the best recipe for homemade granola. Its naturally sweetened with honey (or maple syrup). Just add coconut oil, nuts,seeds and dried fruits and here it is - perfect basic recipe for healthy granola.
Ingredients:
400 gr rolled oats
70 gr almonds
50 gr sunflower seeds
50 gr pumpkin seeds
1 tbsp cinnamon
160 gr honey (or maple syrup)
90 gr coconut oil
orange zest
juice from one orange
150 gr of any dried fruits
50 gr coconut chips
bake on 160C for 40-50 minutes
stir every 15-20 minutes
For more flavor you can add a pinch of salt, more nuts or chocolate chips.
Enjoy!
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SUPER EASY CRISPY OATMEAL COOKIES
SUPER EASY CRISPY OATMEAL COOKIES. These Oatmeal Cookies are made with whole grains, packed with fiber, free of butter and flour, eggless and easy to make with basic pantry ingredients.
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SunButter Granola // vegan, nut-free, oil-free
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Sponsored by SunButter!
RECIPE
1/2 cup Organic SunButter
1/2 cup maple syrup
1 tsp vanilla extract
2 1/2 cups rolled oats
1 cup coconut flakes
1/2 cup sunflower seeds
1 tsp cinnamon
1/2 tsp salt
1. Preheat the oven to 325ºF.
2. Melt together the SunButter, maple syrup, and vanilla.
3. Stir together the oats, coconut, sunflower seeds, cinnamon, and salt.
4. Pour the wet ingredients onto the dry, and mix to evenly coat.
5. Spread onto a lined baking sheet (or two, don't over crowd it or it won't crisp up right)
6. Bake for 15 minutes at 325ºF. Stir. Bake for another 10 minutes until golden.
7. Remove from the oven and cool completely (for the most/biggest clusters) before transferring to an airtight jar/container.
INGREDIENTS & PRODUCTS
organic sunbutter:
vanilla extract:
rolled oats:
coconut flakes:
sunflower seeds:
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PLANT-BASED BUCKWHEAT CINNAMON RAISIN BREAD ???? Breakfast just got a whole lot better!
One of my favorite things to eat with breakfast is a piece of Plant-Based Buckwheat Cinnamon Raisin Bread toasted with a slather of peanut butter. The sweet cinnamon date swirl compliments the earthy flavor of the buckwheat bread perfectly. Breakfast just got a whole lot better! This bread is vegan, gluten-free, refined sugar-free, oil-free, and whole food delicious!
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