How To make Buckwheat Applesauce

2-INGREDIENT Buckwheat Chia Bread // VEGAN, PALEO, GLUTEN FREE

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Recipe:
-1.5 cups buckwheat groats (apparently you can use buckwheat flour, however I have not tried this or any other substitutions)
1/4 cup chia seeds
1 cup water
1/2 tsp salt
1.5 tsp baking powder

1) Soak buckwheat groats overnight in plenty of water, or at least for 2 hours
2) Rinse buckwheat thoroughly and place in food processor (blender would work fine as well)
3) place chia seeds in a bowl and add 1 cup water. Allow to sit for 10-20 min until a gooey texture is achieved.
4)Preheat oven to 330F
5) Add remaining ingredients to food processor and process until mostly smooth but still a little bit chunky.
6) Place mixture in a loaf pan lined with parchment paper.
7) Bake for about 1 hour and 20 minutes. Individual ovens vary, so it could be anywhere from 1 hour 15 min to 1 hour 30 min.
8) Wait 30 min or so before slicing (if you can :P )

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How to Make Buckwheat Pancakes Without Eggs 4 ways, 4 recipes

Here are my recipes for gluten-free buckwheat pancakes without eggs 4 ways, 4 recipes. After the success of releasing my video How to Make Spelt Pancakes without Eggs; 5 Ways/recipes, I have been testing options for a gluten-free version using buckwheat. After many months of eating buckwheat pancakes, I am sharing my favourite ways to make pancakes without eggs. This is helpful if you are craving pancakes and you have no eggs in the house. You would like a vegan recipe for pancakes or if you dislike or have an intolerance to eggs. I really can't choose which recipe is my favourite, they all taste delicious in their own way.
#buckwheat #buckwheatpancakes #noeggpancakes #glutenfreeveganpancakes #glutenfreepancakes #pancakeswithouteggs #howtomakepancakesnoeggs


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Chapters
00:00 how to make buckwheat pancakes 4 ways no eggs
00:31 recipe 1 - chai seeds
03:34 recipe 2 – banana
05:16 recipe 3 - sparkling water
06:08 recipe 4 - apple
07:17 heat your pan up before cooking
08:46 how to cook the chia seed pancakes
09:25 how to cook the banana pancakes
10:15 cooking the sparkling water pancakes
10:37 cooking the apple pancakes
11:59 taste test and outro
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Base Recipe Ingredients
* Buckwheat flour – 150g 5.3 oz (about 1 cup)
* Baking powder – 1/2 ts
* Baking soda (bicarb soda) – 1/2 ts
* Cinnamon – 1/2 to 1 ts
* Salt (optional) – 1/8 ts
* Vanilla powder or essence (optional)  – 1 ts
* Soya Milk (or your preferred milk)* – 290g 10 oz (1 + 1/4 to 1 + 1/2 cups)
* Olive oil (optional) – 1 tbs
* Maple syrup (optional) – 1 tbs
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Without Eggs Options
Chia seeds = 1 tbs seeds + 3 tbs water + rest 15 mins
Sparkling water = 1/4 cup
One Mashed banana of any size works = about 1/4 cup or a little more is still okay.
Small apples thinly sliced or grated; skin left on okay
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Easy healthy vegan fluffy buckwheat pancakes | Gluten Free and Delicious

These easy to make buckwheat pancakes are the best option for a rich breakfast. They are vegan and gluten-free and super easy to make as well.

Buckwheat is the lighter and healthier substitute for carbs in your diet, so this recipe definitely worth a try.

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Ingredients:

►2 ripe bananas or 50gr apple sauce (1/4 cups)
►120 ml any plant-based milk (1/2 cups)
►1 tbsp pure maple syrup (20 gr)
►100 g buckwheat flour (1/2 cup)
►3 g bicarbonate of soda
►5 g cinnamon
►pinch of salt

???? Utensils and equipment

►1 mixing bowl
►1 frying pan

????????‍???? Preparation

1. Mash the bananas into a paste
2. Mix all the dry ingredients
3. Add the wet ingredients to the dry ones and mix well
4. Let it sit for about 15 minutes to rest
5. Use 1/3 cup for each pancake, fry the pancakes on low to medium heat for about 2-3 minutes each side
6. Place them on a plate and decorate for your liking (I used blueberries compote and agave coconut yogurt)
7. ENJOY!

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Healthy Buckwheat Savoury Muffins » Vegan » Gluten free

Recept za ove slane muffine će se svidjeti onima koji vole sušene pomidore u ulju, a oni koji ne vole - slobodno mogu izostaviti i/ili dodati neki drugi sastojak po želji (npr. još maslina).

Super su za jesti kao doručak, uz ručak ili večeru, doma ili za uzeti sa sobom na posao/školu/faks.

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Recipe
1 cup buckwheat flour
1 tsp oregano
1 tsp rosemary
1 tsp shallot
1 tsp nutritional yeast (optional)
1/2 tsp salt
pepper
1/4 cup sun-dried tomatoes in oil, finely chopped
1/4 cup pitted olives, finely chopped

1/2 cup unsweetened almond milk
3/4 cup applesauce
4 tbsp coconut oil

1 1/2 tsp baking soda
1 tbsp apple cider vinegar

2 1/2 - 3 tbsp milled flaxsead
5 tbsp water

Bake for 25-30 mins or until a toothpick comes out clean.
180°C/350°F


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Original recipe from Eat Smart, Niomi Smart

Moist & Tender Apple Honey Cake (Gluten Free & Paleo!)

This gluten free apple honey cake recipe is a game changer! It has an incredible cinnamon-spiced flavor and ultra tender texture. It's also made with just almond flour, making it a paleo apple cake! The recipe is easy to make using no special equipment. This is a wholesome, healthy cake that's perfect for weekdays AND special occasions.

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Buckwheat Breakfast Bake - Gluten Free

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Ingredients:
1/4 cup ground up Buckwheat groats
1 TBSP Flaxseed
1 Egg White (Vegan Option: 1 TBSP of Flaxseed, 3 TBSP of Warm Water, whisk together and let it sit for 5 minutes)
1 TSP Vanilla Extract
1 TSP Cinnamon
1/2 Banana
1 TSP Baking Soda
1/3 Cup Almond Milk (or other milk)
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