Sweet Potato Brownies - Vegan & Gluten-Free
These indulgent sweet potato brownies are a must-try! Made with wholesome ingredients, they boast a rich and decadent flavor profile, with a fudgy texture that is sure to satisfy any chocolate craving. They’re also vegan and gluten-free, and super easy to make!
Full recipe:
Oil Free Chocolate Brownies With Oats - Fat Free Brownie Recipe | Nisa Homey
healthy & oil free (fat free) chocolate brownies
ingredients:
low fat curd: 3/4 cup
skimmed milk: 1/4 cup
cocoa powder: 1/2 cup
rolled oats: 1/2 cup
coconut sugar: 1/2 cup
egg: 1
Vanilla essence: 2-3 drops
Instant coffee powder: 1/2 tsp
Pinch of salt
baking powder: 1 tsp
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bake in preheated oven at 180 degree C for 15 mins.
each brownie will be around 30-35 calories
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Nisa
These PROTEIN BROWNIES are my favorite post workout snack (no protein powder!)
Black Bean Brownies
Today I'm going to show you how to make high protein brownies without protein powder.
These black bean brownies are just as rich, fudgy, and delicious as regular brownies, but without all the sugar, fat and calories.
You can eat high protein brownies before or after your workout, or for dessert any time.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
✅Protein Oatmeal:
✅Breakfast Overnight Oats:
✅1-minute Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love these black bean brownies:
They're great before and post workout snack!
These healthy brownies are low in fat and calories!
They store really well in the fridge (for up to a week)!
These brownies are fudgy and rich in taste!
PROTEIN BROWNIES RECIPE
(makes 9 pieces)
Ingredients:
2 eggs
1/4 cup maple syrup (60ml)
2 tbsp peanut butter
1/4 cup milk (60ml)
1 tsp vanilla extract
1 cup skyr (255g)
1 cup cooked black beans, mashed (170g)
1/2 cup ground oats or oat flour (50g)
1 tbsp cornstarch
1/2 cup cocoa powder (50g)
1/4 cup flaxseed meal (30g)
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
NUTRITIONAL INFO (per piece):
154 calories, fat 5.1g, carb 20.3g, protein 10.1g
Preparation:
In a bowl whisk together eggs, maple syrup, peanut butter, milk, vanilla, skyr and mashed black beans.
Sift in the dry ingredients: ground oats, cornstarch, cocoa powder, flaxseed meal, baking powder, salt and cinnamon.
Gently fold in with a spatula, just until the batter is formed.
Pour the mixture in a lined 8x8 inch (20x20cm) square pan, smooth the top and shake the pan a bit.
Bake at 350F (180C) for 25 minutes.
Let it cool in a pan (for at least 2 hours) then slice into 9 or 12 equal pieces.
These brownies store really well in the fridge, for up to a week.
Enjoy!
ONLY 50 Calories BROWNIES! 50 Calorie Snack so You Look Like a SNACK!???? Low Calorie Brownie Recipe
50 Calories Chocolate Brownies Recipe - Low Calorie Brownies - Low calorie desserts
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➤ MORE LOW CALORIE RECIPES:
Only 50 Calories Brownies:
- 60g (1/4 cup) low fat Milk
- 80g ( 3 ounces) greek Yogurt
- 15g (2 tbsp) Hot Coffee
- 14 g (1 tbsp) Butter
- 50g (1/4 cup) Sweetner ( I used 0 calorie Truvia)
- 35g ( 4 tbsp) All Purpose Flour
- 1 room temp Egg
- 35 g ( 5 tbsp) Unsweetened Cocoa Powder
- 1/4 tsp Baking Soda
- 1/4 tsp Salt
Use a 7 inch pan. Bake for 12-14 minutes. Look for wet crumbs. Do not overbake.
Optional: 28 g (1 ounce) chopped Dark Chocolate for the top.
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Enjoy!
♥
Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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28 Calorie flourless & sugarless brownies with only 3 Ingredients- Low calorie brownie recipe
Make these low calorie brownies with only 3 ingredients without flour and sugar.
???? Ingredients
Egg: 1, small (40 grams)
Dark cocoa powder: 2 tablespoons (15 grams)
Ripe banana: 1, small (100 grams)
Vanilla essence (optional)
Sweetener (optional)
????The whole recipe has 172 calories
If you cut it into 6 pieces, each piece would have only 28 calories.
#sugarlessbrownies
#lowcaloriebrownies
#flourlessbrownies
#mylittlecookbook