What's Unhealthier – Rice or Wheat? – Dr.Berg
Should you consume rice or wheat? Find out.
Vitamin B1 Deficiency:
Phytic Acid:
Timestamps
0:15 White rice
1:31 Brown rice
1:53 Wild rice
2:05 White flour
2:32 Whole Wheat
2:56 Wheat vs. rice
In this video, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice nor wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data.
White Rice
• no hull, no bran, no germ (pure carbohydrate)
• Glycemic index: 77
• It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron
One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars.
Brown Rice
• Has no hull
• Has bran and germ (less refined)
• Glycemic index: 68
Wild Rice
• It has the hull, the bran, and the germ
• It has a lot more nutrition
• Glycemic index: 52
Wheat
• White flour glycemic index: 77—no nutrition, enriched with synthetic vitamins
• Whole wheat glycemic index: 72— has the bran, fiber, germ, carbohydrate
Wheat has more calcium, more B3, and zinc. Wheat has gluten, which many people are allergic or intolerant to. It also has phytic acid, lectins, and glyphosate.
Rice has less calcium but more folic acid. There's no gluten in rice. Brown rice and wild rice both have phytic acid. Rice also has lectins, and can even have arsenic.
Wild rice may be the healthiest option. But, if you're on the keto plan, which I recommend, then you shouldn't be consuming any rice.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! When it comes to rice or wheat, wild rice may be a healthier option.
Gluten Free Brown Rice & Oat Bread (or Rice & Sorghum)
This gluten free bread recipe may be made dairy free as well. In addition, the oat flour may be substituted with sorghum flour using the noted change. Look for this recipe as well as others in one of Carla's upcoming gluten free cookbooks. She's hoping to write many during her retirement.
Gluten-Free Rice Bread Recipe: Soft, Squishy, and Delicious! | No Flour Bread Recipe from Rice
A Delicious and Soft Gluten-Free Rice Bread Recipe! Perfect for anyone with a gluten intolerance, this bread recipe uses rice, olive oil, sugar and yeast to create a delicious and squishy loaf.
Check out my other Gluten Free Recipes:
Gluten Free Zucchini Quiche Recipe:
Gluten Free Red Lentil Bread:
Gluten Free Corn Bread:
INGREDIENTS:
- 1.5 cup Long Grain Rice
- 1 cup lukewarm water
- 3 tbsp Olive Oil
- 2 tbsp Sugar
- 1 tsp Salt
- 1 Package (7g.) Dry Yeast
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Turn RICE into BREAD | Blender Rice Bread without a high-speed blender | The Best Gluten Free Bread
Today I'm going to be making Rice Bread from Rice.
I have made rice bread from rice flour before, but today I use rice grain to make delicious bread.
I have seen other videos by Emmy and Chef Steps; they use a high-speed blender, which I don't have, so it's a little bit intimidating to try, but I did it with my regular blender. And it turned out great after several trials. Rice batter takes more time to cook than wheat bread, and there is a trick to baking perfectly cooked rice bread.
I can't wait to show you how to do it!
Link for Full Recipe with downloadable PDF:
Blender Brown Rice Bread:
Pumpkin-Flavored Blender Rice Bread
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Easiest Gluten Free Sourdough Bread and Gluten Free Sourdough Starter I Beginner Recipe
Here is the whole process to make a Sourdough gluten Free bread, learn how easy it is to make the gluten free sourdough starter with no need to discard any of the sourdough and the simple method to make a loaf of bread that has a very crunchy crust and a very nice and tasty crumb I A Knead to Bake
Get the full recipe on my website:
akneadtobake.com/post/gluten-free-sourdough-bread-and-gluten-free-starter
Ingredients:
Dough
450 grams (3 + ⅝ cup) Gluten Free Flour
300 grams (1 ¼ cups) Water
90 grams ( ⅓ cup) Gluten free sourdough starter
9 grams (2 tsp) Sea salt
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Equipment:
Weber Grill Master Touch 22
Lodge 3.2 Qt Combo Cooker
Lodge 12 inch Cast Iron Pan
Lodge Deep Camp Dutch Oven 8 Quart
Breville Convection and Air Fry Smart Oven Air
Dough-Joe® Pizza Steel Baking Sheet
Bread Lame
Half Sheet Lid
CHEFMADE Loaf Pan with Lid
Kitchen Aid Electric Mixer
TEEVEA Dough Whisk
Lodge 6 Quart Enameled Cast Iron Dutch Oven.
Bread Basket (Banneton)
Pizza Peel
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Pasta Machine Marcato Atlas 150
Ravioli Tablet Marcato Atlas
Potato Ricer
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