1 c Flour, self-raising 1 c Rolled oats 1 c Coconut, desiccated 1 c Sugar, raw 1 Egg 1/2 lb Butter 1 tb Golden syrup Recipe by: Found on the net Combine flour, oats, coconut, sugar and egg. Melt butter and add golden syrup, then pour over combined ingredients and mix. Spread over flat baking dish (about 1/2-inch thick), and cook for 25-30 mins at 350 degrees F. Slice when warm. Michael Gigante : Royal Melbourne Institute of Technology, Melbourne Vic., Australia -----
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Barbara O'Neill - Decoding Diabetes
{kale & sundried tomato egg muffins}
Full recipe:
Mango Weiss Bowl
I don’t know about you but I love a mango Weiss bar, look it’s been years since I had one but as soon as I saw Rachael Finch share this on her IG stories it made me drool and I had to make it. So so easy with minimal ingredients.
FULL RECIPE HERE ????????
#iTOOisCooking With Sarah Graham
The long weekend presents a great opportunity to explore some recipes and whip out all sorts of scrumptious foods.
iTOO hosted an #Expert Cooking class on Thursday afternoon as Sarah Graham, a celebrated South-African based cook, food writer and TV show host, guided us through a variety of dishes to renew our own repertoire.
From her latest cookbook, SUPER NATURAL, Sarah prepared easy-peasy drool-worthy recipes full of goodness.
Thursdays with Annette - 15th February 2018 - Carrot Cake
from Facebook Live - Annette Sym makes her Carrot Cake from Symply Too Good To Be True Cookbook 1
Cooking with Two Guys Who Don’t Know How To Cook
Rowan’s Vegan Gluten Free Protein Power Breakfast Bars
1/2 cup butter substitute 1 cup nut butter 1 1/2 cup brown sugar 2 tsp vanilla 1/3 cup water
2 cup vanilla protein powder 2 cup oats 1/2 cup flaxseed meal 1 tsp salt 2 tsp baking soda 1 cup crasins
Mix butter substitute, nut butter, brown sugar, vanilla, and water in a large bowl. Mix protein powder, oats, flaxseed meal, salt, baking soda, and crasins in a medium bowl and then combine into the large bowl with the other ingredients.