Pan-Fried Rainbow Trout - With Chef Chris Pyne
Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. Trout is a great source of protein that is high in Omega 3 Fatty Acids, B6 & B12, and Niacin (B3)!
Follow along with award-winning chef Chris Pyne to make this delicious recipe.
To get the freshest, Ocean Wide Certified, 100% sustainable rainbow trout, start off with a trip to Hamilton’s Fish Farm in Annapolis Royal, Nova Scotia.
Baked Trout in Butter | Trout Recipe
Ingredients:
Trout
Salt ????
Dried garlic ????
Dried rosemary
Black pepper
Onions ????
For the instructions on how to cook | bake - please watch the full video.
Thank you ???? ????????
Trout is the common name for a number of species of freshwater fish belonging to the genera Oncorhynchus, Salmo and Salvelinus, all of the subfamily Salmoninae of the family Salmonidae. The word trout is also used as part of the name of some non-salmonid fish such as Cynoscion nebulosus, the spotted seatrout or speckled trout.
Trout are closely related to salmon and char (or charr): species termed salmon and char occur in the same genera as do fish called trout (Oncorhynchus – Pacific salmon and trout, Salmo – Atlantic salmon and various trout, Salvelinus – char and trout).
Lake trout and most other trout live in freshwater lakes and rivers exclusively, while there are others, such as the steelhead, a form of the coastal rainbow trout, that can spend two or three years at sea before returning to fresh water to spawn (a habit more typical of salmon). Arctic char and brook trout are part of the char family. Trout are an important food source for humans and wildlife, including brown bears, birds of prey such as eagles, and other animals. They are classified as oily fish.
Species
The name 'trout' is commonly used for some species in three of the seven genera in the subfamily Salmoninae: Salmo, Atlantic species; Oncorhynchus, Pacific species; and Salvelinus, which includes fish also sometimes called char or charr. Fish referred to as trout include:
Anatomy
Trout that live in different environments can have dramatically different colorations and patterns. Mostly, these colors and patterns form as camouflage, based on the surroundings, and will change as the fish moves to different habitats. Trout in, or newly returned from the sea, can look very silvery, while the same fish living in a small stream or in an alpine lake could have pronounced markings and more vivid coloration; it is also possible that in some species this signifies that they are ready to mate. In general trout that are about to breed have extremely intense coloration.
Broiled Trout Recipe For a Fast and Delicious Meal
Broiled trout is always good... and even better if you add some seasonings like rosemary, salt, pepper, lemon juice and pine nuts. Watch this video for some useful tips in creating the perfect trout dinner!
INGREDIENTS
2 trout filets
2 lemons
Pine nuts
Rosemary
Salt
Pepper
Butter
Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
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