Healthy Chicken Salad Recipe
This chicken salad is healthy, easy to make and super delicious. This healthy chicken salad is high in proteins, low carb, keto-friendly and perfect salad for weight loss! If you like creamy salads, you will love this creamy chicken salad. One of the many benefits of this salad is that it goes well with sandwiches, so you can take this salad to school or work or just serve with your favorite dinner.
Full written recipe + tips how to make the best chicken salad:
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Ingredients:
For the chicken:
3 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Dried oregano
For the salad:
2-3 Celery stalks, chopped
1/2 Green apple, chopped
3 Green onions, chopped
1/4 Red onion, chopped
2 tablespoons Parsley, chopped
4-5 leaves Lettuce, chopped
1/2 cup (45g) Almonds, chopped or any other nuts
1/2 cup (65g) Dried cranberries/raisins
For the dressing:
4 tablespoons Mayonnaise, low fat
1 tablespoon Greek yogurt, low fat
1 teaspoon Dijon mustard
2 tablespoons Lemon juice
Salt to taste
Pepper to taste
Directions:
1. In a bowl, mix oil, salt, pepper, garlic powder, oregano and paprika. Place the chicken in the bowl and mix until full coated. Let marinate for 1 hour (optional).
2. Heat a large pan or skillet over medium heat. Add marinated chicken and cook for 4-5 minutes on each side, or until fully cooked. Remove from heat and set aside to cool, while preparing the vegetables.
3. To a large bowl add chopped celery, chopped apple, cranberries, chopped green onion, chopped red onion, chopped parsley, chopped almonds, chopped lettuce.
4. Cut chicken breast into small pieces and add to the salad.
5. Make the dressing: in a small bowl, mix all dressing ingredients and well combined.
6. Add the dressing to the salad and mix.
7. Serve!
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7 Foods That Help Lower Your Cholesterol
Here are 7 foods that can help lower cholesterol. High cholesterol is a common problem which can be a leading risk factor in the development of heart disease. Like most other medical conditions of this kind, early prevention is usually better than damage control when it comes to high cholesterol, meaning that it’s better to take steps in your lifestyle to prevent high cholesterol before it happens.
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Summary:
Olive Oil
This first item on our list might seem a little strange at first. After all, olive oil is high in fat, so one could easily be led to believe that foods with a high fat content would only negatively impact a person’s cholesterol.
2. Beans and Other Legumes
When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.
3. Salmon
Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega-3 fatty acids.
4. Avocado
Call us basic all you want, but you know the writers at Bestie would never be able to get away with a video on healthy foods without mentioning our friend the avocado.
5. Nuts
Many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega-3, and we already know how important that can be when it comes to cholesterol and heart health.
6. Whole Grains
Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.
7. Tea
While green tea is usually the frontrunner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches either when it comes to improving your health, especially when it comes to cholesterol.
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What Can Diabetics Eat For Breakfast (Best and Worst Foods)
Breakfast is the most important meal of the day… especially if you have diabetes. So how can you control your glucose levels with breakfast?
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Watch this video to find out about the 5 best breakfasts to adopt (and to completely avoid)!
The 4 Worst Breakfast Foods for Diabetics
4. Processed Breakfast Cereals
Many store-bought kinds of cereal are highly processed containing alarming levels of refined carbohydrate, added sugar, and nasty artificial chemicals.
So, if you do eat cereal in the morning, either make your own or go for a whole grain option without added sugar.
3. Protein Bars
In a similar way to refined breakfast cereals, most protein bars can be categorized as processed food.
But unless they're recommended by your doctor, it's far better to get your sustenance from real food.
2. Sausage, Bacon, and other meat
So while meat doesn’t add extra carbohydrates to your breakfast, it’s not the healthiest option for diabetics.
Sausage and bacon in particular are considered high in saturated fat which is known to raise cholesterol levels and aggravate diabetes.
1. Fruit Juices
Fruit juice may seem like a delicious and healthy option with your breakfast, however, when fruits are juiced, the fiber is removed, leaving a fast-absorbing sugar hit.
And when that extra glucose enters the bloodstream, it can lead to hyperglycemia.
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The 5 Best Breakfast Options for Diabetics
5. Smoothies
If you tend to skip breakfast, a low-carb smoothie can be a good option.
A low-carb smoothie can be made of protein through yogurt or added plant powder, healthy fat with nuts, seeds, or avocado, and fiber with berries and leafy greens.
4. Eggs
Eggs are a delicious and healthy breakfast choice for people with diabetes.
Eggs are a rich source of protein, nutrients such as choline and biotin, and omega 3s.
These components support long-term blood glucose control.
3. Avocado Toast
While multigrain breads are filled with fiber, avocados offer a healthy dose of good fat.
Pairing both together creates a nourishing and blood-balancing breakfast option.
2. Oatmeal
Oats are a gluten-free whole grain that contains a large number of vitamins, fiber, and antioxidants.
So when you eat rolled or steel-cut oats, you can get the full nourishment of these important nutrients.
1. Chia Seeds
Chia seeds are a blood glucose-friendly breakfast option. When soaked, the chia seeds expand into a gooey matter that delivers a high amount of soluble fibers and omega-3 fatty acids.
These components significantly reduce insulin resistance and improve blood sugar control.
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If You Have High Cholesterol, Avoid These 9 Foods
Are you worried about your high cholesterol levels? Learn what foods you should avoid to keep your cholesterol in check! In this video, I'm going to show you the 9 foods that could be causing your high cholesterol and what healthier alternatives you can try. Start taking control of your health today!
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Zero Carb Diet Plan To Lose Weight Fast | Lose 7 Kgs In 7 Days | Full Day Diet Plan For Weight Loss
Zero Carb Diet Plan To Lose Weight Fast | Lose 7 Kgs In 7 Days | Full Day Indian Diet/Meal Plan For Weight Loss | Eat more Lose more
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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.