Barley and Lentil Soup
This barley and lentil soup is a hearty dish that packs a fiber punch. It pairs great with a slice of crusty bread, and it’s super easy to make with just a handful of ingredients!
Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
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SPLIT PEA SOUP | the classic recipe you know and love!
This split pea soup is what comfort food is all about! Made with a ham bone and meaty chunks of ham, it's hearty, flavorful, and super easy to make at home!
Split pea soup is a must-make recipe after you've cooked a ham for Easter, Thanksgiving, or Christmas. Green split peas are simmered with veggies and a meaty ham bone until they're softened, for a perfectly chunky, veggie-heavy soup with deep pork flavoring. This has always been one of my mom's favorite soups, and honestly, who can resist it? I guarantee you'll definitely be going back for seconds!
???? Printable Split Pea Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:32 Prep the vegetables
01:29 Ham bone tips and alternatives
02:06 What type of split peas to buy
02:20 Saute the veggies, then add the meaty ham bone, and cook the soup
03:56 Remove the ham bone and dice up the meat
04:50 Simmer the soup until it's thickened to your liking
05:24 Taste test
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How to Cook Barley
How to cook Barley
Barley is easy to cook on the stove! Just simmer with water and you have a tasty whole grain that can be used in a variety of ways.
Always rinse barley before adding it to the pot. This will remove any dust or dirt that has accumulated on the grains. It will also remove some extra starch from the grains. This starch makes the end result grains stickier.
There are 2 types of barley you could be making: hulled barley or pearl barley. It’s important to know which one you have because the cooking time is different for the two.
Pearl barley has had an extra layer removed from the top of the grain, resulting in a quicker cook time and softer texture. Hulled barley cooks longer and is chewier.
When cooking barley, use 3 cups of water for every 1 cup of dry barley.
One cup of dry barley will make approximately 3 1/2 cups of cooked barley
Ingredients
* 1 cup dry barley pearl or hulled
* 3 cups water
Instructions
* Rinse the dry barley grains under cold water to remove any dirt and excess starch.
* Add water and dry barley to pot on the stove. Bring to a boil over high heat.
* Lower the heat to a simmer the pot. Pearl Barley will simmer for about 25 mins, while hulled barley will need 40.
* After the required time, check the barley for desired chewiness. If you'd like it softer, add a little water and continue to simmer until water is absorbed. (If too much water is added and the grain reaches desired texture, drain the excess water).
* Enjoy making it with various styles
Happy cooking
❤️ Girija
Kitchenconfidenceindia
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Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Barley soup and split peas dumplings on a cold minus 19 night
Ingredients for soup
1/2 cup barley
1 1/2 lbs. Turkey
1 green plantain
2 sweet potatoes
2 eddoes
4 pieces of cassava
1/2 red onion
1 1/2 white onions
2 green onions
2 broad leaf thyme
2 mari wirrie peppers
8-10 stems flat leaf parsley
8-10 stems fine thyme1 1/2 tsp salt
1 tsp black pepper
Season Turkey with:
1 1/2 tsp green seasoning
1/2 tsp salt
1/2 tsp black pepper
Split peas dumpling ingredients
1/2 cup split peas soak and grind
2 cloves of garlic
1 green onion
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp baking powder
1/2 tsp roasted ground geera/cumin
Enjoy!