Smoky Black Bean Soup ???? #vegandinnerideas #vegansoup #blackbeansoup
This Smoky Black Bean Soup is smooth, vegan and super simple. Perfect for meal prep and ready in less than an hour!
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▢2 tablespoons avocado oil
▢1 yellow onion diced
▢1 bell pepper diced
▢4 cloves garlic minced
▢1 jalapeño diced, seeds & ribs removed for less spice
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon smoked paprika
▢1 teaspoon cumin
▢1/4-1/2 teaspoon chipotle chili powder to taste
▢1/2 teaspoon pepper
▢1-2 chipotle peppers in adobo chopped, to taste
▢1 28-ounce can crushed tomatoes I used fire roasted
▢3 cups broth I used vegan chicken broth
▢1 tablespoon low sodium soy sauce or tamari for GF
▢3 15-ounce cans black beans drained & rinsed
▢1 lime juiced, plus more for serving
▢avocado, non-dairy yogurt, cilantro, tortillas for serving
Black Bean Soup Recipe - Creamy, Spicy, Delicious
Learn how to make black bean soup. This spicy black bean soup recipe is easy, creamy, and huge on flavor, with loads of black beans and just the right amount of spice. It's the perfect weeknight meal.
CHAPTERS:
0:00 Spicy Black Bean Soup
0:24 Building the Base
1:28 Seasonings
2:47 Black Beans & Stock
3:40 Blending
5:45 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
1 onion chopped (I used a yellow onion)
1 bell pepper chopped
2 jalapeno peppers chopped
1 celery rib chopped
1 medium carrot peeled and chopped
4 garlic cloves chopped
1 tablespoon chili powder
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon spicy red pepper flakes or more to taste!
Salt and pepper to taste
2 cans 15 ounces each black beans, drained and rinsed
2 cups chicken broth vegetable broth is good, too
Juice from 1 small lime
FOR GARNISH: Sliced peppers spicy chili flakes, fresh chopped parsley, crumbly white cheese, or whatever else you prefer
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I had so much fun making this! What other videos would you like to see?
-Mike
#spicyfood #spicy #souprecipe #soup #recipevideo
30 MInute Chicken Tortilla Soup
This 30 Minute Chicken Tortilla Soup is delicious and easy to make. Tender chicken, black beans, and hearty Tex-Mex vegetables together in the perfect comfort food for busy chilly evenings.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
CHICKEN TORTILLA SOUP:
• 2 tablespoons olive oil
• 1 medium white onion, diced
• 1 medium red bell pepper, diced
• 5 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 4 cups chicken broth
• 3 boneless skinless chicken breasts
• 15 ounce can tomato sauce (pasatta)
• 15 ounce can fire roasted diced tomatoes
• 15 ounce can black beans
• 7 ounce can diced green chiles
• 1 1/2 cups frozen corn (or use canned)
• 1/2 teaspoon salt
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
FOR SERVING:
• 3 cups tortilla strips or tortilla chips
• 2 medium avocados, diced
• 1 cup shredded Monterey jack cheese
• 1/4 cup sour cream
✅Instructions
00:02:18 - How to make your own tortilla strips
00:03:23 - Quick recap Chicken Tortilla Soup recipe
1️⃣ 00:00:10 - Heat olive oil in a large pot over medium high heat. Add in onion and bell pepper and saute 5 minutes. Add in garlic, chili powder, cumin, and paprika and toast for 60 seconds.
2️⃣ 00:00:43 - Pour in chicken broth, add in chicken breasts, and bring to a boil. Reduce heat to medium low and simmer until chicken is cooked through, about 15 to 20 minutes.
3️⃣ 00:01:03 - Remove cooked chicken from soup, shred with a fork, and return to the pot.
4️⃣ 00:01:17 - Pour in tomato sauce, diced tomatoes, black beans, green chiles, and corn. Return soup to a simmer and let simmer 5 minutes.
5️⃣ 00:01:51 - Turn off the heat and stir in cilantro and lime juice. Season with salt, to taste. Serve hot, topped with tortilla strips, diced avocado, cheese, and sour cream.
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Black bean soup: so easy, so creamy, so comforting, so delicious!
Black beans s a rich source of protein, fiber, folate, potassium, magnesium, iron, manganese, and B vitamins. It's even naturally gluten-free.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A, Vitamin C.
Servings: 2-3
Total Time: 30 Minutes
INGREDIENTS
2 tablespoons extra virgin olive oil
1 medium red onion, roughly chopped
1 large garlic clove
1 carrot, peeled and roughly chopped
2 stalks of celery
1 (400g) can black beans
3 cups chicken stock (or vegetable broth for vegetarian option)
1 spoon thyme
1 teaspoon smoked paprika powder
1 teaspoons ground cumin
Black pepper & salt
1 tablespoon fresh lime juice
1 chili pepper
5 padron peppers
Handful chopped fresh cilantro
Black Bean Soup or Refried Black Beans
Black Bean Soup or Refried Black Beans Recipe. Take your black beans and use them two ways. Create a tasty filling soup, or blend them up for a twist on refried beans in your next burrito.
RECIPE:
timfarmerscountrykitchen.com/soupsandstews
timfarmerscountrykitchen.com/sides
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Chicken Chipotle Black Beans Soup - Glen And Friends Cooking
Chicken Chipotle Black Beans Soup - Glen And Friends Cooking
Ingredients:
Oil for frying
1 medium yellow onion, chopped
1 jalapeño, seeded and chopped
3 garlic cloves, crushed
750g (1½ pounds) boneless, skinless chicken breasts
Salt & Pepper to taste
1.25L (5 cups) chicken broth
5 mL (1 tsp) chili powder
5 mL (1 tsp) paprika
1 - 284 mL can RoTel
1 - 127 mL can chopped green chilies
1 - 540 mL can black beans, drained and rinsed
1 - 540 mL can pinto beans, drained and rinsed
Method:
Heat the oil in a large Dutch oven over medium-high.
Add the onion and jalapeño; cook until translucent.
Add the garlic; cook 30 seconds, stirring constantly.
Stir in all of the remaining ingredients.
Cover and simmer 2-3 hours.
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