How To make Black Bean Sweet Potato Chili
2 teaspoons olive oil
1 medium onion
finely chopped
2 medium garlic clove :
minced
2 medium red bell pepper stemmed, seeded,
:
coarsely chopped 1 medium jalepeno -- seeded and minced
1 can low-sodium tomato juice -- divided (11.5oz)
1 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon ground red pepper
1/2 teaspoon salt
1 can low-sodium peeled and diced tomatoes --
undrained (14.5 oz) 1 cup vegetable or low-sodium chicken broth
1 large sweet potato or yam peeled, dice into
:
1/2" piece 1 can low-sodium black beans drained, rinsed
:
(15-oz) 2 tablespoons cilantro -- (optional), minced
In a large pot, heat the oil over medium-low heat. When the pan is hot, add th e onion and a couple tablespoons water. Cover pan and cook 5 minutes, stirring occasionally. Add the garlic, bell peppers and jalapeno with about 1/4 cup of the tomato juice. Cover and cook 5 minutes, stirring occasionally. Stir in t he chili powder, cumin, cayenne and salt; stir 1 minute. Then add the remainin g tomato juice, tomatoes, broth and sweet potatoes. bring to a boil, cover and reduce the heat to a simmer. Cook 15, minutes, stirring occasionally. Stir i n the black beans and simmer, uncovered, 10 minutes. Stir in the cilantro, if
Per serving: 24 Calories; 2g Fat (61% calories from fat); 0g Protein; 2g Carboh ydrate; 0mg Cholesterol; 282mg Sodium
By Lisa Minor <lisa@cybermill.com> on Jun 24, 1998.
How To make Black Bean Sweet Potato Chili's Videos
Sweet Potato & Black Bean Chili
Try this delicious and nutritious recipe for yourself!
Sweet Potato Black Bean Chili Recipe | Episode 632
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Last week I made a vegetable dumpling soup, and it got a huge reaction from people. A lot more than I thought it would lol. I was asked if I had any more vegetarian comfort foods like stews. Well while this isn't a stew really I figured this Sweet Potato Black Bean Chili still fit the bill. With the the chilly weather on the way an awesome chili is perfect to warm everyone up. This is an easy one for dinner to through together and also (something I don't say often lol) healthy. So this is the perfect dinner to through together for the family that they will totally love! So go ahead make this one and thank me later! When you do make sure to take a pic and post it to my Facebook page!
Total Time: 45 Minutes
Makes: 6 Servings
1 Red Onion, Chopped
4 Garlic Cloves, Minced
3 Sweet Potatoes, Peeled and Chopped into 1/4 inch cubes
2 Tbsp. Chili Powder
1 Tbsp. Cumin
1 tsp. Oregano
1/2 tsp. Paprika
20 oz. Diced Tomatoes
6 oz. Tomato Paste
2 Cups Vegetable Broth
3/4 Quinoa
30 oz. Black Beas, Rinsed and Drained
Salt
Pepper
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Award-Winning Vegetarian Sweet Potato Chili with Black Bean - Perfect Super Bowl Party Recipe
Award-Winning Vegetarian Sweet Potato Chili with Black Bean is a cozy and comforting winter recipe that you should definitely make. This recipe is naturally gluten-free and vegan-friendly. Serve this with Cornbread or Tortilla Chips or Fritos Scoops.
#VegetarianChili #SweetPotatoChili #BlackBeanChili #ChiliRecipe #SuperBowlRecipe
Course: Dinner
Cuisine: American
Prep Time: 20m
Cook Time: 55m
Total Time: 75m
Servings: 6 servings
Author: Anjali
Ingredients:
- 2 Medium Red Onion Chopped
- 1 Large Green Bell Pepper chopped
- 1 Medium Sweet Potato washed, peeled, and cut into 1/2 inch cubes
- 1 Large Carrot Washed, peeled, and cut into 1/2 inch cubes
- 1 Tablespoon Olive Oil
- 2 Large Bay leaves dried
- 1 Teaspoon Salt ADJUST AS PER TASTE
- 1 Teaspoon Freshly Ground Black Pepper ADJUST AS PER TASTE
- 4 Cloves Garlic minced
- 1 Tablespoon Chili Powder
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Cayenne pepper
- 1 Teaspoon Taco Seasoning
- ½ Tablespoon White Sugar
- ¼ Teaspoon Ground Cinnamon
- 6 Medium Fire-roasted tomatoes diced (you can also use canned fire-roasted tomatoes)
- 1½ Cup Black Beans 15 ounces (Washed, drained, and rinsed)
- 1½ Cup Kidney Beans 15 ounces (Washed, drained, and rinsed)
- 2 Cups Vegetable Broth low sodium
Garnish
- 2 Tbsp Sourcream
- ¼ cup Shredded Sharp Yellow Cheddar Cheese
- 2 whole Serrano Chili chopped (optional)
- ¼ cup Cilantro chopped
- 1 medium-sized Red Onion Halved and Thinly slices
1) Fire Roast the Tomato, until it gets lightly charred on all sides. Don't overdo it. Just until it gets lightly black on one side. Once it cools down to room temperature, chop it up, roughly and keep aside.
2) Start by chopping the Onions, Tomatoes, Carrots, Bell Peppers, and Sweet Potatoes.
3) In a large dutch oven or stockpot heat some olive oil. When the oil shimmers add Bay leaves, Onions, Bell peppers, Carrots, and Sweet Potatoes.
4) Season it lightly with some salt and pepper. In about 3-5 minutes onions will be completely cooked and translucent.
5) Now, reduce the heat to medium-low and add garlic, along with the spices. Cook until the raw smell of spices goes away. Now add tomatoes, beans, and broth. Also, add the ground Cinnamon now. Add some white sugar. Stir well and let it simmer for about 45-minutes to 1 hour, until the sweet potatoes are soft and tender.
6) Garnish this with Sour cream, Shredded Sharp Yellow Cheddar Cheese, Thinly sliced Red Onions, and Chopped Serrano Chile. Enjoy!
calories 240Kcal
SWEET POTATO AND BLACK BEAN CHILI
Enjoy this hearty, warming Butternut Squash & Black Bean Chili. This Healthy Living Butternut Squash & Black Bean Chili features tomatoes and cilantro.
Recipe:
Chef Danielle Making Sweet Potato Black Bean Chili on the Mr. Food Show
Chef Danielle shares her heart-healthy and delicious Sweet Potato Black Bean Chili recipe on the nationally-syndicated Mr. Food Cooking Show.
Sweet Potato Black Bean Chili | Plant-based One Pot Meal
Comforting, cozy, yummy, warming - this sweet potato black bean chili is an awesome way to get a solid serving of veggies all in one delicious bowl. Packed with flavour, this chili will nourish your body and your soul!
Full printable recipe here:
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Sweet Potato Biscuits recipe:
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