How To make Black Bean Chipotle Chili with Seitan
1 tb Canola oil
1 md Yellow onion
diced
1 Green bell pepper :
seeded
And diced 2 Celery stalks chopped
2 Garlic cloves :
minced
1 cn Crushed tomatoes (28 oz)
2 cn Black beans drained
(15 oz ea) 1/2 c Water
1/4 lb Prepared seitan :
diced*
1 - 2 chipotle chilies --
Seeded, minced* 1 tb Chili powder
1 tb Dried parsley
1 tb Dried oregano
2 ts Ground cumin
1/2 ts Ground black pepper
1/2 ts Salt
Heat oil in large saucepan. Add onion, bell pepper, celery and garlic; saute 5 to 7 minutes. Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings. Cook uncovered over low heat, stirring occasionally, about 25 minutes. Add water if necessary during cooking. Remove chili from heat; let stand 10 minutes before serving. Serve with warm bread and a dollop of low-fat yogurt if desired. Makes 6 servings. Note: Chipotle chilies, or smoked jalapenos, are available dtried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices. To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 minutes. Transfer chilies to bowl; cover with hot water. Let stand until rehydrated, about 20 minutes. Mince or puree with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or pureed as desired. Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten. Per serving 289 cal, 19g prot, 2g fat, 55g carb, 0 chol, 837 mg sod. Formatted by Mary Wilson (BWVB02B). Recipe By : From: Date: -----
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This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
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This Anti-inflammatory Meal Will Make You Feel Great
This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
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00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
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This was my first time using the Vital Wheat Gluten to make seitan. I think it turned out great. The only thing I really measured was the vital gluten and nutritional yeast. I ???? balled everything else.
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Spyglass Grill Chipotle Seitan Yuca Bowl Recipe | Vegan & non-vegan food review | Caribbean Beach
One of the last few videos before the parks closed was a review of Spyglass Grill at Disney's Caribbean Beach Resort. We loved the food so we decided to make it at home.
Cook Yuca fries according to packaging. If using the oven cooking method, don’t forget to flip half way through cooking.
Grease a pan and cook chipotle Seitan in a pan according packaging
Black beans
Pressure cook together
2 cups black beans
3 cups vegetable broth
4 cloves of minced garlic
1 tbs chili powder
1 tbs cumin
1 tsp coriandar
1 bay leaf
1/2 c diced shallots
Watch our video on how:
Pico de Gallo
1 cup chopped shallot or onion
1 jalapeño and 1 serrano pepper, chopped
¾ t salt
½ cup cilantro, chopped
1 ½ cup tomatoes, finely cubed
Combine all ingredients together and refrigerate until ready to use.
We've got more recipes where that came from:
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Jungle Skipper Canteen Falls Family Falafel
Leaning Palms Picadillo Chili Rice Bowl
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Mama Melrose's Polenta Cake
Ohana Noodles Recipe from Disney's Polynesian Resort
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The Wave... Avocado Toast from Disney's Contemporary resort
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