How To make Best Ever Low Fat Baked Chicken

Oven Baked Chicken Breast

Here is a SIMPLE dinner idea for all of our chicken lovers. We paired this chicken with oven-roasted red peppers and a baked sweet potato.

Ingredients:
4 chicken breasts (skinless & boneless)
1.5 tbsp olive oil
1 tbsp brown sugar
1 tsp paprika
1 tsp dried oregano
1/4 tsp garlic powder
Salt and pepper
Parsley (optional - for garnish)

Steps:
1) Preheat oven to 425F
2) Trim excess fat from chicken breasts
3) Mix seasoning (brown sugar, paprika, dried oregano, garlic powder, and salt and pepper).
4) Pound chicken to roughly 1.5 cm of thickness. This step is crucial for even cooking.
5) Rub each breast with olive oil and sprinkle with seasoning. The amount of seasoning you use is your choice. Once completed, flip the chicken and repeat the process on the other side.
6) Line a baking sheet with parchment paper and transfer chicken breasts to the baking sheet.
7) Cook the chicken for roughly 18-20 minutes (or until the chicken reaches an internal temperature of 165F).
8) Once cooked, allow the chicken to cool. Top with chopped parsley and enjoy.

THE BEST BAKED CHICKEN YOU'LL EVER MAKE ! | JUICY & CRISPY | EASY RECIPE TUTORIAL

I know, I know. Everyone says that their baked chicken is the best. I want to think that about myself too, but guess what? I'm not kidding! LOL. We will let you make the decision on that after you give this one a try! This recipe paired with my mac and cheese or dressing?! ABSOLUTE PERFECTION!
#bakedchicken #smotheredchicken #chickenrecipes

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FULL LIST OF INGREDIENTS:

Serves: 4 Prep Time: 5 Mins Cook Time: 55 Mins

- 2 Lbs Chicken Thighs (Cleaned and Patted Dry)
- 1 Tbsp Olive Oil
- Olive Oil Spray
- 1/2 to 1 Tsp Minced Garlic
- 1 Tsp Honey
- 1 Tbsp Lemon Juice
- 1 Tbsp Garlic Powder
- 1 Tbsp Onion Powder
- 1 Tsp Black Pepper
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tsp Dried Thyme
- 1 Tsp Dried Basil
- 1 Tsp Smoked Paprika
- 1 to 2 Tsp Seasoned Salt

Weight Loss Tasty Chicken Recipe

There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness

High Protein Mexican Style Chicken & Rice Meal Prep!????????????

This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice

Macros per serving (4 total)

450 Calories | 45g Protein | 47g Carbs | 9g Fat

Ingredients

- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

Important Cooking Notes

- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

EASIEST CHICKEN RECIPE ???????? | High Protein - Low Fat Chicken Recipe For MUSCLE BUILDING(WITH MACROS)

EASIEST CHICKEN RECIPE | High Protein - Low Fat Chicken Recipe For MUSCLE BUILDING

Guys in this video i have Shown a Complete Recipe of High Protein Low fat Chicken recipe. This Restaurant Style Chicken Recipe or Healthy Chicken Recipe Is Very Easy to cook . so as student you can cook easily and have it in your daily diet ????

Low Budget Weighing Machine -
???? Food Weighing Machine (low Budget ) I use -

????️‍♂️ GYM EQUIPMENTS I USE

1. LOW BUDGET DUMBBELLS -
2. LOW BUDGET GYM SETUP 1 -
3. LOW BUDGET GYM SETUP 2 -
4. LOW BUDGET RUBBER COATED PLATES -
5. BARBELL ( 5 FEET) -
6. EASY LOCKS FOR OLYMPIC BARBELL -
7. LOW BUDGET 3 WAYS BENCH PRESS -
8. PULL UP BAR -
9. PUSH UP BAR -
10. ARM BLASTER -
11. Resistance band -
12. Low Budget Yoga Mat -
13. Foam Roller For Improve Flexibility-

???????? BODY BUIKDING SUPPLIMENTS I USE
1. Low Budget Whey Protein i use



2. Whey Protein -
MuscleBlaze -
3. BCAA for Fast Recovery -
4. Glutamine -
5. Omega 3 Fish Oil -
6. Multi Vitamins -

???? ESSENTIAL GROCERY
1. OATS-
2. Low Budget Peanut Butter -
3. Flaxseeds -
4. Dates -

???????? 3 Healthy Chicken Marinade for Weight loss | Chicken Marination | fit bite

???????? Healthy Chicken Bhurji recipe in hindi | Chicken Recipes | chicken recipes for diet

???????? How to Make Green Chicken At Home

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Crispy Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs have the most tender and juicy meat, with perfect crispy skin. This is such a family favorite, we can’t get enough of it!
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________

PRINTABLE RECIPE: ????️ ????️


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✅Ingredients

• 6 bone-in skin on chicken thighs
• 2 tablespoons olive oil
• 2 teaspoon ground paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper


✅Instructions

1️⃣ 00:00:11 - Preheat oven to 450 degrees Fahrenheit. Lightly grease a 9x13 pan or 3 quart baking dish.

2️⃣ 00:00:41 - Trim the chicken thighs of any excess fat or skin. Place chicken thighs directly into the prepared dish, skin side up.

3️⃣ 00:01:08 - Drizzle chicken skin with olive oil and rub to coat.

4️⃣ 00:00:18 - In a small bowl, stir together paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle evenly on top of chicken thighs.

5️⃣ 00:01:44 - Roast chicken in the preheated 450 degree oven for 35-40 minutes, or until chicken reaches an internal temperature of 165 degrees Fahrenheit.

6️⃣ 00:02:15 - Place under the broiler setting for 1 to 2 minutes to finish and add extra crispiness to the skin.


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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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