How To Make An Easy Broccoli Quiche Recipe (QUICK AND DELICIOUS) | LiveLeanTV
How To Make An Easy Broccoli Quiche Recipe (QUICK AND DELICIOUS) | LiveLeanTV
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On today’s episode of Live Lean TV, I’m showing you how to make an easy broccoli quiche recipe.
Easy Broccoli Quiche Recipe
Course: Main Dish
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Servings : 4
INGREDIENTS
► 4 cups broccoli (chopped)
► 6 eggs
► 1/4 tsp Black Pepper
► 1/4 tsp Sea Salt
► 1/4 tsp nutmeg
► 1 1/2 cups canned coconut milk
► 1 tbsp Coconut Oil
INSTRUCTIONS
1. Pre-heat the oven to 425F.
2. Add inch of water to the bottom of a steamer pot, then add the steamer basket and lid on top, and boil the water over high heat.
3. Once the water is boiling, add 4 cups of chopped broccoli to the steamer basket, place the lid on top, steam for 4-5 minutes, then remove the steamer pot from the heat.
4. Crack 6 eggs in a mixing bowl, then whisk together.
5. Add 1/4 tsp of black pepper, 1/4 tsp of sea salt, 1/4 tsp of nutmeg, and 1 1/2 cups of canned coconut milk to the mixing bowl, then whisk it all togther.
6. Over medium heat, melt 1 tbsp of coconut oil in an oven-safe pan, ensuring the coconut oil covers the entire surface of the pan.
7. Add the egg mixture to the pan, turn off the heat, then top with the steamed broccoli.
8. Add the oven-safe pan to the pre-heated oven and bake for 20-25 minutes, or until the mixture sets in the middle.
9. Remove the pan from the oven, slide the broccoli quiche onto a cutting board, then cut into 4 pieces, and add it to a plate.
Nutrition Facts (per serving):
► Calories: 402
► Protein: 15g
► Carbohydrates: 12g
► Fat: 33g
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Make An Easy Broccoli Quiche Recipe (QUICK AND DELICIOUS) | LiveLeanTV
Live Lean TV
Broccoli Cheddar Bacon Quiche
Enjoy this Broccoli Cheddar Bacon Quiche at any meal! See the FULL recipe:
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
How to Make a Quiche – 4 Easy Recipes
Learn how to make a quiche at home from scratch. 4 easy and delicious recipes to make a quiche fillings and one recipe for flaky quiche crust. These are the quiche recipes: Pizza quiche (mozzarella & cherry tomatoes), salmon and broccoli quiche, spinach and cheese quiche, mushroom quiche.
Full Written Recipe:
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Crustless Broccoli Cheddar Quiche
PRINTABLE RECIPE
LOW CARB YUM 5-INGREDIENT Keto Cookbook :
Love quiche but not all the empty calories? Try this no crust cheddar quiche with broccoli. It’s a super simple dinner idea!
Ingredients
8 large eggs
3/4 cup heavy cream
10 ounces broccoli florets fresh or frozen
1 1/2 cups grated cheddar cheese 6 ounces
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
*SEE MORE RECIPES*